5 Little Known HCG Diet Secrets for Losing the Most Weight

hcg diet tips

Are you looking to start the HCG diet, but are afraid of failing at it?

Failure and dieting are two things that often go hand in hand. In fact, it’s estimated that 95 percent of all diets fail.

Luckily, a lot of people have found long-term success with the HCG diet.

However, if you’re going to start the HCG diet, there are some things you need to know to increase your chances of success and to increase your weight loss.

Check out this guide to learn the top HCG diet tips for losing the most weight.

1. Stick to High-Fiber Foods

With the HCG diet, your caloric intake is meant to be very low- around 500 calories per day. When you consider that the average person eats 1500-2500 calories per day, you can see just how low a number 500 really is.

Because the calorie count is so low, it’s very important that you make every calorie you consume count. Sticking to a high-fiber diet is your best bet, as fiber is a nutrient that helps keep your body full for longer periods of time.

Plus, foods rich in fiber are easy to digest and they help your body eliminate toxins and fats.

2. Drink the Right Beverages

Drinking green tea is another great way to boost your weight-loss efforts on the HCG diet.

Studies show that green tea boosts your metabolism and promotes weight loss, so we recommend drinking at least 2 cups of it per day. Plus, green tea comes with a lot of other benefits besides promoting weight loss. For example, it’s extremely high in antioxidants, which means it can help your body flush out toxic chemicals.

Other than green tea, you should also make sure you’re drinking plenty of water on the HCG diet. Water also helps curb hunger and flush out harmful toxins.

3. Don’t Wait Until You’re Ravenous

Because you’re under such a strict caloric intake, it’s very important that you plan the timing of your meals wisely when on the HCG diet.

If you wait until you feel like you’re starving to consume your first meal, then there’s a good chance that you’re going to consume unhealthy foods and overeat.

We suggest planning your meals out for the next day the night before and planning when you’re going to consume each meal.

4. Meditate

Stress and anxiety can cause your diet to quickly derail. This is why we suggest meditating (or some other activity that helps you relax) while on the HCG diet.

In fact, studies show that meditation can have a powerful effect on your motivation and focus towards achieving your weight loss goals.

Even just 5 minutes of meditation per day can work wonders for you.

HCG Diet Tips: Are You Ready to Get Started?

Now that you have these HCG diet tips in mind, it’s time to get started on your journey.

If you enjoyed this article about the secrets to improving your diet, be sure to check out this post on how the HCG diet plan works to help you achieve your weight loss goals.

HCG Supplies

Your health and safety is of utmost importance to us here at HCGSupplies.com, LLC. Therefore we want to get this out of the way, first and foremost. We are NOT doctors and we CANNOT give medical advice. So nothing you will read on this blog under any circumstances, is to be considered medical advice. We strongly recommend that you consult a medical professional before starting any diet program or taking any medication. All we do on this blog, and on our website, is share opinions and personal experiences.We are NOT doctors.

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HCG Protocol Makes the Ch. 2 News in New York

A big “THANK YOU!” to one of our “Special” ūüėČ customers¬†for bringing this news article to our attention:

HealthWatch: Hormone Could Lead To Weight Loss

Pregnancy Hormone Could Trigger Quick Slimming Effects

How far would you go to lose weight?

The latest diet trend actually tricks your body into thinking it’s pregnant. And believe it or not, women who are on it say the weight just melts off, up to a pound a day.

But some doctors are concerned.

CBS 2 HD investigates the HCG diet.

When you think of pregnancy,¬†you¬†don’t usually¬†think of weight loss.¬†

But a¬†new diet may, modeled after pregnancy, may change that. It’s all because of a hormone found only in mothers-to-be, Human Chorionic Gonadotropin (HCG).

“It’s produced by the placenta, part of the structure within the uterus that provides nutrition for a growing baby,” said Dr. Barry Klyde.

The hormone’s main function is to convert stored body fat into energy to help maintain the fetus. But now, women and men are using HCG to help¬†lose weight.

“It’s unbelievable,” said Kelly Vaughn, a radio disc jockey who uses the injections under the supervision of her physician who prescribed the shots for her.

Here’s how it works. The hormone injection tricks the body into thinking it’s pregnant. The body then converts stored fat into energy, but because it isn’t needed to support a fetus, it triggers weight lost.

“The theory behind HCG is that when it’s in your bloodstream, it releases your fat stores, which is what it’s designed to do in pregnant women,” Vaughn said.

The diet also requires eating just 500 calories a day ‚Äď but HCG also works to surpress appetite.

Vaughn has tried Weight Watchers, Nutrisystem, and Physicians Weight Loss, but says HCG is the only diet that has actually worked for her.

“I’ve lost 40 pounds. The first three weeks I lost 15 pounds,”¬†Vaughn said.

The use of HCG for weight loss, however, has not yet been approved by the Food and Drug Administration, and concerned experts are warning of potential serious side effects.

“In women, the use of HCG can distort the menstrual cycle. In men the overproduction of testosterone can cause prostate enlargement and serious consequences,” said Dr. Klyde.

Vaughn said she doesn’t notice any side effects.

“I didn’t notice anything about it,” she said.

In recent years, additional studies show the weight loss may have been a result of the diet’s strict 500 calorie limit, and not necessarily the HCG. Still, many say they couldn’t have done it without the injections.

The cost of HCG is about $140 a month…

(© MMX, CBS Broadcasting Inc. All Rights Reserved.)