Dr. Simeons' HCG diet protocol

October 1, 2023August 18, 2023

How to Use HCG for Losing Weight: 3 Things You Should Know

In a world where 95% of Americans have attempted to lose weight within the last five years, it’s no surprise that various weight loss methods have gained attention. One such method is the hCG diet. This diet combines a very low-calorie diet with the use of the human chorionic gonadotropin (hCG) hormone.

While this approach has long sparked interest, it’s crucial to understand the facts before diving in. In this blog post, we’ll explore three key things you should know about how to use hCG for weight loss. Let’s get started.

1. Harnessing the Potential of hCG Hormone

The hCG diet brings a fresh perspective to weight loss by considering the potential benefits of the hCG hormone. This hormone, usually present during pregnancy, is believed to offer some exciting possibilities for shedding excess weight.

hCG is thought to play a role in boosting metabolism and aiding in the utilization of fat stores. This means that when you introduce hCG into your weight loss journey, it might help your body become better at burning those stubborn fat deposits.

Though scientific agreement is still evolving, many people find hope in the idea that hCG could be a key player in their weight loss success. The notion that a natural hormone might give an extra nudge to their efforts adds a positive twist to the journey.

2. Embracing the VLCD Strategy

At the heart of the hCG diet lies the adoption of a very low-calorie diet (VLCD). This is a concept that entails consuming a significantly reduced number of calories. This strategy, combined with the use of the hCG hormone, is designed to facilitate effective weight loss by encouraging the body to tap into its stored energy reserves.

The VLCD component of the hCG diet involves consuming as few as 500 calories per day. This intake primarily consists of lean sources of protein and an assortment of vegetables. Carbohydrates and fats are limited in this diet.

The primary objective is to push the body towards utilizing stored fat for energy, leading to notable weight loss results for hCG patients.

3. Getting the Most Out of hCG

To make the most of the hCG diet, it’s crucial to adhere to the prescribed hCG hormone regimen. With your hCG injections, consistency is key.

While the potential benefits of the hCG diet are promising, it’s important to maintain a balanced approach. Consulting healthcare professionals ensures that you’re aligning the diet with your individual needs. Monitoring your body’s responses, staying hydrated, and obtaining essential nutrients are all fundamental aspects of a successful hCG diet experience.

Listening to your body’s cues is integral throughout your hCG diet journey. Pay attention to how you feel, both physically and emotionally. If you experience any unusual symptoms, it’s advisable to consult professionals to ensure your well-being.

4. How to Use hCG for Losing Weight

As you embark on your journey to shed those extra pounds, understanding how to use hCG and hCG injections effectively can provide you with an edge in achieving your weight loss goals. By integrating the potential benefits of the hCG hormone with a carefully managed very low-calorie diet (VLCD), you’re on a path that holds promise.

If you wish to learn more about how to use hCG injections to lose weight, your premier choice is HCG Supplies. Check out our range of products here.

September 1, 2023July 30, 2023

How to Lose Weight Faster on the HCG Diet

Maybe you have a wedding coming up. Perhaps you need to make weight for a fight. Whatever the case may be, you’re looking to lose weight fast.

There are a number of ways you can go about this. However, perhaps your best option is to use the HCG diet.

What’s the HCG diet, you ask? We’re going to get into that below, showing you the keys to fast weight loss. Here’s how to lose weight faster on the HCG diet.

What is the HCG Diet?

The HCG diet is a diet wherein the dieter consumes only around 500 calories a day. To offset the muscle loss that would typically be associated with such stringent calorie restrictions, HCG is used to put the body into an anabolic state. This causes the body to burn fat as opposed to muscle.

As a result, you can maintain your muscle mass, despite losing a pound or more a day over a prolonged period of time. The HCG diet is broken down into three phases, all of which we’ll discuss below.

Loading Phase

The loading phase lasts 2 to 3 days. During this phase, you should consume a great number of high-fat foods. You should also be taking HCG in some format. Injecting HCG is the most common method.

Weight Loss Phase

The loading phase prepares your body for the weight loss phase. This is a 3 to 6-week-long period during which you should only be eating around 500 calories per day. You should also be injecting HCG daily during this phase.

Maintenance Phase

During the maintenance phase, you should stop injecting HCG. You should also increase your caloric intake gradually from day to day, all the while doing your best to avoid weight gain, starches and sugars.

This phase should last around three weeks. Its purpose is to adjust your new metabolic rate to your newly obtained weight. If you fail to do this, your metabolism will slow, causing you to gain weight again.

The Benefits of the HCG Diet

The primary benefit of the HCG diet is fast loss of fat in the problematic areas. Depending on your circumstances, you can lose anywhere from 1 to 2 pounds per day while using this diet. Most other diets allow for no more than 2 pounds of weight loss per week.

But the HCG diet doesn’t just allow for quick weight loss. It allows for safe weight loss as well. So long as you’re following the guidelines, you can lose tremendous amounts of weight while maintaining high amounts of muscle and energy.

Finally, the HCG diet speeds up the metabolism. As such, it not only results in real-time weight loss but future weight loss as well.

And That’s How to Lose Weight Faster on the HCG Diet

And there it is; that’s how to lose weight faster on the HCG diet. Interested in facilitating quick weight loss by pursuing the HCG diet? If so, we here at HCG Supplies have you covered.

We sell all of the supply items you’ll need to engage in the HCG diet. This includes HCG injection syringes, HCG mixing vials, Bacteriostatic Water, HCG Mixing needles, HCG Mixing Syringes, Alcohol Prep Pads, and more. You can even get an HCG Kit customized to your needs.

Check out our selection of products now at HCGSupplies!

August 13, 2021

Dr. Simeons’ HCG Protocol at a Glance: 3 Things You Need to Know

As around 80% of diets fail, is there any point in dieting?

Well, between ‘food influencers’ and outdated science, it’s no wonder diets are failing. Seeing as more than half the population is overweight, it’s time to do something about it.

Dr. Simeons HCG protocol is a revolutionary way of losing weight. It is backed by science and has proven effectiveness. So, if you’re looking to shed pounds and inches, it’s time to get on board.

Read on for a quick guide to losing weight with Dr. Simeons HCG diet plan.

1. It’s More Complex Than Other HCG Diets

You may have heard of the HCG diet already (human chorionic gonadotropin hormone). However, many companies provide ineffective “HCG drops” as a product, with little guidance on how to use them. And they contain no HCG.

However, This informative blog has various articles that’ll teach you the do’s and don’ts of the real HCG diet. Detailed guidance is provided on using the mixing products to get the best results.

Rather than buying ineffective “HCG drops”, this approach requires careful mixing with bacteriostatic water to be effective.

This may seem like more effort, but if you want to lose weight – it’s a great way to do it. HCG diet results are often contradictory, but when you complete the protocol as recommended, it’ll do wonders for your waistline.

2. Science Backs It Up

Dr. Simeons didn’t just research the HCG diet; he dedicated his life to exploring a new approach to obesity that will have tangible results.

Whereas other ‘fad’ diets seem to spring up from nowhere and are promoted shamelessly in paid partnerships, his approach is thorough and scientific.

Developed by a medical doctor, this approach uses groundbreaking science to get actual weight loss results.

3. There Are Free Resources to Help You Lose Weight

HCGSupplies has researched the protocol and sells the vital supplies, mixing kits, and injection kits to be used alongside HCG.

Dr. Simeons’ research, ‘Pounds & Inches‘, is comprehensive and explains everything you need to know before taking on the protocol.

If you’re a science whiz, the first 64 pages will be right up your alley – he details all his rationales, research, and evaluations of the obesity epidemic. If you’re not so much into the science, pages 64-69 (The Companion Guide) tell you exactly how and when to complete the protocol for the best results.

Dr. Simeons HCG Protocol: the Revolutionary Weight Loss Diet

That’s the quick, all you need to know, guide to Dr Simeons’ HCG protocol. If you haven’t had a look at the e-book ‘Pounds and Inches’ yet, it’s a must-read.

Whether you’re looking to shed 10 or 100 pounds, this could be the way forward. Backed by science and with comprehensive resources available, this diet has had a huge success rate.

If you’re ready to embark on your weight loss journey, shop here for the mixing kits or the individual HCG supplies you need to get started.

July 25, 2021

What Exactly Is the HCG Diet?

Have you heard of the hCG diet, if not, you’re probably wondering what it is? You’ve come to the right place, because not only are we going to tell you more about the hCG hormone, we’re going to let you know what you should eat during the hCG diet.

Get ready to jump right in after you’ve finished scrolling through this post.

What is the hCG Hormone?

Human Chorionic Gonadotropin is what hCG stands for. Typically, when you hear about this hormone, it’s because a woman is determining whether or not she’s pregnant.

Higher hCG levels are used to detect a pregnancy. it could also mean a host of other things. However, people are now beginning to turn to it as a means of dieting.

There are several places where you can find more information about the hCG diet to aid you as you move through each of the hCG diet phases.

Phases of the hCG Diet

As mentioned above, there are hCG diet phases you need to be aware of. The first phase is known as the loading phase.

During this stage of the diet, you’ll begin to take your hCG injections and eat foods that are higher in calories and higher in overall fat. Don’t worry; this diet phase doesn’t last long, and once it ends, you’ll move into the weight loss stage.

During this stage of the diet, you’ll still take your hCG diet injections, but you’ll decrease the number of calories you’re regularly consuming. After this, you’ll move into the last phase of your diet, known as the maintenance stage.

At this stage in the diet, you’ll no longer take your hCG injections, and over time you’ll increase the number of calories and food you consume. However, it’s important that you don’t eat foods that are overall starch or high in sugar. And keep a close eye on your weight, so you don’t gain while increasing your caloric intake after your weight loss is complete.

What Do You Eat on the hCG Diet?

This is a common question that people have before they begin the diet, and the answer is simple. When you sit down to have a meal, it should generally include:

A small fruit
3.5 oz of protein
A leafy green vegetable

While you’re doing the diet, you need to focus on consuming water to stay hydrated and avoid sugar and butter. As you move through the diet, you might find yourself experiencing headaches or increased fatigue.

This is all a part of it because your body is adjusting to the change in calories and lack of sugar you’re taking in. Soon, it will subside.

The hCG Diet 101

When it comes to the hCG diet, there are several things you need to know. One of the first things we detailed for you is each stage of the diet and how your caloric intake will change as you continue to receive your hCG injections.

Are you ready to get more information that you need to have a successful diet? If so, there’s no other place to look beside the hCG Supplies Blog.

We’ve got tons of information you’re not going to want to miss.

And when you are ready to order your supplies for the diet, please visit HCGSupplies.

June 29, 2021

Is HCG the Best Diet for Weight Loss? Here’s How Much Weight You Can Lose

Anyone looking to lose weight is inundated with a wide range of diets. There are hundreds of diets claiming to be the best diet for weight loss. In fact, at any one given time about one-third of Americans are dieting to some degree.

In and amongst all the noise there is one diet that is becoming increasingly popular: The HCG diet. It promises to strip away unbelievable amounts of unwanted weight in all the right places, in as little as 8 weeks.

But what exactly is this HCG diet, and is it the best diet plan for weight loss? Let’s take a closer look.

What Is the HCG Diet?

Human chorionic gonadotropin (HCG) is a naturally occurring hormone that is present in both men and women in small amounts. When a woman is pregnant her body produces more HCG than normal as it is essential for fetal development.

“How does this help me diet?” you might ask. Well, the same HCG can be injected into the body to cause appetite reduction and change our metabolism. It also encourages the body to use our fat stores for energy.

The HCG diet combines HCG injections with a low-calorie diet for between 3-6 weeks. Over the course of the diet, you’ll consume just 500 calories from specified foods daily. The diet restricts foods such as:

High-carb foods
Sugars
Dairy
Fats
Oils

At only 500 calories a day, it’s no surprise that individuals on the HCG diet can lose between one half to one pound of body fat each day while on the diet.

Is It the Best Diet for Weight Loss?

First of all, everyone is different. Some people will respond better than others to the HCG diet. But, as a general rule of thumb, you can expect to lose a minimum of 10lbs a month even if you’re not highly responsive.

Certain people definitely shouldn’t consider the HCG diet. Pregnant women and anyone battling hormone-type cancers are not suitable for the HCG diet.

As a general rule of thumb, if you have any health concerns it’s worth speaking with your doctor before trying the HCG diet. Remember, the use of HCG as a dieting aid is not approved by the FDA and should be approached with caution.

That being said, HCG certainly promises results. As far as diets as go, it could be the best diet for rapid fat loss. The use of HCG to facilitate such a large caloric deficit will certainly be effective in losing fat.

The diet can be easy to follow. With only a few simple rules, the diet is virtually the same for everyone. It might seem daunting at first, but once you’re in the swing of things, it’s fairly simple.

Find Out More About the HCG Diet

The HCG diet could very well be the best diet for weight loss. However, it is not something that should be taken lightly. 500 calories a day is around 1/4 of the recommended caloric intake. The HCG diet can be an excellent way to lose weight rapidly, but be sure to do your research. And only use trusted suppliers for anything related to your HCG injections.

If you’re interested in finding out more about the HCG diet, be sure to take a look at the rest of our blog. When you are ready to begin, you can order your HCG mixing supplies here.

May 12, 2021

Understanding HCG Diet Phases: Loading, Weight Loss, and Maintenance

Did you know that about 50% of people made New Year resolutions to lose weight? If you, like so many others, are looking to lose weight and you’ve tried multiple fad diets with no success, you might be considering the HCG diet.

The HCG diet plan is one of the most popular and effective weight loss plans for sustainable and healthy weight loss. It can be a little daunting to consider, so if you’re looking to learn about the HCG diet phases and how to successfully hit and maintain your goal weight, read on!

What’s the HCG Diet?

HCG is short for human chorionic gonadotropin, a hormone present in early pregnancy. The HCG diet is the use of this hormone and reduced calorie intake to lose weight safely.

HCG can boost metabolism, meaning you feel less hungry while cutting your calories. It’s also thought that HCG can minimize muscle loss and promote fat loss in the most difficult places on the body!

The HCG Diet Phases

This diet is usually broken up into three-phase to minimize the amount of time spent on low-calorie restriction and maximize weight loss. There is a preparation loading phase, the weight loss phase, and then the maintenance phase.

The Loading Phase

HCG phase one is where you start taking HCG but don’t cut your calories yet. Keep eating high-calorie, high-fat foods for two days. HCG takes a little bit of time to get into your system, so this phase allows HCG to take hold.

The Weight Loss Phase

HCG phase two is the most well-known and effective of the three phases of HCG dieting. In this phase, you continue the HCG injections daily and reduce your diet to 500 calories.

Usually, this means two meals, lunch and dinner, made up of lean protein, vegetables, and a little bit of fruit. Butter, oils, and sugar should be avoided completely.

During this time, exercise is discouraged due to the calorie restriction. Depending on your plan, you’ll be in this phase for three to six weeks.

This phase can be intimidating, but once you’ve gotten into a groove, it’s pretty easy to stick to if you don’t cheat at all! When you cheat, the hunger can return. Check out these tips for some suggestions to help you stay strong.

The Maintenance Phase

In HCG phase three, you stop taking the HCG and begin to raise your calorie intake. You’ve already detoxed, so you should try to continue your healthy mindset and eat whole, healthy foods.

Try to avoid slipping back into old habits. But, if you gain a bit of weight after the HCG diet, it’s no problem! You already know what to do, and you can easily repeat the diet down the line!

Try the HCG Diet for Yourself!

If you’re not convinced, give it a try! You’ll become a believer. Many people have been successful with this program and have kept the weight off for years.

The HCG diet phases take a bit of work to stick to, but they aren’t very long and lead to extreme, long-lasting results! Check out our supply shop for your HCG supply needs, and reach out with any questions!

August 2, 2020August 2, 2020

How Does the HCG Diet Work? The Science Behind the Diet

Are you trying to shed some pounds?

If so, you may have looked into multiple types of diets. Many diets tout different health claims and claim you can lose multiple pounds in a single month. However, diets often do not deliver on their claims.

The HCG diet is an effective solution known to help people lose weight. So, how does the HCG diet work?

Keep reading to learn more.

What Is the HCG Diet?

The HCG diet is an extreme, low-calorie plan that can help you lose up to a pound a day. HCG stands for human chorionic gonadotropin which is a naturally occurring hormone in the human body.

HCG is produced during pregnancy and is necessary for fetal development. It is thought that HCG promotes weight loss by signaling the body to burn its own fat stores first.

This hormone enables people to lose weight without feelings of hunger, weakness, or fatigue. HCG, which is administered through injections, causes appetite reduction while signaling the body to burn fat stores for energy instead of its own muscle tissue.

The benefits of these injections, aside from weight loss, include a boost in energy levels, muscle preservation, and positive mood.

How Does the HCG Diet Work?

The HCG hormone, as previously mentioned, promotes weight loss while boosting the metabolism and energy levels. The diet plan is broken down into 4 different phases: the loading phase, weight loss phase, the transition phase, and the maintenance phase.

During the loading phase, you can eat anything you like for the first 2 days but you should focus on foods with a high fat content. You will also begin your HCG injections. This combination of fat-loading and injections will change the way your body views its stores of fat and kick starts your weight loss journey.

During the weight loss phase, you will lower your calorie intake down to 500. During this extreme calorie restriction, you should not eat any fats. You will do this for 3 to 6 weeks.

As long as you follow the parameters of this diet and use the HCG injections, you will see rapid weight loss. From here, you will begin the transition phase.

When you’re in the transition phase, which lasts about one month, you will learn how to transition back to your normal lifestyle. You will eventually bring your calorie intake up to around 1,500 calories per day. You should avoid starch, sugar, milk, and fat.

The maintenance phase essentially lasts the rest of your life. In order to maintain your new weight, you should keep sugar, starch, carbs, milk, fat, and processed food intake as low as you can. You can always revisit phase one if you decide you need to go through the diet again. Monitor your weight closely and if you start to gain, get it under control very quickly.

Check out this list of foods approved for the HCG diet to guide your new lifestyle.

Are You Interested in Starting the HCG Diet?

We hope this article has answered your question, “How does the HCG diet work?”

Instead of searching, or trying, multiple types of diets that could backfire, consider trying the HCG diet.

To get started with the HCG diet, check out our HCG mixing and injection kits. This kit is essential for you to start your journey to weight loss. HCG is sold separately. You can also check out the rest of our website for more supplies like diet books, HCG accessories, and more.

July 8, 2020July 8, 2020

What Is Bacteriostatic Water? The Complete Guide to Bacteriostatic Water

Weight loss is a struggle for people of all sizes. Whether you’re looking to shed a few pounds or looking to have a full-body transformation, it’s a difficult process.

The process is so difficult that it can lead people to try quick fixes without doing the appropriate research.

One quick fix that does work is HCG when paired with bacteriostatic water, but have you ever wondered what the accompanying component really is?

We’re here to help!

Keep reading to learn what is bacteriostatic water and how it can help you on your weight loss journey.

What Is Bacteriostatic Water?

Bacteriostatic water is sterile water that contains 0.9% benzyl alcohol. The purpose of this water is to dilute or dissolve medications. Stored in a 30 mL vial, it’s meant for injections.

It has a long shelf-life if unopened and stored between 60 to 77 degrees Fahrenheit. However, once the vial is opened, it is only good for 28 days.

One way to put your vial to use is by using it to administer HCG. When paired together, they help users experience rapid weight loss while following the HCG diet.

How It’s Used With HCG

In short, HCG is meant to be mixed with bacteriostatic water before being administered.

There are ways in which to mix bacteriostatic with HCG.

The process begins with the use of a vial of bacteriostatic water and using a mixing needle along with a syringe. Take the amount of water recommended and mix it with the powdered HCG. The economy HCG Mixing kit is ideal for this process. Once complete, mix until dissolved and transfer to an empty sterile vial.

Are There Any Side Effects?

Bacteriostatic water is safe for use with most drugs, and there are very few side effects associated with it.

However, in the rare instance that someone is allergic or has a negative experience with it, here’s what they can expect:

fever
tissue death
abscess
infection
blot clot

Weight loss and Bacteriostatic Water

Bacteriostatic water is a harmless component used to help administer medications through injections. The side effects are both rare and overall, non-life-threatening.

It’s important to recognize that bacteriostatic water by itself won’t do anything to help you achieve your weight loss goals. Even though weight loss is not a direct result of its use, it can occur when used with the right medication.

When paired correctly with HCG and the HCG Diet protocol, it makes for an effective weight loss system.

But even when used properly, it is not meant to be a replacement for hard work and should be accompanied by an HCG approved diet to see any results.

We hope this proved to be a helpful guide in breaking down what is bacteriostatic water!

Still have more questions about bacteriostatic water or HCG? Check out our blog for more articles and helpful tips!

June 7, 2020June 7, 2020

HCG Injections: How They Work to Promote Weight Loss

Being overweight lowers your self-esteem and prevents you from living your best life. Not only does it drain your confidence, but obesity is a severe and costly disease.

According to 2015-2016 data from the Centers for Disease Control and Prevention (CDC), 39.8% of adults over the age of 20 were obese, and 71.6% were overweight.

That is a problem.

While weight loss can be difficult, there are ways to make it less strenuous on your body and mind. HCG injections and a low-calorie diet can lead you to the weight loss results you’re looking for.

The Link Between HCG Injections and Weight Loss

HCG stands for Human Chorionic Gonadotropin. It is a hormone that is naturally produced by the placenta during pregnancy.

HCG injections can be used as a weight-loss supplement. HCG dosage for weight loss dose depends on your sex, diet, and goals. The injections are for both men and women.

The injections contain bacteriostatic water. This cleaned and filtered water is completely sterile and contains 0.9% Benzyl alcohol. Bacteriostatic water prevents microbe formation during HCG injections. The water allows for safe and healthy HCG injections.

HCG resets your metabolism to help people lose weight without feeling hungry, weak, or tired. The injections suppress appetite and allow the body to burn fat instead of muscle.

Positive side effects of HCG injections include higher energy levels, muscle toning, and an elevated mood.

HCG injections are relatively painless. Doses are administered in the comfort of your home. Users can choose the needle length and syringe size.

People can lose as much as one pound per day by following the HCG diet and receiving regular injections.

What Is the HCG Diet?

Pair your HCG injections with the HCG diet for optimal weight loss results. How does the HCG diet work? It helps people maintain a low-calorie lifestyle to drop pounds quickly.

The HCG diet focuses on eating 500 calories per day. It involves two meals, usually lunch and dinner. Each meal should contain a vegetable, a fruit, a serving of bread, and protein.

Prime examples of HCG-approved foods include:

Celery
Berries
Apples
Melba toast
Onions
Sliced turkey
Leafy greens
Fish (mainly white fish)
Skinless chicken breast
Crab and shrimp

On the other hand, HCG dieters should steer clear of fatty fish, like salmon and tuna. Avoid nuts, sugar, oils, and potatoes. While you should eliminate butter, you can go wild with other seasonings like salt, vinegar, and mustard.

The HCG diet allows people to drink tea and coffee, but sugar and cream are not recommended. It’s essential to stay hydrated and drink plenty of water while dieting.

Learn More About HCG for Weight Loss

HCG and weight loss go hand-in-hand; combining a low-calorie diet with HCG injections leads to fast, safe, and long-lasting weight loss results.

If you’re looking for more on HCG injections and how to drop those extra pounds, we’ve got you covered. Explore our blog to learn about delicious HCG recipes, HCG diet secrets, and how HCG can enhance more than just your waistline.

Start with this article about how losing weight can transform your life!

October 22, 2019March 7, 2020

How the HCG Diet Plan Works to Annihilate Your Weight Loss Goals

The HCG diet is an extreme diet that claims to help people lose up to 2 pounds a day!

People claim you also won’t feel hungry on this diet. Is this diet for real? Or is it too good to be true?

Read on to learn all about the HCG diet plan.

What is HCG?

HCG is an acronym for human chorionic gonadotropin. This is a naturally occurring hormone that is present in a woman’s body when she is pregnant.

This is one of the hormones a pregnancy test detects to give a positive reading. Doctors can also use HCG to treat fertility issues.

So, how does this help with weight loss?

Followers of the HCG diet claim that this hormone boosts metabolism and helps you lose large amounts of fat — all without feeling hungry.

Let’s look at the outline of the HGC diet plan.

The HGC Diet Plan

The HCG diet is a very low-fat, very low-calorie diet. On this diet, you will eat only 500 calories per day during the weight loss phase.

Typically, the weight loss phase lasts anywhere from three to six weeks depending on how much weight you want to lose.

To follow this diet, you will only eat two meals a day — usually lunch and supper. There are various HCG meal plans out there. They state that you should eat a lean protein, a vegetable, a fruit and a piece of bread at each meal.

While on this diet, you should drink lots lots of water. You will avoid butter, oils, and sugar.

Now let’s look at the three phases of the HCG diet.

Phase 1

This first phase is for two days. During these days, you can eat as much as you want without limits. You will also start to take the HCG supplements.

During phase 1, you will drink at least a gallon of water each day.

Phase 2

In this portion of the diet, you will decrease the calories you eat each day to 500 calories per day.

The faster you get to the 500-calorie limit, the sooner you will start to shed unwanted pounds.

As we mentioned, phase two can last up to six weeks at a time. You must not eat any foods that contain fats. This phase is the most challenging phase of the diet. If you follow the strict parameters of this meal plan, you will drop unwanted weight quickly.

Then in the maintenance phase, you will keep the weight off for good.

Phase 3

Phase three is about rebuilding your daily caloric intake, finally bringing you to around 1,500 calories per day.

You will still need to avoid sugar and starch for three weeks as you gradually increase your calorie intake.

Be careful, you don’t want to gain back the weight you worked so hard to lose. Increase your water intake during this phase.

If you want to lose more weight, you can start at phase 1 and do the diet all over again.

Final Thoughts

There you go! A look at how the HCG diet plan works.

Remember, if you have any health conditions, you should contact your doctor before beginning an extreme diet such as this one.

Now, check out our HCG dosage guide to help you find the right dose for you.