Are you trying to shed some pounds?
If so, you may have looked into multiple types of diets. Many diets tout different health claims and claim you can lose multiple pounds in a single month. However, diets often do not deliver on their claims.
The HCG diet is an effective solution known to help people lose weight. So, how does the HCG diet work?
Keep reading to learn more.
What Is the HCG Diet?
The HCG diet is an extreme, low-calorie plan that can help you lose up to a pound a day. HCG stands for human chorionic gonadotropin which is a naturally occurring hormone in the human body.
HCG is produced during pregnancy and is necessary for fetal development. It is thought that HCG promotes weight loss by signaling the body to burn its own fat stores first.
This hormone enables people to lose weight without feelings of hunger, weakness, or fatigue. HCG, which is administered through injections, causes appetite reduction while signaling the body to burn fat stores for energy instead of its own muscle tissue.
The benefits of these injections, aside from weight loss, include a boost in energy levels, muscle preservation, and positive mood.
How Does the HCG Diet Work?
The HCG hormone, as previously mentioned, promotes weight loss while boosting the metabolism and energy levels. The diet plan is broken down into 4 different phases: the loading phase, weight loss phase, the transition phase, and the maintenance phase.
During the loading phase, you can eat anything you like for the first 2 days but you should focus on foods with a high fat content. You will also begin your HCG injections. This combination of fat-loading and injections will change the way your body views its stores of fat and kick starts your weight loss journey.
During the weight loss phase, you will lower your calorie intake down to 500. During this extreme calorie restriction, you should not eat any fats. You will do this for 3 to 6 weeks.
As long as you follow the parameters of this diet and use the HCG injections, you will see rapid weight loss. From here, you will begin the transition phase.
When you’re in the transition phase, which lasts about one month, you will learn how to transition back to your normal lifestyle. You will eventually bring your calorie intake up to around 1,500 calories per day. You should avoid starch, sugar, milk, and fat.
The maintenance phase essentially lasts the rest of your life. In order to maintain your new weight, you should keep sugar, starch, carbs, milk, fat, and processed food intake as low as you can. You can always revisit phase one if you decide you need to go through the diet again. Monitor your weight closely and if you start to gain, get it under control very quickly.
Check out this list of foods approved for the HCG diet to guide your new lifestyle.
Are You Interested in Starting the HCG Diet?
We hope this article has answered your question, “How does the HCG diet work?”
Instead of searching, or trying, multiple types of diets that could backfire, consider trying the HCG diet.
To get started with the HCG diet, check out our HCG mixing and injection kits. This kit is essential for you to start your journey to weight loss. HCG is sold separately. You can also check out the rest of our website for more supplies like diet books, HCG accessories, and more.