Did you know that 63% of US adults plan to change their diet in 2022? The stress of a global pandemic, busy schedules, and lack of motivation have led to weight gain for many Americans. There are plenty of ways to start shedding inches off of your waistline, from intense group classes to popular diets.
One of the diets you should know about is the 500-calorie diet. Although it may seem extreme, it’s worth trying out, so you can see if it works with your lifestyle.
If you’re ready to learn more about the 500-calorie diet, keep reading this article.
What Is a 500-Calorie Diet?
The 500-calorie diet is one type of a very low-calorie diet. You’ll be reducing your portions significantly, replacing certain food routines with more healthy choices, and tracking your calories.
This restriction in calorie consumption pushes your body to start using the main stored fuel source, which is fat. In turn, you’ll start shedding pounds.
There have been plenty of studies done that show how intermittent fasting can help overweight and obese individuals lose weight.
Benefits
The biggest benefit of the 500-calorie diet is that it is fast weight loss. You’ll also be revamping your metabolism and accelerating fat oxidation, which also helps you shed weight.
If you need to lose a lot of weight to prevent health risks, you’ll want a diet that emphasizes low calories. It’s hard to beat the 500-calorie diet as part of an overall weight loss regime.
Example Recipes
You may be wondering what a typical day might look like with such a restricted diet. You’d be surprised by how much you can fit into a 500-calorie day.
You can start breakfast with decaffeinated tea or black coffee. Remember to avoid sugar.
For lunch, you can have a medium salad or grilled fish with broccoli.
For dinner, clear mushroom soup or an egg-white omelet will keep you satisfied.
These are just basic examples to start with. Once you get accustomed to your 500-calorie diet, you’ll be able to see what meal plan works best for you.
Incorporating HCG
If you’re really looking to make the most out of your weight loss, you’ll want to incorporate HCG. The HCG diet is a weight loss plan that combines daily injections of Human Chorionic Gonadotropin with a 500 calorie-a-day restriction.
Dr. Albert T. Simeons, a British physician, first promoted HCG as a weight-loss aid in the 1950s. He claimed that the HCG regimen causes the body to preferentially burn stored fat, particularly from the hips, stomach, and thighs.
There is a lot of research you can do about the HCG diet, this will help you make an informed decision about whether it’s the right option for you.
500-Calorie Diet Overview
Before you begin any fast weight loss plan, it’s important to speak to a medical professional. Low-calorie diets have been done safely for years, but they can lead to health risks if not followed properly.
If you’re able to incorporate the 500-calorie diet into your life, especially with HCG, you’ll sure to see the number on your scale go down.
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