Are you looking to start the HCG diet, but are afraid of failing at it?
Failure and dieting are two things that often go hand in hand. In fact, it’s estimated that 95 percent of all diets fail.
Luckily, a lot of people have found long-term success with the HCG diet.
However, if you’re going to start the HCG diet, there are some things you need to know to increase your chances of success and to increase your weight loss.
Check out this guide to learn the top HCG diet tips for losing the most weight.
1. Stick to High-Fiber Foods
With the HCG diet, your caloric intake is meant to be very low- around 500 calories per day. When you consider that the average person eats 1500-2500 calories per day, you can see just how low a number 500 really is.
Because the calorie count is so low, it’s very important that you make every calorie you consume count. Sticking to a high-fiber diet is your best bet, as fiber is a nutrient that helps keep your body full for longer periods of time.
Plus, foods rich in fiber are easy to digest and they help your body eliminate toxins and fats.
2. Drink the Right Beverages
Drinking green tea is another great way to boost your weight-loss efforts on the HCG diet.
Studies show that green tea boosts your metabolism and promotes weight loss, so we recommend drinking at least 2 cups of it per day. Plus, green tea comes with a lot of other benefits besides promoting weight loss. For example, it’s extremely high in antioxidants, which means it can help your body flush out toxic chemicals.
Other than green tea, you should also make sure you’re drinking plenty of water on the HCG diet. Water also helps curb hunger and flush out harmful toxins.
3. Don’t Wait Until You’re Ravenous
Because you’re under such a strict caloric intake, it’s very important that you plan the timing of your meals wisely when on the HCG diet.
If you wait until you feel like you’re starving to consume your first meal, then there’s a good chance that you’re going to consume unhealthy foods and overeat.
We suggest planning your meals out for the next day the night before and planning when you’re going to consume each meal.
Stress and anxiety can cause your diet to quickly derail. This is why we suggest meditating (or some other activity that helps you relax) while on the HCG diet.
In fact, studies show that meditation can have a powerful effect on your motivation and focus towards achieving your weight loss goals.
Even just 5 minutes of meditation per day can work wonders for you.
HCG Diet Tips: Are You Ready to Get Started?
Now that you have these HCG diet tips in mind, it’s time to get started on your journey.
If you enjoyed this article about the secrets to improving your diet, be sure to check out this post on how the HCG diet plan works to help you achieve your weight loss goals.