Boost Your HCG Results by Following these Two Phases First

HCG 101

So. you’re onboard, super excited and ready to get going with your HCG Diet! Congratulations! We know you’re going to look amazing. You might even have your HCG Supplies — syringes, vials and bacteriostatic water on the way! Rest assured our on line ordering and delivery is secure, quick and confidential.

Right now though, while you’re anxious to get going, you might have a question or two. That’s understandable.

How HCG Works

The HCG hormone forms the back bone to a successful HCG Diet plan. The use of the hormone HCG, via injection forms part of the four phase diet or lifestyle- change plan, also known as Dr. Simeons’ Protocol. The hormone, which reduces hunger cravings and encourages the burning & redistribution of fat (not muscle) during the most intense Phase 2 of the diet, should be taken according to Dr. Simeons’ instructions. The retention of muscle during the weight loss phase plays an instrumental role in preventing weight from ‘coming back’ once you’ve successfully lost the desired weight, and entered into the Phase 4, or Maintenance mode.

Diet Phases

Subdivided into four parts; the HCG Diet plan gives you the opportunity to phase in the diet, something not all diet programs offer. After the Phase 1, front loading phase, you’ll enter Phase 2; this is where the real results start. Careful caloric restriction paves the way for significant weight loss. The remaining phases; phase 3 and phase 4, the final, lifestyle phase, we’ll talk about next time!

Eat as Much as You Want!

Welcome to Phase 1, also known as Loading Days. Eat everything you want! Eat as much as you want! Eat all the things you are likely to miss. This can include cookies, ice cream, candy and other goodies. French fries? Go for it! This phase will last about three days. Stock up on the inside!

Is This a Good Time?

Ideally, you should take your HCG hormone per instructions at the same time each day. Taking your HCG hormone on your weekend schedule after a half-day lie-in, for example, is not going to reflect a daily work schedule that puts you on the road at 6.00am. The important thing is to make it work for you.
As with all successful endeavors, some forward planning and consistency is key.

Five Hundred and Counting!- Phase 2

Beginning on day three is where you start restricting your caloric intake for the appropriate amount of time according to the weight you wish to lose. A person needing to lose 50lbs or more is likely going to want to take the maximum amount of time on each phase. Hopefully, you will have referred to your list of allowable foods during this phase and not winging it on the last minute, on your way out the door to work.

Keep preparation at the front of your mind. It is worth repeating, preparation really is the key to your success!

Aside from drinking lots of water, begin your day with coffee as normal. Milk in your coffee is allowed, however, no more than one teaspoon of milk per day. Sugar is not allowed, however Stevia is. One packet or one serving per cup. Remember, you are watching your caloric intake. Reserve your calories for nutrient rich foods at meal time.

The Lunch Bunch

Schedule your lunch time! Missing meals will likely lead to binge eating tons of carbs and refined sugars somewhere around 2.00pm. Remember, you are eating for energy. Nutritious foods are a must.

Healthy Options

Be honest. If healthy options are not easy to obtain during working hours, prepare your lunch beforehand. You are permitted to eat 100 grams of protein per day. This can come from chicken, fish, veal, crabmeat, and beef. Choose the lowest fat content possible. Salmon, being high in fat, can easily be replaced with wild-caught Tilapia which is lower in fat and provides an excellent source of protein.

Grab your Broccoli

Remember your veggies at lunch time. You are permitted to have one vegetable at lunch time. This can be broccoli, spinach, cucumber, cabbage, or lettuce. Refer to your list of HCG food list for each of the four phases.

Daily Bread

Great news! You can have a carb! A bread stick or a slice of melba toast. No garlic salt or other flavorings. No stuck on sesame seeds! Those are extra calories. Remember; ask yourself. Are these calories worth it, as they relate to nutrient rich calories your body needs?

Fruiti-Tuti

Last on the lunch time menu is a piece of fruit. This must be a plain piece of fruit. Not something served on top of a cheesecake or under cream. That was Phase One, remember? By now, it might feel like a distant dream. But hang in there; you’re doing great! A good fruit choice is a crisp apple, a fresh half grapefruit, or a handful of ripe strawberries.

You Did It!!

Wow! You made it through lunch time and did great! Hang in there. There’s a healthier and more active version of you, who can’t wait to congratulate you, and thank you for all your efforts during this phase.

Grab Dinner!

Yep. But not really. The same as lunch, planning ahead is paramount. This is not a time to cheat by grabbing some fried chicken on the way home because the kids have practice and traffic’s already backed up. Either have someone else pick up the kids if possible; or have your dinner already prepared at home. Grab n’ go if you must. But dinner is it.

Dinner will consist of the same, or similar to your lunch. This is where you can eat the other half of your protein, another vegetable from your food list, and the apple for desert, because you had strawberries at lunch time.

Treat

By this time, you might consider a cup of black coffee, a treat. Go ahead, drink it. But keep it black and sugar free!

Keep at It!

Keep going. You’re committed and doing really great. Check out support online, be inspired by the success stories of other HCG Dieters who started their journey much like you; wanting to change for the better.

Look out for the next posting. Phase 3, and phase 4.

HCGSupplies.com Introduces Two New Guides to Buying HCG for Weightloss

Online retailer offers new discount codes for additional savings on already low prices

(Washington, DC)  March, 2010 – HCGSupplies.com, a leading online seller of HCG supplies, accessories and mixing kits, makes it easier for customers to understand and plan their HCG for weightloss regimen by introducing the Easy Ordering Guide and FAQ pages. The Easy Ordering Guide helps determine what products are necessary based on each dieter’s individual goals. The frequently asked questions page offers answers to common questions so customers can make important weightloss decisions in an informed way.

“Serial dieters who are frustrated by the ups and downs of yo-yo dieting can learn about the benefits of safely using HCG in a weightloss plan from the additional tools and resources we make available at no charge,” said Jim Sparks, director of marketing at HCGSupplies.com. “Those new to HCG will learn how it helps dieters succeed, once and for all, by enhancing a sense of well-being. HCG in conjunction with a low calorie diet plan can deliver results within weeks and best of all, dieters can maintain the weightloss.”

Featuring a step-by-step guide and tables on how to order HCG and HCG mixing kits, the Easy Ordering Guide is an important tool for customers to make smart and informed decision when embarking on HCG for weightloss. The Frequently Asked Questions section features answers to more than a dozen commonly asked questions about diet information, syringe size, vial coloring, and which kits work for which person.

Daily HGC injections in conjunction with a healthy low-calorie diet, have been associated with decreased hunger and weight loss of up to a pound per day. This combination of HCG and diet is intended to help the body burn fat cells while avoiding the malaise and loss of morale associated with many other popular weight-loss programs. HCG kits sold by HCGSupplies.com are ideal for dieters following the pioneering HCG-based diet regimens of Dr. Simeons and Kevin Trudeau.

While HCGSupplies.com does not sell the hormone HCG, shoppers can find where to buy HCG online.

Offering all the latest HCG supplies and accessories, HCGSupplies.com was founded to give customers not only the best products for weight loss, but also the resources to help dieters properly understand how HCG can be used effectively for weight loss. While HCGSupplies.com does not sell HCG, the web site sells everything a person might need to properly use the supplement: syringes, vials, HCG mixing kits, various mixing solvents, HCG recipes, and much more.

Discount Codes for HCGSupplies.com

WECARE for $3.00 off any order over $50.00

THANKYOU for $15.00 off any order over $250.00

COUPONCODE97154 to received $1.00 off any MIXING KIT

About HCGSupplies.com

HCGSupplies.com was founded as a one stop shop for those looking for the latest HCG weight loss products and instructions. Since its conception, HCGSupplies.com has strived to give intelligent people struggling with weight loss the products and mental edge to get control of their weight and their lives. While HCGSupplies.com does not sell HCG, it does offer HCG related products such as HCG mixing kits, syringes, vials, and mixing solvents, as well as other products such as Miracle Noodles and B12 injections. In addition, HCGSupplies.com offers how to mix HCG instructions, HCG dosage charts, Kevin Trudeau weightloss. HCGSupplies.com products can be ordered online or over the phone and can be shipped quickly to anywhere in the USA.

What is HGC?

HCG stands for Human Chorionic Gonadotropin, a hormone present in both men and women, however, it is produced in great amounts in women when they are pregnant. During pregnancy, the substance almost completely controls the woman’s metabolic functions.

HCG also works in non-pregnant people, research suggests HCG increases the metabolism similar to a pregnant woman. Dr. Simeons’ research suggests a small, daily injection amount of HCG (approx. 125 IU to 200 IU), results in an average weight loss of 1 to 2 lbs a day when accompanied by a very low calorie diet. Many people have used HCG for weight loss and have been very successful.