Combating Obesity: Understanding the HCG Diet

obesityAmericans have always struggled with obesity. Unfortunately, more than two-thirds of U.S. adults are currently considered to be overweight or obese. Losing all that excess weight is never as easy as it sounds, either. Some people simply have difficulty effectively shedding multiple pounds and keeping them off. Fortunately, that’s where the HCG diet comes in.

During the 1950s, as Americans continued to fight obesity and look for ways to effectively lose weight, Dr. ATW Simeons created the HCG diet. Thanks to Dr. Simeons, Americans toady have the option to use HCG weight loss strategies to get back down to a healthier size and feel much better about themselves.

If you or someone you know is struggling with obesity and wants to learn more about HCG weight loss, it’s best to understand Dr. Simeons’ plan and stick to it as much as possible.

Here is a general outline of Dr. Simeons’ HCG diet:

Breakfast
During breakfast, rather than eating a substantial and carb-induced meal, consider a much smaller meal to only cover the basics. Tea and coffee can be consumed in any amount but be sure to not add any sugar. Only a single tablespoonful of milk is allowed in any 24-hour period during the diet, too. You can, however, use Saccharin or Stevia as substitutes for cane sugar.

Lunch and Dinner
Lunch and dinner is where the bulk of the eating will take place during the HCG diet. If you are sticking to it and are serious about following it, you should only eat the following:

100 grams of either beef, chicken breast, lobster, crab, or shrimp. Be sure to remove all visible fat before you cook and weigh the meat raw.

Only one type of vegetable should be eaten. You can choose from either spinach, beet-greens, green salad, tomatoes, onions, cabbage, asparagus, fennel, chicory, chard, or red radishes.

Additionally, you can add either one bread stick or one piece of Melba toast. And can choose between an apple, a handful of strawberries, or one-half grapefruit.

IMPORTANT DISCLAIMER: We are NOT doctors, and can NOT give medical advice. We can only personal opinions and share personal experiences. Please seek the advice of a doctor or medical professional before starting any diet or weight loss program.

Where do I get my HCG?

Many customers have asked us “Where do I get my HCG?” “Where do I purchase HCG?”

If you live inside the US, you know that you need a prescription to purchase HCG, or you need to purchase HCG from an online pharmacy outside of the US.

Many of our loyal customers know that we used to have links on our website to trusted online pharmacies.

Unfortunately, due to new regulations, we had to remove those links from our website.

You can contact us at 703-859-9303 or sales@hcgsupplies.com for more information.

Don’t forget – you’ll still need to get your HCG Supplies once you’ve ordered your HCG (medication). We can help with the HCG Supplies. Just check out our website or give us a call.

What should I order?

Customers always have questions about what to order. HCGSupplies.com has created an Easy Ordering Guide, but to make it even easier, we’ll give you the “broad strokes” guide.

Before we begin, remember: WE ARE NOT DOCTORS, AND CAN NOT GIVE MEDICAL ADVICE.  THESE STATEMENTS ARE OUR OWN OPINION BASED ON OUR PERSONAL EXPERIENCE ONLY. PLEASE CONSULT A MEDICAL PROFESSIONAL BEFORE STARTING ANY MEDICATION OR DIET PROGRAM.

So, now that we’re clear…

Start with the amount of HCG you need. You can use the Easy Ordering Guide to find out the exact amount you need, but if you just want to estimate:

  • 23 Day Round – 5,000iu HCG
  • 43 Day Round – 10,000iu HCG

Now, decide how often you want to mix. (Yes, this matters.) Do you want to mix your HCG every few days (for a fresher mix), or once or twice throughout the diet (for more convenience).

  • Mix more often – order your HCG in 1,500iu or 2,000iu quantities
  • Mix less often – order your HCG in 5,000iu or 10,000iu quantities

Simple, right? Now onto the kit. This is the easiest yet.

Just find the kit that matches how you’ve ordered your HCG. For example…

If you are doing a 23-Day round, and you’re ordering your HCG in 1,500iu or 2,000iu quantities, then you’ll want

23-day mixing kit used with 1,500iu or 2,000iu HCG (HCG NOT Included)

See?

Here’s the other mixing kits, for your reference:

23-day mixing kit used with 5,000iu or 10,000iu HCG (HCG NOT Included)

43-day mixing kit used with 1,500iu or 2,000iu HCG (HCG NOT Included)

43-day mixing kit used with 5,000iu or 10,000iu HCG (HCG NOT Included)

That’s it! 🙂

If you have any questions, give us a call: 703-859-9303.

Salt – Your Hidden Best Friend

One of the best things you can do on the HCG Diet Protocol is to drink lots of water and use lots of salt.

“SALT?!!!”

Yes, I said salt. Not the nasty, over-processed, silicon-laden stuff that likely sits on your table right now. I mean natural salts that will add precious minerals back into your system and help it to function properly. Good salts, like Himalayan Pink Salt.

Mineral salts are great on the HCG Diet. They transport precious minerals to the body, give your food amazing flavor (WITHOUT adding calories!), and can be used to make you thirsty…so you’ll drink more water…which is always good. 🙂

What lotion should you use on Phase 2?

In “Pounds and Inches,” Dr. Simeons directed dieters to stay away from creams and lotions during the 500-calorie part of the HCG Diet, because of the oils and fats they use as a base.

Many people ask: “What lotion should I use during Phase 2 of my HCG Protocol?”

A good alternative for these lotions is Aloe Vera, straight from the plant. I keep a plant in the kitchen in case of burns. If my hands get too dry during Phase 2, I’ll cut a small piece off the plant and squeeze out the juicy center. Then I rub the juice into my hands until it dissapears.

No, it’s not sticky – if you rub in the juice until it’s gone. My hands are really soft after using it! 🙂

Do you have any suggestions for Phase 2 beauty products? Leave your suggestions in the comments below. 🙂

HCG Mixing Kits

There are many websites out there offering supplies for HCG. But the #1 Trusted and Original Source of the HCG mixing kits and supplies is HCGSupplies.com. We’re one of the only companies offering customizable kits – you can create the exact kit that is right for you! Quality products, custom ordering, great customer service, and fantastic prices!

And if you have not heard of Dr. Simeons and Kevin Trudeau’s fabulous HCG Weight Loss Cure then you have to check out HCG Supplies to see if this is going to be the right choice for you. And at this site you will be able to get everything that you need to help you lose that fat from your belly, thights, hips and any other problem areas that you may have. Time to acheive your weight loss goals!

Best Value Mixing Kit

Trying to figure out which mixing kit is right for you? Still unsure about what you’ll need to get started? Check out our most popular kit:

43 day mixing kit, used with 5000iu or 10000iu HCG.  (HCG NOT included.)  It can be used with 5000 or 10000 IU HCG ampoules. (For the greatest flexibility in dosage size, you may want to go with one 10000iu HCG ampoule.) You can get the entire kit for only $68.95 which is a huge savings. 

Now is the time to lose that extra weight and this site makes it so easy to find those products that will best help you out with this task. We’ve also got a great Customer Service line if you have questions, and want to talk to a “real person.” 🙂

What are HCG Mixing Kits?

A very popular question from individuals who are new to HCG dieting is: What are HCG Mixing Kits , and why do I need one? Is it required for Dr Simeons HCG Diet Protocol? 

HCG is typically packaged as a dried, compressed powder that needs to be hydrated, and mixed to the right strength for injection. That’s where the mixing kits come in.

In these kits you will get all of the essentials you’ll need to hydrate and mix your HCG. What is great about these kits is that they are very affordable and you will get everything that you need….sterile needles/syringe combos, sterile capped empty vials, large mixing syringes with needles for mixing, alcohol wipes and your choice of mixing solvent.  And you can also get add ons as well like syringe filters, plastic ampoule breakers, and HCG test strips.

HCG Injections for Weight Loss

“The Weight Loss Cure” by Kevin Trudeau is quite the popular book and now you can buy those HCG injections for weight loss online.  Losing weight for some people is a battle and it can be very discouraging and upsetting at times.  Some people try everthing with no success what so ever….do not give up! 

Thousands of people have lost weight using the specific program outlined in Dr. Simeons’ “Pounds and Inches” protocol, and Kevin Trudeau’s “The Weight Loss Cure” book. It’s worked for them, and it can work for you! Want more informaion? Check out www.hcgsupplies.com for information about the HCG diet protocol by Dr. Simeons, and how to get started looking and feeling your best!

HCG Gourmet Cookbook

Here what people are saying about the HCG Gourmet Cookbook

“My husband loves the tacos and he’s not even doing this diet! These recipes make the diet so much easier and more enjoyable. I made the beef tacos tonight and they were SO GOOD!!! I could have eaten a truckload of them, though. That’s the only problem 🙂 Thank you for your hard work and for giving us exciting recipes to eat on the protocol. It is very much appreciated.”

• Andrea – Kerrville, TX