3 Helpful Tips For Using Bacteriostatic Water Mixing Kits

3 Helpful Tips For Using Bacteriostatic Water Mixing Kits

Losing weight is a challenge that just about everyone struggles with at some time in life. Bacteriostatic water mixing kits are an excellent way to take HCG into your body. You are likely already aware that the bacteriostatic water, in itself, is not the key to weight loss but it is the medium in which to deliver HCG into your body in a safe and convenient way.

That said, using a mixing kit like this still requires that you inject the final mixture into your body, so you want to make sure you get the process right and do not open yourself up to the risk of infection. In this article, we will give you 3 helpful tips for using bacteriostatic water mixing kits, so that you can feel confident in what you’re doing.

1. Use an Alcohol Pad

Bacteriostatic water contains 0.9 percent Benzyl alcohol. The purpose is to ensure the fluid is sterile and safe for your body over multiple doses. We are used to the idea of using alcohol to sterilize and clean our hands, so it should come as no surprise that you should use an alcohol wipe when preparing your mix.

Use the sterile alcohol wipe to clean all the tops of the vials that you will be using. That includes the empty mixing vial, the bacteriostatic water vial, and the HCG vial. Once the mixing process is complete and you have already injected the solution into your body, repeat the cleaning process with another alcohol pad. Remember to clean the injection site on your skin with an alcohol pad before and after the injection too.

Remember to check the expiration dates and that you only have 28 days to use the bacteriostatic water after its first use. Stick to these rules and you should be fine.

2. Pressurize the Vials

This is all about avoiding the creation of a vacuum. It is helpful to note that both your bacteriostatic water vial and your mixing vial are already sealed. That is necessary in order to maintain a sterile environment.

However, if you try to draw a volume from either of these using a mixing syringe that is also sealed it will be very difficult as you have a vacuum present. Therefore you need to introduce air into both vials first.

You can do this by drawing air into your mixing syringe first, and injecting that into the Bacteriostatic Water vial because you will be removing fluid from this vial. The volume of air should equal the volume of fluid you intend to use. Remove an equal amount of air from the empty mixing vial because you will be adding fluid to this vial. Once you’ve properly ‘pressurized’ your vials, you are then ready for the actual mixing stage.

3. Reconstitute and Invert

The trick here is to insert the mixing syringe into the bacteriostatic water and withdraw the volume you intend to use for your solution. Then, using the same syringe inject just enough water into your HCG medication vial. This will reconstitute the HCG.

Next, invert the vial and withdraw the HCG solution back into your mixing syringe. At this stage, your mixing syringe will now contain all of the bacteriostatic water for your solution and the HCG. The final phase is to inject this into your mixing vial which will give you your complete solution ready for injection.

Start Using Bacteriostatic Water

In this article, you’ve read about 3 tips for using bacteriostatic water mixing kits. At first, it may seem a little complicated and even scary. However, with the right hygienic process and following these tips, you will see it is safe, and a highly effective way of delivering HCG into your body.

Once you’ve mastered this process and the HCG Diet, you will soon start to see the benefit of using HCG. You can read more helpful articles about HCG and bacteriostatic water on our site. When you are ready, you can find Bacteriostatic Water online here.

Does Bacteriostatic Water Have Side Effects? Looking at the Pros and Cons

side effects

Are you one of the 1.9 billion adults in the United States that is overweight?

If so, you may be looking into the HCG diet to help you quickly shut off the pounds. One of the most common confusion areas when following the HCG diet is how bacteriostatic water plays an important role in this diet.

That’s why today, we’re going to break down the definition of bacteriostatic water and how it plays a vital role in effective weight loss for following the HCG diet. Keep reading to learn more!

What Is Bacteriostatic Water?

Bacteriostatic water is a type of water used in injections that is developed to inhibit the development and growth of various kinds of bacteria. Also, bacteriostatic water is filtered and sterilized to remove any bacteria. 0.9% benzyl alcohol is mixed with this water to eliminate the possibility of any other bacterial contamination.

Is Bacteriostatic Water Different Than Sterile Water?

Yes, bacteriostatic water is different from sterile water.

Sterile water is filtered and purified while not containing any additives. Sterile water only has one safe way that it can be used; as one single use.

On the other hand, bacteriostatic water can be used in several different techniques, depending on its application. The three main ways that bacteriostatic water can be used are for antiseptics, bacteriostatic preservatives, and as a medication diluent.

Bacteriostatic water has many uses in the medical community, mainly used to dilute or dissolve medications for injection.

While sterile water can be great for some other applications, bacteriostatic water is the most recommended type of water to use to transport the HCG hormone into your body.

Pros and Cons of Bacteriostatic Water

For you to understand why you should opt to use bacteriostatic water and replace sterile water on the HCG diet, you need to understand both of the pros and cons of bacteriostatic water. First, let’s take a closer look at the pros:

Safer to Use

While sterile water is okay to use for mixing a singular dose of the HCG hormone, it isn’t safe to use a multi-dose mixture. This is because sterile water doesn’t have any bacteriostatic properties, meaning that you could risk injecting yourself with harmful bacteria when you’re dosing yourself with HCG using sterile water.

On the other hand, bacteriostatic water won’t have any foreign microorganisms in the solution. Since bacteriostatic water contains benzyl alcohol, microorganisms will not grow in the solution. This is because the benzyl alcohol will end up killing off any microorganisms if they try to grow, keeping the solution safe for you to use for an extended period.

One of the largest cons that come with using bacteriostatic water includes:

Side Effects

Some side effects while using bacteriostatic water may occur. These side effects will depend on if you are allergic to the bacteriostatic water. Some side effects could include:

  • Swelling
  • Fever
  • Redness around the injection site
  • Tenderness around the injection site
  • Tightness in chest

If you experience severe side effects, such as hives, rash, or swelling of your lips, face, tongue, or mouth, you must seek immediate medical attention. This may be a sign that you were going into dangerous anaphylactic shock.

Understanding Why You Should Start Using Bacteriostatic Water for Your HCG Diet Plan

Bacteriostatic water has been carefully treated to ensure that there aren’t any bacteria inside it and that bacteria cannot grow inside it. Using bacteriostatic water over sterile water for your HCG injections will help ensure that you safely inject HCG, preventing potentially exposing yourself to harmful bacteria.

Are you interested in learning more about how the HCG diet can help you to lose weight? We are here to help you with your health and wellness journey. Click here to learn more about the HCG diet today!

When you are ready to purchase Bacteriostatic Water just look here.

What Are the Differences Between Sterile Water vs Bacteriostatic Water?

What is bacteriostatic water

If you administer daily injections, you will need to choose which water to use for the injections. There are times when you need sterile water and times where you need bacteriostatic water.

So, what’s the difference between sterile water vs bacteriostatic water? If you’re curious then you’ve come to the right place!

Safely Administering Injections

There are many instances when you need to administer injections: it’s your profession, research studies, administering medication, or when you’re on a diet like the HCG diet. This is an effective low-calorie plan that helps you lose weight by injecting HCG hormone.

Injections need to be administered carefully and safely. This includes choosing the right solvent for injecting and diluting your desired medication. Let’s dive into the differences between sterile water and bacteriostatic water.

Sterile Water vs Bacteriostatic Water

The most important thing to know is that sterile water and bacteriostatic water are both sterile. The major difference is that sterile water doesn’t contain a bacteriostatic agent. This means you should discard them after a single usage. Bacteriostatic water can be used for multiple injections for up to 28 days after dilution.

What’s Sterile Water?

Sterile water is water (H20) that has no additives, preserves, and is free from foreign substances (germs, bacteria, and debris). Since it can’t transfer pathogens, it’s often used in the medical industry.

Once you open a vial of sterile water, you must discard it after a single use. There are not many known negative side effects of this type of water. Although, in rare cases, some people experience allergic reactions, fever, or redness. If that’s the case, you should contact your doctor!

What’s Bacteriostatic Water?

Bacteriostatic water, on the other hand, is sterilized water that contains 0.9% benzyl alcohol that’s typically used to dilute medications to the desired consistency for an injection. The container of water can be used multiple times (by a sterile needle). This is made possible by the benzyl alcohol that ensures that no bacteria grows in the water (for up to 28 days).

This type of water is ideal for injections, and this also applies to HCG diet mixing applications. Keep in mind that you should never use bacteriostatic water as a standalone product. You should use it as a solvent, which means to mix it with other medications like HCG hormone.

There are little known side effects. If there are, they are more likely related to the medication in the water. If you experience any discomfort, then contact your doctor!

Is One Better Than the Other?

When looking at sterile water vs bacteriostatic water, there may be a winner.

In most cases, bacteriostatic water is the better choice for diluting medication. This is because it offers better solubility. It’s a safe, efficient, and cost-effective choice for HCG or any other type of medication via the IV, IM, or SC route.

There’s one last thing! You can’t replace one type of water with the other without doing proper research and testing. They are not the same thing and will have different effects.

We want to help you with all your HCG supply needs. Buy bacteriostatic water today and learn more about the HCG diet.

Bacteriostatic Water for Injection: 5 Important Things to Know

hcg mixing water

Do you need to give daily injections to yourself, a loved one, or a research study? You want to perform this important task with the utmost care.

This means choosing the right solvent for diluting and injecting the medication. With a plethora of potential agents, bacteriostatic water is the most desirable for HCG diet mixing applications.

Many health professionals choose bacteriostatic water for injection. Read on to learn important information about this type of injectable water.

What Is Bacteriostatic Water?

Like sterile water, bacteriostatic water contains no microbial agents. What makes it different?

When comparing bacteriostatic water vs. sterile water, you will find that bacteriostatic contains a small amount (0.9%) of benzyl alcohol. This chemical does not allow for the growth of bacteria, fungi, or other micro-organisms that can invade the solution and the body.

Uses for Bacteriostatic Water

When administering medications, you may wonder about the options for using bacteriostatic water. Always follow the instructions the manufacturer provides with your medication.

This type of injectable water can be used for administering substances, like HCG solution, intramuscularly or subcutaneously. You may also administer some medications intravenously with bacteriostatic water.

Low Cost

When looking for a longterm solution to a health condition, cost will most definitely come into consideration. While you may not get much choice in the cost of the medication, you can pick cheaper solvents.

Bacteriostatic water carries a low cost in comparison to other solvents. This is because it is easy and inexpensive to manufacture.

Reusable

Most solvents require you to discard them after a single use. This is because once anything touches the liquid, it loses sterility and microbes can grow. These microbes carry the potential to infect your body and make you sick.

Due to the bacteriostatic nature of this water, you can reuse the solvent until you finish the vial or up to 28 days, whichever comes first. This cuts down on cost and product waste.

Long Shelf Life

Many solvents do not last long once opened. For instance, saline solution gets discarded after only a day of breaking the seal. Bacteriostatic water, however, lasts much longer (up to 28 days), making it more likely to use everything you buy.

With most solvents, the reason for the shelf life is to prevent microbial contamination. Without that possibility when using bacteriostatic water, you only need to worry about the benzyl alcohol eventually losing its effectiveness. After opening the container, you should use it in under a month. Also, be sure to check the expiration date on your container. The self life is usually about a year or a bit more before opening.

Bacteriostatic Water Mixes Well

Whenever you mix in a solvent with your medication, you need to consider possible chemical interactions. Sometimes, perfectly safe solvents interact with other chemicals to create a dangerous solution in your body.

Fortunately, benzyl alcohol is not highly reactive. You can use it with a wide range of medications.

Get Your Bacteriostatic Water for Injection

Whether you need HCG or another type of medication via IV, IM, or SC route, you want something safe, efficient, and cost effective. This is why you should choose bacteriostatic water for injection.

We want to help you with all of your HCG supply needs! Buy your bacteriostatic water today!

How Does the HCG Diet Work? The Science Behind the Diet

Celebrating Weight Loss

Are you trying to shed some pounds?

If so, you may have looked into multiple types of diets. Many diets tout different health claims and claim you can lose multiple pounds in a single month. However, diets often do not deliver on their claims.

The HCG diet is an effective solution known to help people lose weight. So, how does the HCG diet work?

Keep reading to learn more.

What Is the HCG Diet?

The HCG diet is an extreme, low-calorie plan that can help you lose up to a pound a day. HCG stands for human chorionic gonadotropin which is a naturally occurring hormone in the human body.

HCG is produced during pregnancy and is necessary for fetal development. It is thought that HCG promotes weight loss by signaling the body to burn its own fat stores first.

This hormone enables people to lose weight without feelings of hunger, weakness, or fatigue. HCG, which is administered through injections, causes appetite reduction while signaling the body to burn fat stores for energy instead of its own muscle tissue.

The benefits of these injections, aside from weight loss, include a boost in energy levels, muscle preservation, and positive mood.

How Does the HCG Diet Work?

The HCG hormone, as previously mentioned, promotes weight loss while boosting the metabolism and energy levels. The diet plan is broken down into 4 different phases: the loading phase, weight loss phase, the transition phase, and the maintenance phase.

During the loading phase, you can eat anything you like for the first 2 days but you should focus on foods with a high fat content. You will also begin your HCG injections. This combination of fat-loading and injections will change the way your body views its stores of fat and kick starts your weight loss journey.

During the weight loss phase, you will lower your calorie intake down to 500. During this extreme calorie restriction, you should not eat any fats. You will do this for 3 to 6 weeks.

As long as you follow the parameters of this diet and use the HCG injections, you will see rapid weight loss. From here, you will begin the transition phase.

When you’re in the transition phase, which lasts about one month, you will learn how to transition back to your normal lifestyle. You will eventually bring your calorie intake up to around 1,500 calories per day. You should avoid starch, sugar, milk, and fat.

The maintenance phase essentially lasts the rest of your life. In order to maintain your new weight, you should keep sugar, starch, carbs, milk, fat, and processed food intake as low as you can. You can always revisit phase one if you decide you need to go through the diet again. Monitor your weight closely and if you start to gain, get it under control very quickly.

Check out this list of foods approved for the HCG diet to guide your new lifestyle.

Are You Interested in Starting the HCG Diet?

We hope this article has answered your question, “How does the HCG diet work?”

Instead of searching, or trying, multiple types of diets that could backfire, consider trying the HCG diet.

To get started with the HCG diet, check out our HCG mixing and injection kits. This kit is essential for you to start your journey to weight loss. HCG is sold separately. You can also check out the rest of our website for more supplies like diet books, HCG accessories, and more.

What Is Bacteriostatic Water? The Complete Guide to Bacteriostatic Water

What is bacteriostatic water

Weight loss is a struggle for people of all sizes. Whether you’re looking to shed a few pounds or looking to have a full-body transformation, it’s a difficult process.

The process is so difficult that it can lead people to try quick fixes without doing the appropriate research.

One quick fix that does work is HCG when paired with bacteriostatic water, but have you ever wondered what the accompanying component really is?

We’re here to help!

Keep reading to learn what is bacteriostatic water and how it can help you on your weight loss journey.

What Is Bacteriostatic Water?

Bacteriostatic water is sterile water that contains 0.9% benzyl alcohol. The purpose of this water is to dilute or dissolve medications. Stored in a 30 mL vial, it’s meant for injections.

It has a long shelf-life if unopened and stored between 60 to 77 degrees Fahrenheit. However, once the vial is opened, it is only good for 28 days.

One way to put your vial to use is by using it to administer HCG. When paired together, they help users experience rapid weight loss while following the HCG diet.

How It’s Used With HCG

In short, HCG is meant to be mixed with bacteriostatic water before being administered.

There are ways in which to mix bacteriostatic with HCG.

The process begins with the use of a vial of bacteriostatic water and using a mixing needle along with a syringe. Take the amount of water recommended and mix it with the powdered HCG. The economy HCG Mixing kit is ideal for this process. Once complete, mix until dissolved and transfer to an empty sterile vial.

Are There Any Side Effects?

Bacteriostatic water is safe for use with most drugs, and there are very few side effects associated with it.

However, in the rare instance that someone is allergic or has a negative experience with it, here’s what they can expect:

  • fever
  • tissue death
  • abscess
  • infection
  • blot clot

Weight loss and Bacteriostatic Water

Bacteriostatic water is a harmless component used to help administer medications through injections. The side effects are both rare and overall, non-life-threatening.

It’s important to recognize that bacteriostatic water by itself won’t do anything to help you achieve your weight loss goals. Even though weight loss is not a direct result of its use, it can occur when used with the right medication.

When paired correctly with HCG and the HCG Diet protocol, it makes for an effective weight loss system.

But even when used properly, it is not meant to be a replacement for hard work and should be accompanied by an HCG approved diet to see any results.

We hope this proved to be a helpful guide in breaking down what is bacteriostatic water!

Still have more questions about bacteriostatic water or HCG? Check out our blog for more articles and helpful tips!

HCG Injections: How They Work to Promote Weight Loss

HCG Injections: How They Work to Promote Weight Loss

Being overweight lowers your self-esteem and prevents you from living your best life. Not only does it drain your confidence, but obesity is a severe and costly disease.

According to 2015-2016 data from the Centers for Disease Control and Prevention (CDC), 39.8% of adults over the age of 20 were obese, and 71.6% were overweight.

That is a problem.

While weight loss can be difficult, there are ways to make it less strenuous on your body and mind. HCG injections and a low-calorie diet can lead you to the weight loss results you’re looking for.

The Link Between HCG Injections and Weight Loss

HCG stands for Human Chorionic Gonadotropin. It is a hormone that is naturally produced by the placenta during pregnancy.

HCG injections can be used as a weight-loss supplement. HCG dosage for weight loss dose depends on your sex, diet, and goals. The injections are for both men and women.

The injections contain bacteriostatic water. This cleaned and filtered water is completely sterile and contains 0.9% Benzyl alcohol. Bacteriostatic water prevents microbe formation during HCG injections. The water allows for safe and healthy HCG injections.

HCG resets your metabolism to help people lose weight without feeling hungry, weak, or tired. The injections suppress appetite and allow the body to burn fat instead of muscle.

Positive side effects of HCG injections include higher energy levels, muscle toning, and an elevated mood.

HCG injections are relatively painless. Doses are administered in the comfort of your home. Users can choose the needle length and syringe size.

People can lose as much as one pound per day by following the HCG diet and receiving regular injections.

What Is the HCG Diet?

Pair your HCG injections with the HCG diet for optimal weight loss results. How does the HCG diet work? It helps people maintain a low-calorie lifestyle to drop pounds quickly.

The HCG diet focuses on eating 500 calories per day. It involves two meals, usually lunch and dinner. Each meal should contain a vegetable, a fruit, a serving of bread, and protein.

Prime examples of HCG-approved foods include:

  • Celery
  • Berries
  • Apples
  • Melba toast
  • Onions
  • Sliced turkey
  • Leafy greens
  • Fish (mainly white fish)
  • Skinless chicken breast
  • Crab and shrimp

On the other hand, HCG dieters should steer clear of fatty fish, like salmon and tuna. Avoid nuts, sugar, oils, and potatoes. While you should eliminate butter, you can go wild with other seasonings like salt, vinegar, and mustard.

The HCG diet allows people to drink tea and coffee, but sugar and cream are not recommended. It’s essential to stay hydrated and drink plenty of water while dieting.

Learn More About HCG for Weight Loss

HCG and weight loss go hand-in-hand; combining a low-calorie diet with HCG injections leads to fast, safe, and long-lasting weight loss results.

If you’re looking for more on HCG injections and how to drop those extra pounds, we’ve got you covered. Explore our blog to learn about delicious HCG recipes, HCG diet secrets, and how HCG can enhance more than just your waistline.

Start with this article about how losing weight can transform your life!

HCG Diet Food List: The Best Foods for the HCG Diet

HCG diet food list

When it comes to diets, it doesn’t get much more extreme or effective than the HCG diet. It’s a consistently popular diet for those looking to lose weight and get healthy fast. Like any diet, though, it can seem very restricting to new-comers.

As long as you follow those phases, you’re going to be very happy with the results.

If you’re starting your HCG journey, here’s an HCG diet food list of the best things you can still eat.

1. Beverages

One key step to the HCG diet is avoiding solid food before lunch. That means it’s coffee or tea for breakfast, and no sugar. You can use calorie-free sweeteners, or go black.

If you want, you can put some milk in there, but be cautious. You can only have one tablespoon of milk every 24 hours on the HCG diet. If you’re comfortable blowing that on coffee or tea, then go ahead.

As far as the rest of the day goes, you can only have water, coffee, or tea. You should try to drink at least 2-liters per day of water. Also, no alcohol whatsoever.

2. The Meats

You can still eat plenty of meat on the HCG diet, you just have to watch your intake.

HCG-friendly meats include chicken breast, veal, lobster, crab, shrimp, and white fish. On the other hand, you want to avoid high-fat meats like salmon, eel, bacon, and herring. If you see fat on a cut of meat you want to enjoy, you should make sure to cut it off before indulging.

3. Vegetables

You can have one low-cal low-carb veggie with lunch and dinner.

Low-calorie vegetables include tomatoes, onions, cucumbers, cabbage, spinach, beets, and asparagus. These have to be eaten without garnishings like butter or sauce. Otherwise, prepare them however you like.

The best option is something high in vitamins and nutrients, like spinach.

4. Carbohydrates

You don’t have a lot of freedom when it comes to the HCG diet and carbs.

On the HCG diet you can have a single piece of Melba toast or breadstick with your lunch or dinner. You can also have some strawberries, an apple, or an orange. Otherwise, bread and carb-heavy foods are a big no-no.

5. What Not to Eat

There’s no wiggle room in the HCG diet. If you want it to work right, you need to eat only what’s allowed. It’s easiest to figure out a schedule and follow it day-to-day.

It may be tempting, but you have to avoid foods like pasta, bread, chocolate, and cookies. You should also avoid pears, okra, and other “healthy” food that are high in fat and sugars. That also includes nuts and potatoes.

On the plus side, you can go wild with seasonings. Use all the salt, vinegar, mustard, or parsley you want. Just don’t use oily dressings and butter.

Following the HCG Diet Food List

The HCG diet food list may seem restrictive, but it’s absolutely effective. If followed correctly, you could lose up to two pounds per day! If that’s not a great reason to try it out, nothing is.

If you’re looking for supplies to help you follow the HCG diet, see what we can do for you.

3 Delicious HCG Recipes for Maximum Weight Loss Benefits

3 Delicious HCG Recipes for Maximum Weight Loss Benefits

The HCG diet focuses on helping you lose weight by reducing your caloric intake and helping your body use existing fat stores. While you’re on the HCG diet, it’s important to make the right food choices to get the best results.

Great HCG recipes are the key to your weight loss success. Elevate your HCG meal plan with these three easy breakfast, lunch and dinner options.

How to Choose HCG Recipes

The basic premise of the HCG diet is consuming no more than 500 calories per day while taking HCG injections. The body can use its own fat stores while you eat low-fat, low-calorie meals.

To be successful in your meal prep while on the HCG diet, focus on lean meats and low-fat foods. Your recipes should be easy to prepare and be paired with the right beverages.

Waiting until you’re hungry to begin cooking can lead to overeating or turning to unhealthy snacks for satisfaction. Here are three simple recipes that require little advance prep so you can conserve your energy while allowing your body to adjust to the reduced caloric intake.

Green Apple Salad

Prepare your ingredients ahead to enjoy this green apple salad for breakfast or lunch during the week. The recipe includes chopped green apples, cucumbers, fresh lemon juice, and apple cider vinegar.

Chop your cucumbers and green apples at the beginning of the week and store in the fridge as much as three days ahead of eating. Adding the fresh lemon juice to the apples after slicing keeps them from turning brown in the fridge.

When you’re ready for your salad, toss a half a cup of cucumbers and green apples together and top with 2 tablespoons of apple cider vinegar. If you want to balance the tartness of the dish, add a few drops of stevia to the mix.

Curry Chicken Soup

Curry chicken soup is a satisfying HCG recipe to eat for lunch or dinner. To prepare, saute chicken breast along with garlic and onion in a non-stick pan until well done.

Remember to avoid oils and fats to prepare your chicken. Grilling the chicken is also a good option during the summer months.

Chop the chicken into small pieces and return to the pan along with a store-bought curry paste. Simmer for 3-5 minutes before adding 2 cups of chicken broth and 2 tablespoons of lemon juice.

Allow the soup to simmer for up to 10 minutes for the flavors to combine. The chicken can be made ahead, shredded and stored in the fridge for advance prep.

Baked Italian Meatballs

Baked Italian meatballs are a hearty dinner choice that takes only minutes to prepare. Mix one pound of ground beef or veal with Melba toast crumbs in a large bowl.

Add oregano, thyme, and garlic powder to season. Roll into 2-inch meatballs and spread on a non-stick baking sheet.

Cover with marinara sauce and bake for about 25 minutes at 350 degrees.

Satisfying Your Cravings

It’s important to choose HCG recipes that make you feel satisfied while dieting. This helps your mind stay focused on tasks throughout the day.

Hunger creates a distraction that can lead to unhealthy choices. For more information on choosing the right supplies for your HCG diet, visit our site for updates.

5 Little Known HCG Diet Secrets for Losing the Most Weight

hcg diet tips

Are you looking to start the HCG diet, but are afraid of failing at it?

Failure and dieting are two things that often go hand in hand. In fact, it’s estimated that 95 percent of all diets fail.

Luckily, a lot of people have found long-term success with the HCG diet.

However, if you’re going to start the HCG diet, there are some things you need to know to increase your chances of success and to increase your weight loss.

Check out this guide to learn the top HCG diet tips for losing the most weight.

1. Stick to High-Fiber Foods

With the HCG diet, your caloric intake is meant to be very low- around 500 calories per day. When you consider that the average person eats 1500-2500 calories per day, you can see just how low a number 500 really is.

Because the calorie count is so low, it’s very important that you make every calorie you consume count. Sticking to a high-fiber diet is your best bet, as fiber is a nutrient that helps keep your body full for longer periods of time.

Plus, foods rich in fiber are easy to digest and they help your body eliminate toxins and fats.

2. Drink the Right Beverages

Drinking green tea is another great way to boost your weight-loss efforts on the HCG diet.

Studies show that green tea boosts your metabolism and promotes weight loss, so we recommend drinking at least 2 cups of it per day. Plus, green tea comes with a lot of other benefits besides promoting weight loss. For example, it’s extremely high in antioxidants, which means it can help your body flush out toxic chemicals.

Other than green tea, you should also make sure you’re drinking plenty of water on the HCG diet. Water also helps curb hunger and flush out harmful toxins.

3. Don’t Wait Until You’re Ravenous

Because you’re under such a strict caloric intake, it’s very important that you plan the timing of your meals wisely when on the HCG diet.

If you wait until you feel like you’re starving to consume your first meal, then there’s a good chance that you’re going to consume unhealthy foods and overeat.

We suggest planning your meals out for the next day the night before and planning when you’re going to consume each meal.

4. Meditate

Stress and anxiety can cause your diet to quickly derail. This is why we suggest meditating (or some other activity that helps you relax) while on the HCG diet.

In fact, studies show that meditation can have a powerful effect on your motivation and focus towards achieving your weight loss goals.

Even just 5 minutes of meditation per day can work wonders for you.

HCG Diet Tips: Are You Ready to Get Started?

Now that you have these HCG diet tips in mind, it’s time to get started on your journey.

If you enjoyed this article about the secrets to improving your diet, be sure to check out this post on how the HCG diet plan works to help you achieve your weight loss goals.