3 Delicious HCG Recipes for Maximum Weight Loss Benefits

3 Delicious HCG Recipes for Maximum Weight Loss Benefits

The HCG diet focuses on helping you lose weight by reducing your caloric intake and helping your body use existing fat stores. While you’re on the HCG diet, it’s important to make the right food choices to get the best results.

Great HCG recipes are the key to your weight loss success. Elevate your HCG meal plan with these three easy breakfast, lunch and dinner options.

How to Choose HCG Recipes

The basic premise of the HCG diet is consuming no more than 500 calories per day while taking HCG injections. The body can use its own fat stores while you eat low-fat, low-calorie meals.

To be successful in your meal prep while on the HCG diet, focus on lean meats and low-fat foods. Your recipes should be easy to prepare and be paired with the right beverages.

Waiting until you’re hungry to begin cooking can lead to overeating or turning to unhealthy snacks for satisfaction. Here are three simple recipes that require little advance prep so you can conserve your energy while allowing your body to adjust to the reduced caloric intake.

Green Apple Salad

Prepare your ingredients ahead to enjoy this green apple salad for breakfast or lunch during the week. The recipe includes chopped green apples, cucumbers, fresh lemon juice, and apple cider vinegar.

Chop your cucumbers and green apples at the beginning of the week and store in the fridge as much as three days ahead of eating. Adding the fresh lemon juice to the apples after slicing keeps them from turning brown in the fridge.

When you’re ready for your salad, toss a half a cup of cucumbers and green apples together and top with 2 tablespoons of apple cider vinegar. If you want to balance the tartness of the dish, add a few drops of stevia to the mix.

Curry Chicken Soup

Curry chicken soup is a satisfying HCG recipe to eat for lunch or dinner. To prepare, saute chicken breast along with garlic and onion in a non-stick pan until well done.

Remember to avoid oils and fats to prepare your chicken. Grilling the chicken is also a good option during the summer months.

Chop the chicken into small pieces and return to the pan along with a store-bought curry paste. Simmer for 3-5 minutes before adding 2 cups of chicken broth and 2 tablespoons of lemon juice.

Allow the soup to simmer for up to 10 minutes for the flavors to combine. The chicken can be made ahead, shredded and stored in the fridge for advance prep.

Baked Italian Meatballs

Baked Italian meatballs are a hearty dinner choice that takes only minutes to prepare. Mix one pound of ground beef or veal with Melba toast crumbs in a large bowl.

Add oregano, thyme, and garlic powder to season. Roll into 2-inch meatballs and spread on a non-stick baking sheet.

Cover with marinara sauce and bake for about 25 minutes at 350 degrees.

Satisfying Your Cravings

It’s important to choose HCG recipes that make you feel satisfied while dieting. This helps your mind stay focused on tasks throughout the day.

Hunger creates a distraction that can lead to unhealthy choices. For more information on choosing the right supplies for your HCG diet, visit our site for updates.

Chicken & Tangy Sauce for Phase 2!

Yes, I said SAUCE!

Ok, it’s not gravy-type sauce, but it is yummy flavor for your chlicken. Here’s what to do:

-Cut your chicken breast into cubes. (Remember to weight your chicken before starting. 100g if you’re following Dr. Simeons Protocol)

-In a medium saucepan, add the following:

-1/4 cup water

-2tbs (ish) Vinegar (Pick your favorite – I like white balsamic vinegar or white wine vinegar for this)

-1 packet PureVia or Truvia (if you use them), or a pinch of pure Stevia. (I use just a little bit on the end of a teaspoon.)

-Salt & Pepper to taste.

Cover. Cook over medium heat until chicken is cooked through. Stir occasionally. Remove lid, reduce heat to medium-low, and cook uncovered until almost all of the liquid has evaporated. STAY WITH IT! This dish will go from delicious to disaster in seconds.

Once the water has almost completely evaporated, let it cook a little longer (30 seconds or so) until the liquid looks thick and coats the chicken. Serve Immediately.

This recipe can also be done with beef. Just use balsamic vinegar for the lighter vinegars.

Feel free to add different spices and seasionings to make the dish your own!

Enjoy!!!