Still Unsure of How to Undertake the HCG Diet?

If you haven’t heard of the HCG protocol, then you ought to know that this is the ideal diet that will save you the stress of starving yourself to death for the sake of eliminating the extra fats that have been consistently killing your dieting efforts.

Do not despair. With the HCG diet, expect to engage in fewer workouts, and minimal or no muscle engaging fitness programs at all. This is because this diet will allow you to adopt the best eating techniques that will help you build the new body you that you’ve been longing for. HCG can help redistribute the fat to the proper places on your body; sculpting an entire new body in place of the old you.

Get this right; having such good eating habits will not only keep you healthy, but will also aid in maintaining the new body weight that you’ve acquired with the HCG Diet plan. Yes, we agree, there are tons of recommended diets online that could probably work for you, but who doesn’t love to associate himself/herself with the best available?

Beware that the HCG Diet is always divided into two parts: the HCG product and the very low-calorie eating. Be selective when choosing the type of food to include in your diet, and as you do this, ensure that do not go past the set amount of 500 calories in a day.

You should go ahead and weigh the quantity of your food on a food scale to ascertain that it is the right amount that you are about to consume. Be precise.

Before commencing to consume the low-calorie foods, certify that you have your HCG product. It’s one of the vital essentials in this diet, and its purpose is to boost your energy level by accessing your body’s fat stores, so that you can maintain your normal activities while undergoing the weight loss process.

Also, if you have cancer, diabetes, gallbladder disease, or blood clots in your family, the HCG Diet may not be right for you. Stop using the medication immediately and check with your doctor Pregnant or breastfeeding mothers are also exempted.

This means that everyone who is planning to use the HCG Diet should first go through a thorough, in-depth medical evaluation to determine whether they are fit for use of HCG.

HCG Diet Details

During your day one and two of using the HCG Diet, eat foods that have high fats contents. Eat between 3000 to 4000 calories of dairy products, nuts and fried foods in a day. Do not restrict yourself. Eating fatty foods is a vital procedure that will help you to control your cravings after you’ve started the next chapter of doing away with such kinds of food. This is called the loading phase of the HCG Diet.

The next few weeks are bound to be hectic. You’ve got this! On the third day, you have to restrict your diet and eat a maximum of 500 calories per day. This could be tough, right? You will also have to maintain this eating pattern up to the 26th day while you are also taking the daily dosage of the HCG hormone.

Your cravings could intensify, but you can suppress them and keep yourself fit by drinking more than 64 ounces of water per day. The HCG helps to deal with cravings and hunger.

Scheduled Meals on the HCG Diet

You are to eat lunch and dinner and two other separate snacks each day during the HCG Diet. The recommended snacks should either be a melba toast (Alternative for a piece of bread) or one yummy fruit (choose one among a handful of strawberries, one medium-sized apple or orange, or a half grapefruit).

It is preferable if you divide your snacks between the two meals. Have the melba toast for lunch and consume the remaining selected fruit during or after dinner.

In the HCG Diet plan, it is also helpful to take vitamins to boost your system. Take a Vitamin D and Potassium supplement. The Potassium supplement should have a minimum of 99mg in it while the Vitamin D supplement should possess 1000 units. Ingest the Potassium supplement three times and the Vitamin D once in a day.

The HCG Lunch and Dinner

The proportion of the meat, vegetables, melba toast, and the fruit in your HCG Diet should be balanced. The chosen meat should be approximately 3.5 ounces with no added fats or bones. Include either skinless chicken breast, cold water fish, lobster, buffalo, or crab in the diet.

The meat should also not be fried with oil or butter, just grill or broil it. Add a little pepper, vinegar or salt to spice it up. Pickled fish, salmon, canned tuna, and deli meats aren’t fit for this diet. Avoid them as much as possible!

The rule still stands; no oil or butter should be added when preparing your vegetables and do not eat just one type of vegetable for all your meals. You can eat three cups of raw spinach, green salads, or beet greens. Red radishes (a cupful), onions (half a cup) and tomatoes (one medium size) are also ideal.

The HCG Phases

Dr. Simeons, the founder of the HCG Diet, divided the diet patterns into the three phases below.

  • Phase 1- This is the cleansing phase that can speed up your weight loss. It is a bit expensive and consumes a lot of time. (This phase was actually added by Kevin Trudeau in his book about the HCG Diet called “The Weight Loss Cure They Don’t Want you to Know About”.)
  • Phase 2- This phase is divided into three parts: the loading, the core diet, and the taper-off phase. This phase is meant to create awareness so that those on the diet can know its purpose. In the loading phase, you’ll have more intake of fats to replenish your fat reserves. In the core phase, you’ll continue the 500-calorie diet with the HCG hormone injections, and this should last up to 40 days. In the taper phase, you won’t take any of the HCG, but you will continue with the 500 calorie diet for three more days.
  • Phase 3- This is where the maintenance diet comes in. You will go back to eating a low carb diet and do away with the HCG Diet and the HCG Hormone. Eat as much as you want while maintaining your new weight within 2 pounds of your weight of the day of your last injection. You can proceed to start over again after 6 weeks off of HCG. If you need to lose more weight, this is called doing another round of HCG.

Conclusion

The HCG Diet plan is simple, but if you miss out on the little details then you will probably struggle on the plan. You won’t achieve the optimum results that you badly want. Abide by the scheduled meals to stay healthy and active. It can be done, just do your part by sticking to the plan closely to succeed.

HCG Hormones and Your Weight Loss Regimen

Referred to as HCG, Human Chorionic Gonadotrophin is a hormone. The basic function of this hormone is to nourish a fetus during the early stages of pregnancy. Our body produces HCG naturally from a component of the fertilized egg. However, synthetic HCG powder is made by extracting it from the pituitary glands of a pregnant woman. A wide range of HCG products are created by using this powder.

Dr. ATW Simeons, a British endocrinologist, first identified the connection between HCG and weight loss. He suggested that this hormone renders unbelievable results when it comes to losing an enormous amount of weight. Initially, only the injection form of HCG hormone was available in his protocol. However, at present numerous other forms like pills and drops have been formulated in an attempt to add more convenience to the consumer.

Comparing the Effectiveness of HCG Injections with Drops and Pellets

While differentiating between the efficacy of injections, pellets, and drops, it is essential to know the procedure and steps associated with each of these methods. As far as HCG injection is concerned, it is usually injected into the abdominal area. Nevertheless, upper arm, buttocks, or thigh are some of the other places where you can inject the dose. Any minimal side effects felt eventually minimize after a few hours.

Using drops and pellets appears to be a relatively simple process. However, it is not as effective as the injections. Since you need to place them beneath your tongue, chances are there that you may not absorb the complete dosage. This may happen when you drink something within a few minutes of taking HCG pellets or drop or even if you do not hold them under your tongue for a long enough period of time. This is considered as the major drawback of HCG drops and pellets. In fact, the dose takes some time to completely dissolve and enter into the bloodstream. Hence, it is advised to stick with injections for the most effective HCG protocol possible.

As a whole, each of the above-mentioned methods of administering HCG can seem to have their plus points. Some people are comfortable with the drops and pellets. Others who are determined to lose their weight quickly prefer the tried and true method of injections.

VITAMIN B12: An Essential Component of HCG Diet

The Vitamin B12 supplement plays a pivotal role to enhance the efficiency of the HCG diet. This is the reason Vitamin B12 is sometimes sold along with HCG kit. During weight loss protocol, it is consumed in a liquid form. Although there are numerous health benefits associated with this vitamin, its positive impacts as a part of the HCG diet are simply amazing. Vitamin B12 enhances the absorption of HCG and provides desired results within less anticipated time. Apart from this, Sublingual Vitamin B12 is observed to provide an extra boost, which some people require to sustain perfect physical and mental health, while following the strict HCG diet protocol.

Things to Consider while Purchasing the HCG Hormone

Since different companies manufacture HCG hormone, there are various brand names available in the market. Some of the leading brands include Corion, Ovidac, and HuCoG. We have found most of the brands to be essentially equal in effectiveness on the HCG Diet Protocol. Hence, you should try and experiment, as to what brand works best for your body. Besides this, the most essential aspect while purchasing the HCG supplies is to look for a trusted provider.

Buying HCG is not a big deal, as there are various options including pharmacies (require a script from your doctor) and online providers. Make sure to do your research prior to choosing a product. By doing so, you can find the best product suited to you both in terms of price and quality.

Following are the aspects that you should keep in mind before purchasing HCG hormone.

Quality and Quantity: Both the quality and quantity of HCG hormone should be your concern. Look for superior quality pharmaceutical powder composed of HCG in pure form.

Dosage Information: The product must offer clear information, as for how to administer the dose. This will ensure that you get the best possible outcome after taking the required amount of this hormone.

Avoid HCG-free Drops: If you are thinking about choosing the homeopathic version, make sure that the product contains actual HCG hormone, as in most of the cases, these drops are HCG-free. They even brag about the fact that they contain no HCG hormone like that is actually a good thing. This really means that you wouldn’t get the desired results with this type of product.

Specific Diet Information: In fact, if you don’t follow a particular diet plan while taking HCG, it would not yield any positive results for your weight loss regimen. So, choose only such a protocol, which provides specific diet information. The company must share all the details regarding what foods you can eat and what precautions to take. Something like the original HCG Protocol by Dr. ATW Simeons is a long-time proven method.

Homeopathic Vs Pharmaceutical HCG Hormones

Pharmaceutical HCG comes in a powdered form. The solution is prepared by mixing the HCG powder with bacteriostatic water. The solution is then injected under the skin as per the prescribed dosage in the protocol. For optimum results, you should know the recommended method of mixing the HCG powder and creating a solution that is right for you. Apart from the injection, there is another alternative method known as sublingual HCG. It involves placing a few drops under the tongue 2 times per day.

Whereas, homeopathic HCG is available in the forms of drops, pellets, and patches. It has been observed that homeopathic drops contain no HCG hormone. The only thing present in these drops is the memory of such a hormone. Although this type of medication works to some extent, scientists are still unable to explain the reasons for any such effectiveness.

Apparently, the method of injecting HCG appears to be difficult at first, but you will get used to it. In fact, HCG injections are the most effective method to administer HCG for weight loss protocol. This is so, as you intake a measured amount of this hormone with each daily dose.

Has Your Weight Loss Journey Become Stagnant?

The weight loss journey is a thrilling one that has its share of ups and downs. At the beginning it seems like the pounds just melt off and it is thrilling to step on the scale, do your measurements, and put on old clothes that haven’t fit for years. Friends and family start commenting on how fantastic you look and they are full of positive reinforcement. During the middle part of your journey the differences start to slow down and the rewards start to stagnate but you still see positive changes. The end of the weight loss journey is by far the most difficult. You may feel like you are stuck in a holding pattern. The final ten pounds are going nowhere and you are beginning to wonder if you will ever have the body that you dreamed of.

You begin to wonder if it was all worth it and begin to fantasize about eating the foods that you have avoided during your journey. Don’t do it! You have invested so much effort into this and it is so easy to slide back into old habits. Try to find new things to occupy your time instead of just worrying about the fact that you are not losing any weight.

Focus on positive things in your life. Your health is better now that you have made a real dent in your weight. You have come so far and sabotaging it now is the last thing that you should do. Instead try to figure out what made you gain all of the weight in the first place. Do you have an eating problem? There are weight loss support groups that you can join that will help you change your relationship with food. Maybe you were simply eating out of boredom. Find new activities on which to focus your energy.

Try finding a new form of exercise. If you were walking before, now might be a good time to give running a try. There are always 5km and 10km runs going on in the community for which you can sign up. If you are feeling ambitious, you could start training for a half marathon. If you are looking for an individual sport there are many different options like karate, judo, mixed martial arts, swimming, weightlifting, or cycling. If team sports are more your thing you could try soccer, basketball, baseball, or volleyball. The key is to focus your energy on something fun instead of just weighing yourself and being frustrated by the lack of change.

You will get there! You will lose that last ten pounds, and you will have the body that you have always dreamed of. Keep focusing your energy on the positive aspects of your weight loss journey. The Dr. Simeons HCG Diet works and you have already seen such a positive transformation. Keep following the diet, step up your exercise game, find new areas of interest to focus on and you will be at your goal weight before you know it!

HCG Potency Strip

Wondering if your HCG is potent?

A great way to make sure that your HCG mixture has full potency is by using the HCG Potency Test Strips. This will help you ensure that you have a better success rate with Dr. Simeons Weight Loss program.

Now is the time to hurry up and start that diet so that you can look great in your summer wear. The HGC mixing kits are at great discounted prices now too and if you are following that HCG diet by Dr Simeons then the HCG mixing kits are a must have for success!