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November 1, 2023November 1, 2023

What Is Bacteriostatic Water and Why Is It Used?

Tap water can become contaminated with a wide variety of germs. Common bacteria types include Legionella, Pseudomonas aeruginosa, and Naegleria fowleri. These cause lung infections, skin infections, and brain infections respectively.

Because these types of germs exist, a medical aqueous injection usually contains some form of “clean” water. One of the options for this purpose is bacteriostatic water.

What is bacteriostatic water? Read on to find out.

What Is Bacteriostatic Water?

Bacteriostatic water (BSW) is a solution that is free from viruses, bacteria, and other harmful microorganisms. It contains sterile water (water free of foreign substances) and one type of several different bactericidal solutions (BCSs). These are substances that inhibit bacteria growth.

The most commonly used BCS in BSW is benzyl alcohol. With this, you can use BSW for around a month before there’s a risk of bacterial infection.

How Is Bacteriostatic Water Used?

BSW is often used in aqueous injections. These are intravenous injections that use water as a diluent or solvent. That is, the water in the solution dilutes or dissolves medications before they’re injected into the body.

Healthcare workers prefer to use BSW for these because it’s better at inhibiting bacterial growth than sterile water. In addition, workers can dose patients multiple times using a single vial. This makes the resulting aqueous injection solution far more practical.

Examples of medicines dissolved in these solutions include vaccines and insulin. It’s also great for mixing with Human Chorionic Gonadotropin (HCG). This is the hormone that you use with the mixing kits that we supply.

Using Bacteriostatic Water with the HCG Diet

Our mixing kits contain BSW. Once you purchase HCG powder, you can use BSW to dissolve it before injecting the solution. Here are the steps that you should take:

Put Out the Materials

You need to put out your mixing materials in a sterile environment. Wash your hands and dry them thoroughly.

Open the HCG Ampoule

Clean the top of the HCG glass ampoule with alcohol. Snap the top of the ampoule at the narrowest part. Break it as you would a wooden match or toothpick.

Sterilize the Vials

Get an alcohol pad. Use it to sterilize the rubber tops of the 30cc BSW vial and the empty glass vial.

Inject BSW

Draw less than 1 cc of BSW into a 10cc mixing syringe. Inject this into the empty sterile glass vial.

Then, draw another 1cc and inject it into the HCG ampoule. Let the powder dissolve and swirl the ampoule gently. Draw the mixture back and inject it into the vial with BSW.

A Note on the HCG Diet

Please remember that this article does not offer professional medical advice. Before you start any type of diet, you must consult your physician first.

Try Our HCG Mixing Kits

Now that you know the answer to “What is Bacteriostatic Water?”, you can understand what you might inject into your body. Hopefully, this has calmed any fears you have about using our HCG kits.

Here at HCG Supplies, we have several HCG mixing kits. Check them out on this page.

October 1, 2023August 18, 2023

How to Use HCG for Losing Weight: 3 Things You Should Know

In a world where 95% of Americans have attempted to lose weight within the last five years, it’s no surprise that various weight loss methods have gained attention. One such method is the hCG diet. This diet combines a very low-calorie diet with the use of the human chorionic gonadotropin (hCG) hormone.

While this approach has long sparked interest, it’s crucial to understand the facts before diving in. In this blog post, we’ll explore three key things you should know about how to use hCG for weight loss. Let’s get started.

1. Harnessing the Potential of hCG Hormone

The hCG diet brings a fresh perspective to weight loss by considering the potential benefits of the hCG hormone. This hormone, usually present during pregnancy, is believed to offer some exciting possibilities for shedding excess weight.

hCG is thought to play a role in boosting metabolism and aiding in the utilization of fat stores. This means that when you introduce hCG into your weight loss journey, it might help your body become better at burning those stubborn fat deposits.

Though scientific agreement is still evolving, many people find hope in the idea that hCG could be a key player in their weight loss success. The notion that a natural hormone might give an extra nudge to their efforts adds a positive twist to the journey.

2. Embracing the VLCD Strategy

At the heart of the hCG diet lies the adoption of a very low-calorie diet (VLCD). This is a concept that entails consuming a significantly reduced number of calories. This strategy, combined with the use of the hCG hormone, is designed to facilitate effective weight loss by encouraging the body to tap into its stored energy reserves.

The VLCD component of the hCG diet involves consuming as few as 500 calories per day. This intake primarily consists of lean sources of protein and an assortment of vegetables. Carbohydrates and fats are limited in this diet.

The primary objective is to push the body towards utilizing stored fat for energy, leading to notable weight loss results for hCG patients.

3. Getting the Most Out of hCG

To make the most of the hCG diet, it’s crucial to adhere to the prescribed hCG hormone regimen. With your hCG injections, consistency is key.

While the potential benefits of the hCG diet are promising, it’s important to maintain a balanced approach. Consulting healthcare professionals ensures that you’re aligning the diet with your individual needs. Monitoring your body’s responses, staying hydrated, and obtaining essential nutrients are all fundamental aspects of a successful hCG diet experience.

Listening to your body’s cues is integral throughout your hCG diet journey. Pay attention to how you feel, both physically and emotionally. If you experience any unusual symptoms, it’s advisable to consult professionals to ensure your well-being.

4. How to Use hCG for Losing Weight

As you embark on your journey to shed those extra pounds, understanding how to use hCG and hCG injections effectively can provide you with an edge in achieving your weight loss goals. By integrating the potential benefits of the hCG hormone with a carefully managed very low-calorie diet (VLCD), you’re on a path that holds promise.

If you wish to learn more about how to use hCG injections to lose weight, your premier choice is HCG Supplies. Check out our range of products here.

September 1, 2023July 30, 2023

How to Lose Weight Faster on the HCG Diet

Maybe you have a wedding coming up. Perhaps you need to make weight for a fight. Whatever the case may be, you’re looking to lose weight fast.

There are a number of ways you can go about this. However, perhaps your best option is to use the HCG diet.

What’s the HCG diet, you ask? We’re going to get into that below, showing you the keys to fast weight loss. Here’s how to lose weight faster on the HCG diet.

What is the HCG Diet?

The HCG diet is a diet wherein the dieter consumes only around 500 calories a day. To offset the muscle loss that would typically be associated with such stringent calorie restrictions, HCG is used to put the body into an anabolic state. This causes the body to burn fat as opposed to muscle.

As a result, you can maintain your muscle mass, despite losing a pound or more a day over a prolonged period of time. The HCG diet is broken down into three phases, all of which we’ll discuss below.

Loading Phase

The loading phase lasts 2 to 3 days. During this phase, you should consume a great number of high-fat foods. You should also be taking HCG in some format. Injecting HCG is the most common method.

Weight Loss Phase

The loading phase prepares your body for the weight loss phase. This is a 3 to 6-week-long period during which you should only be eating around 500 calories per day. You should also be injecting HCG daily during this phase.

Maintenance Phase

During the maintenance phase, you should stop injecting HCG. You should also increase your caloric intake gradually from day to day, all the while doing your best to avoid weight gain, starches and sugars.

This phase should last around three weeks. Its purpose is to adjust your new metabolic rate to your newly obtained weight. If you fail to do this, your metabolism will slow, causing you to gain weight again.

The Benefits of the HCG Diet

The primary benefit of the HCG diet is fast loss of fat in the problematic areas. Depending on your circumstances, you can lose anywhere from 1 to 2 pounds per day while using this diet. Most other diets allow for no more than 2 pounds of weight loss per week.

But the HCG diet doesn’t just allow for quick weight loss. It allows for safe weight loss as well. So long as you’re following the guidelines, you can lose tremendous amounts of weight while maintaining high amounts of muscle and energy.

Finally, the HCG diet speeds up the metabolism. As such, it not only results in real-time weight loss but future weight loss as well.

And That’s How to Lose Weight Faster on the HCG Diet

And there it is; that’s how to lose weight faster on the HCG diet. Interested in facilitating quick weight loss by pursuing the HCG diet? If so, we here at HCG Supplies have you covered.

We sell all of the supply items you’ll need to engage in the HCG diet. This includes HCG injection syringes, HCG mixing vials, Bacteriostatic Water, HCG Mixing needles, HCG Mixing Syringes, Alcohol Prep Pads, and more. You can even get an HCG Kit customized to your needs.

Check out our selection of products now at HCGSupplies!

August 1, 2023June 30, 2023

What to Eat on the HCG Diet: A Brief Guide

Are you constantly on the lookout for a diet that can kickstart your weight loss journey? The secret might be understanding what to eat on the HCG diet. Astonishingly, the pros of the HCG diet can lead to weight loss of up to 1-2 pounds per day when followed properly.

But what is the HCG diet and what makes it so effective? It’s all about choosing the right foods, including lean proteins and non-starchy vegetables. Dive into this brief guide to unravel the mystery of the HCG diet, discovering foods that can fuel your body while encouraging weight loss.

Key Components of the HCG Diet: Non-Starchy Vegetables and Lean Proteins

Diving into the heart of the HCG diet, two vital components emerge: lean proteins and non-starchy vegetables. They form the core of your daily meals on this diet.

Let’s talk about lean proteins first. High in nutrients and low in calories, lean proteins include things like:

Chicken breast
Lean cuts of beef
White fish

These foods are key to promoting muscle growth while keeping calorie intake in check.

Non-starchy vegetables, on the other hand, add variety and volume to your meals without adding unnecessary calories. Some examples are:

Bell peppers
Cucumbers
Spinach
Tomatoes

These HCG foods not only keep you feeling full, but they also offer essential vitamins and minerals that your body needs.

Guidelines to Follow: What to Eat on The HCG Diet (And What To Avoid)

While the HCG diet does have its pros, it’s essential to understand what foods to embrace and avoid for success.

Foods to embrace are primarily lean proteins and non-starchy vegetables, as mentioned earlier. Hydration is equally important, so plenty of water should be on your daily menu.

On the other hand, avoiding certain foods is key to effective weight loss with the HCG diet. Sugar, fatty meats, starchy vegetables like potatoes, and high-fat dairy products should be off your plate. These foods can increase your calorie intake and hinder your progress.

HCG Supplies: Your Trusted Partner in the HCG Diet Journey

Embarking on the HCG diet journey can feel daunting, but that’s where HCG Supplies comes into play. As your trusted partner, we are committed to providing comprehensive support, making your weight loss journey smoother and more manageable.

We offer a range of essential resources, starting from HCG mixing kits to bacteriostatic water. Our mixing kits are designed to make the preparation process straightforward too. Paired with bacteriostatic water and your own HCG, they ensure the safe and effective mixing of your HCG doses.

Our experienced customer service team is always on hand to answer any queries you may have, helping to dispel your doubts and keep you motivated. With us by your side, you can navigate the HCG diet with confidence, taking meaningful strides towards achieving your weight loss goals. Trust in us to be a reliable partner throughout your HCG diet journey.

Embark on Your Weight Loss Journey with the HCG Diet

With a clear understanding of what to eat on the HCG diet, you’re now one step closer to attaining your weight loss goals. Please remember that we aren’t doctors and can’t give medical advice. All the information provided is from our personal experiences and is for educational purposes only.

Are you ready to embrace the benefits of this powerful diet, from lean proteins to non-starchy veggies, and prepared to see amazing results? HCG Supplies can support you on this journey, offering resources to help you succeed. Browse our online store today to find what you need to start your weight loss journey.

July 1, 2023June 1, 2023

A Quick Guide on Where to Buy Insulin Syringes

Early this year, the President limited the cost of insulin for Medicare recipients. This lowered the price of insulin from more than $90 per vial to just $35 per vial.

Insulin syringes aren’t used solely for insulin. They can be used for a few different things. One use is to inject Human chorionic gonadotropin, often known as hCG.

Many men use hCG to increase their testosterone levels and increase their fertility. Others use it when dieting. Those prescribed hCG often find themselves wondering where to buy insulin syringes.

We can help. We sell a wide array of hCG supplies on our site. Please remember that we can’t give you hCG.

Needle Size

The first thing to know when buying syringes from our site is what needle size to use. We’ve all seen jokes on TV about needles, and the jokes usually involve needles being needlessly long. While some needles are longer than others, most tend to be small.

The largest types of insulin syringes are half-an-inch long. The size and shape of a hypodermic needle depend on what it’s injecting. Doctors use shorter needles to reach tissues just beneath the skin (subcutaneous).

The thickness of syringe needles is related to the type of the liquid in them. For hCG you won’t need a thick needle. Doctors recommend between a 31 gauge and a 28 gauge, both of which are quite thin.

Staying Clean

Knowing where to buy insulin syringes is only half the battle. You also need to know about sterile water and bacteriostatic water. Both are used in certain circumstances to dilute medicine, but they’re not the same.

Sterile water isn’t used in the hCG Diet, but bacteriostatic water is. Bacteriostatic water lasts for much longer than sterile water, often posing no risk of infection for about a month after you open it.

You shouldn’t go on the hCG diet if you’re pregnant.

Consult a Doctor

We aren’t doctors. As a company, all we can share is personal experiences or the potential experiences of customers. We’re not qualified to say if the hCG diet is right for you.

Talk to your doctor. The hCG Diet can work, but you shouldn’t do it if your doctor advises against it. Be sure to ask any questions you can think of and follow their advice and instructions.

Please note that your doctor needs to prescribe the hCG anyway, so you’ll have to consult them sooner or later unless you locate your own source for hCG.

Where to Buy Insulin Syringes for the hCG Diet

Going on a diet that utilizes human chorionic gonadotropin can do wonders for your weight, but it’s not for everyone.

If your doctor gives you the green light, the next step is to purchase supplies. Those wondering where to find insulin syringes should visit our site.

Going on the hCG diet means that you will need to know how to safely use needles. We at HCGSupplies can offer some advice on this aspect.

June 1, 2023April 24, 2023

How to Open an Ampule: A Step-By-Step Guide

Would you like to put yourself in a position to lose weight and keep it off for good? Then you might want to give the hCG diet a try.

To do this, you’ll need to get your hands on the hormone human chorionic gonadotropin. You’ll also need to learn how to inject hCG after preparing it accordingly.

But even before you can figure out how to do that, you’ll need to know how to open an ampule. What is an ampule? Well, a glass ampule is a sealed vial that’s designed to prevent hCG from getting contaminated while it’s on its way to you.

Once you get the hang of opening an ampule container, it’ll be simple enough for you to do it when it’s time to prepare your hCG for injection. But breaking an ampule improperly could potentially lead to injuries if you aren’t careful.

Here’s a step-by-step guide on how to break an ampule successfully.

Hold a Glass Ampule Upright

You’re always going to want to open an ampule at its neck. To do this, you’ll need to hold it upright in one hand.

You’ll also need to tap the top of an ampule before opening it to get all the powdered human chorionic gonadotropin in it out of its head space. You should be able to flick the top with one of your fingers a few times to empty out this space.

Wrap Your Fingers Around the Top of a Glass Ampule

Once you’ve removed all the hCG from the top of an ampule, you should take a gauze pad and wrap it around the top of the ampule. You should also hold onto the top of the ampule with the thumb and index finger from one of your hands.

You can then take your other hand and use it to hold onto the bottom of the ampule tightly. This hand should be used to keep the ampule steady as you snap the top part off.

Snap Off the Top of a Glass Ampule

When you have a good grip on a glass ampule, you’ll want to take the hand that’s holding the top of it and use it to snap the top of the ampule off. You should snap it off away from you holding it slightly upside down, so no glass will fall down inside of the ampule.

If you’re unable to snap the top off the ampule at first, you can rotate it slightly in your other hand and try again. You should be able to break the top of the ampule off eventually.

Once you do, inspect the ampule to make sure no broken glass has fallen inside it. As long as it doesn’t have glass in it, you can proceed to injecting hCG. You’ll now know how to open an ampule from now on.

Knowing How to Open an Ampule Properly Is Important

It can be tricky trying to figure out how to open an ampule at first. But you should be able to get the hang of it after doing it a few times.

You might also want to think about investing in these ampule breakers that will make it even easier for you to get the job done. They’ll simplify the process of opening ampules while injecting hCG. They’ll also prevent injuries from occurring like cutting your fingers on the glass.

Shop for some of the other valuable hCG accessories that you can use to make injecting hCG a breeze.

May 1, 2023April 24, 2023

Needle Safety: How to Properly Handle and Dispose of Needles

Did you know that every year, around 600,000 to 800,000 needle stick injuries occur among hospital workers in the United States? Needle safety is a critical concern not just for healthcare professionals, but also for those administering injections at home, such as HCG injections.

This article provides easy-to-follow guidelines on how to handle needles and HCGsupplies safely, helping you avoid potential dangers. Remember, we are not doctors, and this information is based on personal experiences for educational purposes only.

Understanding the Importance of Needle Safety

Needle safety is crucial because improper handling and disposal of used needles can lead to serious health risks. Stick injuries can transmit infections like HIV, Hepatitis B, and Hepatitis C. By learning proper techniques for sharps handling and needle disposal, you can protect yourself and others from harm.

Safe Needle Handling Tips

Interested in how to ensure needle safety? Follow these simple steps while handling needles and syringes:

Never touch the needle’s sharp end
Always hold the syringe by its barrel
Don’t recap used needles as recapping can lead to accidental needle sticks
Use a one-handed “scoop” technique if you must recap a needle by placing the cap on a flat surface and slide the needle tip into the cap
Avoid bending or breaking needles as this can cause injury and make disposal difficult

Proper Sharps Handling and Storage

Managing your sharps correctly is an essential part of needle safety. Follow these guidelines for safe sharps handling:

Keep your sharps separate from other waste
Mixing sharps with regular trash increases the risk of injury
Store sharps in a puncture-resistant container
Sharps containers are designed to hold needles and other sharp objects safely
Label the sharps container clearly to alert others of its contents
Keep the sharps container out of reach of children and pets
Replace the container when it’s two-thirds full to avoid overfilling

Needle Disposal and Syringe Disposal Methods

Proper needle disposal and syringe disposal are vital for preventing injuries and maintaining a clean environment. Here’s how to dispose of needles and syringes safely:

Place used needles and syringes in a designated sharps container
Seal the container when it’s two-thirds full, following the manufacturer’s instructions
Contact your local waste management or public health department for disposal guidelines
Some areas have specific disposal sites or offer mail-back programs
Never place needles or sharps containers in regular trash or recycling bins

The Key to Staying Safe Around Needles

Needle safety is an essential skill for anyone using needles, such as those injecting HCG. By practicing safe needle handling, sharps handling, and proper needle disposal, you can avoid stick injuries and protect yourself and others from potential harm. It’s crucial to remember that we are not doctors, and this information is for educational purposes only.

If you’re looking for more resources on the HCG diet and what it can do for you, don’t forget to peruse the rest of our blog. You can also browse the range of HCG supplies we have to offer.

April 1, 2023March 25, 2023

How to Inject HCG: A Beginner’s Guide

Did you know that more than half of the global population is trying to lose weight at any given moment? This number is so high, at least in part, because of how difficult it can be for so many people to lose weight.

If you’re someone who has traditionally struggled to lose weight in the past, the hCG diet may work wonders for you. The hCG diet involves daily injection of the hormone human chorionic gonadotropin, while consuming a diet of 500 calories per day.

If you’d like to give the HCG diet a try, learning how to inject hCG properly will be of the utmost importance. Find out how to use hCG through intermuscular injections below.

Begin by Mixing an hCG Injection

Before you can start trying to figure out how to inject hCG, you’re going to need to begin by mixing an hCG injection.

To do this, you will obviously need to obtain hCG. But you’ll also need to get your hands on an hCG mixing kit that will include things like:

Injection syringes
A large syringe for mixing the HCG
A vial of Bacteriostatic Water
A sterile capped vial for storing the HCG mixture
Alcohol wipes

Once you’re able to secure hCG and an hCG mixing kit, you can go here to get instructions on how to mix an hCG injection. It might take you some time to get the hang of mixing hCG, but it isn’t anywhere near as complicated as it may seem.

Choose the Right Place for an hCG Injection

Once you’re able to mix hCG, you should decide where you’re going to inject it. Some of the best places to inject hCG include:

Side of upper arm
Front of thigh
Lower abdomen
Butt

You should try to switch your hCG injection site every day so that you aren’t ever injecting it into the same area two days in a row. This is one of the biggest mistakes people sometimes make when learning how to inject hCG.

Prepare the Skin for an hCG Injection

Studies have shown that a large percentage of people are scared of needles. If you fall into this category, a good way to get around this when starting the hCG diet is by numbing your skin prior to hCG injections.

You can place ice on the area where you’re going to inject hCG to numb it and make the injection less painful. This should lead to you fearing the injection much less.

Just make sure you ice your skin before you use an alcohol wipe to sterilize your skin. Be sure your skin is dry before injecting hCG, too.

Inject hCG and Dispose of Syringes

Once you have an hCG injection ready to go and you’ve prepared your skin and sterilized it, the only thing left to do will be to inject the hCG. Ideally, you’ll want to inject hCG intramuscularly in the injection site you’ve chosen.

From there, you should remove the syringe from your skin and then place it into a sharps container so that it can be disposed of in the right way.

Knowing How to Inject hCG Is So Important

The hCG diet may be effective for those interested in trying to lose weight. But before you can give it a try, you’ll need to know how to inject hCG.

Use the tips found here to start mixing and injecting hCG properly. Check out the hCG mixing kits that we have available to help you get started.

March 1, 2023February 26, 2023

4 Common Mistakes to Avoid When Injecting HCG

The hCG diet has long been popular among people looking to quickly lose weight without feeling hungry in the process. The hormone hCG, or human chorionic gonadotropin, has a number of potential benefits outside of helping with weight loss, including as a way to treat fertility issues in both women and men.

In terms of using hCG as a weight loss tool, this method was first proposed by a British doctor in the 1950s. The hCG diet consists of injecting hCG and an ultra-low-calorie diet of around 500 calories per day.

If you are interested in starting the hCG diet, it’s important to fully understand the injecting process. In this blog post, we will highlight 4 mistakes that you should avoid when injecting hCG. Let’s get started.

1. Don’t Forget About Personal Hygiene

This is a golden rule when preparing to inject hCG. We recommend that you wash your hands well with warm water and soap. Be sure to wash the back of your hands, under your fingernails, and in between your fingers.

Take your time when performing this step. You should then rinse your hands with running water for at least 20 seconds. Then dry your hands with a clean towel before your touch the syringe and your chosen injection site.

2. Don’t Inject On Wet Skin

It’s important that your skin (at the chosen injection site) is completely clean and dry before performing your injection. Use a sterile alcohol wipe to clean the injection site and allow it to fully dry before starting.

Some people chose to numb the injection site before starting. You can do this by using an ice cube for a few seconds (perform this step before cleaning your skin with the alcohol swab).

3. Don’t Stick to the Same Site

When it comes to hCG injections, be sure to switch them up. Avoid constantly using the same injection site each time. For example, you could inject one butt check one day and the other butt check the next day.

There are a number of different injection sites you can choose from. Some of the best places include the side of the upper arm, the front of the thigh, and the lower abdomen.

4. Don’t Incorrectly Dispose of Your Needles

Proper disposal of your needles is essential when taking hCG. There is a simple two-step process to follow here. First, put your syringes and needles in your home’s sharps container straight away after you have used them. The next step is to correctly dispose of your sharps container.

Common Mistakes to Avoid When Injecting HCG

While injecting hCG may seem daunting at first, you will quickly become a pro with some patience and practice. Please note that the above information is not medical advice and readers should seek the advice of a medical professional before starting any medication or diet program.

Check out our hCG supplies site today to find the hCG supplies and equipment you need to successfully take hCG.

February 1, 2023January 28, 2023

What Can You Eat on HCG Phase 3?

Losing weight is your front-and-center goal for 2023, and you can’t wait to start seeing a slimmer, healthier you in the mirror.

You’re in good company. Research shows that 1-2 out of five people around the world are attempting to lose weight with the help of diet and exercise.

Fortunately, the HCG diet can be a helpful way to finally shed those extra pounds. This diet, which features three phases, involves consuming a low number of calories while also taking injections of a hormone called human chorionic gonadotropin, or HCG.

Here’s a rundown on what this diet looks like and what you can specifically eat during HCG phase 3.

Let’s jump in!

HCG Diet Phases

The first phase of the HCG diet (loading) involves eating high-calorie, high-fat foods for two days while taking HCG injections. Then, during the second phase (weight loss), you’ll consume 500 calories a day for 3-6 weeks while continuing to take HCG injections.

Finally, HCG phase 3 (maintenance) involves maintaining your weight loss by eating between 1,200 and 1,500 calories a day. You’ll no longer need to take HCG injections during this phase.

Let’s take a look at HCG phase 3 snacks and food you can add to your menu.

HCG Phase 3 Food List: Protein

As you enter the HCG diet maintenance phase, consider eating protein options such as lean beef, chicken, salmon, and turkey.

Meanwhile, avoid glazed ham, cured bacon, and processed sausage. You should also avoid hot dogs and spam.

HCG Phase 3 Food List: Fruits and Veggies

During phase 3 of the HCG diet, you can eat fruits like strawberries, blueberries, peaches, and cherries. In addition, veggies such as cabbage, collard greens, asparagus, and jalapeño peppers can round out your meals.

Avoid eating mangos, bananas, potatoes, plantains, yams, and beets during this phase. Other vegetables to avoid include peas, parsnips, and corn.

HCG Phase 3 Food List: Dairy

You can consume dairy products such as butter, cheese, plain Greek yogurt, and whole milk while on this phase of the HCG diet. Sour cream is also allowed as part of this diet.

Avoid sweetened yogurt and any dairy products that are low fat.

HCG Phase 3 Food List: Condiments

Finally, during phase 3 of the HCG diet, feel free to enjoy condiments such as sugar-free salsa, pico, hot sauce, mayo, and mustard. Avoid honey, tomato sauce containing added sugar, ketchup, barbecue sauce, and salad dressings containing added sugar.

How We Can Help with the HCG Diet

During HCG phase 3, you can eat a variety of meats, fruits, vegetables, dairy products, and condiments. These menu items range from salmon to asparagus, cherries, butter, and even hot sauce. However, as we mentioned earlier, you’ll also need to take HCG injections as part of the diet.

Fortunately, at HCG Supplies, we offer supplies and mixing kits to help you to prepare the HCG hormone for injection.

Note: This article is not medical advice. Seek the advice of a medical professional before starting any medication or diet program.