Every time you step on the scale, you feel deflated. No matter how much you work out, the number on the scale won’t budge. In 2023, you’re determined to change that.
You’re not alone, either. Research shows that 95% of individuals who wish to shed extra pounds want to do this to enhance their well-being.
No matter your weight loss motivation, the HCG diet may be the perfect solution for you. With this diet, you’ll eat a low-calorie diet and also take the human chorionic gonadotropin, or HCG, hormone.
The question is, what does the HCG diet menu look like? Here’s a rundown on how to create the perfect menu for success.
Let’s get started!
HCG Diet Foods for Loading Phase
During the first 2-3 days of the HCG diet, you will load up on high-fat foods. These foods include the following:
- Potato chips
- Cheese sandwiches
- Ice cream
You’ll need to build up calories with these foods during the loading phase because your body will use this fat during the second phase.
HCG Diet-Friendly Foods for Weight Loss
During the second phase of the HCG diet, you should restrict your calories to 500 calories a day for 4-7 weeks while also taking a daily HCG injection, for example. This may help you to lose up to a pound per day.
Foods that you can eat during this phase include some seafood, such as crab meat, scallops, shrimp, and lobster. You can also eat a few other types of meat, including chicken breast, veal, buffalo meat, and beef that is extra lean.
HCG-approved veggies can also be incorporated into your diet menu. These range from shallots to lettuce, spinach, and green salads. In addition, feel free to indulge in small amounts of lemons, strawberries, apples, oranges, and grapefruit during this phase.
Foods That Don’t Belong on the HCG Diet Menu
When you’re on the HCG diet, you should avoid using cooking oil to prepare foods, as this will boost your calorie intake. In addition, steer clear of fatty meats, like pork, pickled fish, and canned meats.
During your diet’s second phase, you should also avoid sugar and alcohol. Carbohydrates, such as rice, beans, and potatoes, are also a no-no. So are canned vegetables and cream cheese.
Finally, stay away from drinks that contain artificial sweeteners. In addition, avoid drinking flavored sodas when you’re on the HCG diet.
How We Can Help
The ideal HCG diet menu includes a variety of fruits, vegetables, seafood, and lean beef. Meanwhile, you should avoid alcoholic beverages, carbs, and fatty meats.
At HCGSupplies.com, we take pride in helping our customers to experience success with the HCG diet. That’s why we offer mixing kits and supplies for preparing the HCG hormone for use.
Get in touch with us to learn more about our supplies, and order today!
Note: This article is not medical advice. Please seek the advice of a medical professional before starting any medication or diet program.