How to Eat HCG Meals When You Go out to Eat

hcg meals

You love going out to eat. However, you also hate going out to eat — not because the food isn’t good but because a lot of the food isn’t good for you.

If you’re on the HCG diet, you’re likely having a hard time finding healthy food items that will work with this unique diet. The great news? You don’t have to try to figure it all out on your own.

Here’s a rundown on how you can stick to your HCG diet when you want to go out to eat by choosing the right HCG meals.

Let’s get started!

Core HCG Diet Tips

When you go out to eat, you can’t go wrong with salad if you’re on the HCG diet. Specifically, look for salads that come with grilled steak or chicken breast. However, avoid salads with mixed vegetables, such as tomatoes, spinach salad, or mixed greens.

If you plan to enjoy some tea, coffee, or sparkling water with your dinner, be sure to bring some stevia packets with you as well. Stevia is a much healthier alternative to sugar considering that it features no calories.

Also, if you can, stick to restaurants that label themselves as “natural” or “organic.” If you do this, you will decrease your chances of getting processed vegetables or meats.

As a general rule of thumb, you should also try to avoid most gravies and sauces. Along the same lines, be conservative when using condiments and salad dressings. If possible, try to use oil and vinegar dressing, although you should stay away from balsamic vinegar in light of its sugar content.

HCG Meals to Try at Various Restaurants

Here’s a look at various HCG meal options that may be worth trying at certain restaurants.

  • McDonald’s: a grilled chicken patty and a side salad with nothing but lettuce
  • Burger King: a salad with grilled chicken
  • Texas Roadhouse: grilled steak medallions with lettuce or asparagus
  • Applebee’s: half of a beef filet with lettuce or steamed asparagus
  • Panera Bread: steak or chicken with Romaine lettuce that is plain
  • Outback Steakhouse: beef steak with tomatoes or asparagus that has been steamed
  • Macaroni Grill: chicken breast that has been grilled, as well as lettuce, tomatoes, or steamed asparagus

How We Can Help

In addition to offering tips about HCG meals to choose at restaurants, we offer a number of products designed to help those going on an HCG diet.

For instance, in our online store, you can find bacteriostatic water, which is necessary for administering HCG, an injectable hormone.

You can also find a convenient-to-use HCG bacteriostatic water mixing kit. This kit is designed to make it easy for you to mix HCG in an affordable, fast, and easy way.

Get in touch with us today to learn more about how our products can help you to make the most of the HCG diet this fall.

What Can I Eat on the HCG Diet?

Salad for weight loss

What can I eat on the HCG Diet?

Eating only 500 calories a day might seem difficult to maintain. And having limitations on what you can eat to make up those 500 calories can seem nearly impossible. Planning and being clear on what you can have is key. Consider having just coffee or tea for breakfast and concentrate on getting much of your nourishment during lunch and dinner. You can also prep some of the meals at the beginning of the week if you don’t think you’ll have time to cook and plan during the week.

Below is the list of foods that you can have on the HCG low-calorie diet without ever worrying about feeling hungry.

Fruits you can have

  • Oranges
  • Apples
  • Lemons
  • Strawberries

Proteins you can have

  • Veal
  • White Fish
  • Lobster
  • Crab
  • Shrimp
  • Extra Lean Beef
  • Buffalo
  • 3 Egg Whites
  • Scallops
  • Chicken

Vegetables you can have

  • Celery
  • Spinach
  • Fennel
  • Chard
  • Onions
  • Beet Greens
  • Cucumbers
  • Green Salad
  • Cabbage
  • Mixed Greens
  • Red Radishes
  • Shallots
  • Asparagus
  • Tomatoes

Beverages & Extras

  • Tea, Coffee, Water
  • Stevia
  • Spices & Dried Herbs
  • Grissini or Melba Toast

Salt – Your Hidden Best Friend

One of the best things you can do on the HCG Diet Protocol is to drink lots of water and use lots of salt.

“SALT?!!!”

Yes, I said salt. Not the nasty, over-processed, silicon-laden stuff that likely sits on your table right now. I mean natural salts that will add precious minerals back into your system and help it to function properly. Good salts, like Himalayan Pink Salt.

Mineral salts are great on the HCG Diet. They transport precious minerals to the body, give your food amazing flavor (WITHOUT adding calories!), and can be used to make you thirsty…so you’ll drink more water…which is always good. 🙂