Injecting B12 is one of the quickest and most efficient ways to ensure your body is getting enough of this important vitamin. Having enough B12 in your body is a vital element of the HCG diet. But if you don’t have any experience administering injections, having to inject B12 can be a daunting prospect.
This guide will take you through the process of self-injection, and go through what some of your other options may be. Read on to learn everything you need to know about the benefits of B12, how you can make sure you’ve got a healthy amount of this amazing vitamin, and why it’s helpful for a successful HCG diet.
Vitamin B12 and the Human Body
B12 is an important vitamin that has many different functions and benefits. It’s usually only found in animal products, so those who are vegetarian or vegan may be prone to B12 deficiency. Between 3% and 43% of older adults may also suffer from B12 deficiency.
B12 helps to keep the blood cells and nerve endings in the body healthy and functioning as they should. It is also necessary to prevent anemia.
Those who suffer from anemia are prone to feeling weak and even fainting. Other possible symptoms include pale skin, heart palpitations, and infertility.
Having enough B12 is important if you want to commit to and see results from the HCG diet. It helps the body to see results in a faster time frame.
How to Inject B12
Vitamin B12 injection can seem scary if you’ve never done it before. If you’re nervous about self-injection, you can opt to have a trusted partner help you with it—or you can have a professional do it for you.
This may be a service your doctor or even a local pharmacist will be able to help you with. Search “b12 injections near me” to see what your best options are.
If you’re planning on doing it yourself, there are some things you should know. First, repeatedly injecting your body in the exact same location can cause problems with your skin and muscles. For this reason, it’s a good idea to teach yourself to administer your B12 across a few different B12 injection sites.
There are two different types of ways you can inject B12. These are intramuscular injections and subcutaneous injections.
The most common B12 injection sites for intramuscular injections are the upper buttocks, the arm, or the thigh. For subcutaneous injections, the best spots will be the side or back of the upper arm, top of the thigh, or lower abdomen.
No matter which method you go with, make sure everything is sterile before you begin. Then, draw vitamin B12 from its vial into your syringe. You must ensure there’s no air trapped inside.
For subcutaneous injections, pinch the fat and insert the needle into the fat under the skin. After injection, apply pressure to the area.
Be Safe and Be Sterile
Whenever you inject B12, be sure to follow proper procedures. Failing to do so can result in infection or injury. If you’re looking for the supplies to help you safely inject B12, see our product range now.