How to Eat HCG Meals When You Go out to Eat

hcg meals

You love going out to eat. However, you also hate going out to eat — not because the food isn’t good but because a lot of the food isn’t good for you.

If you’re on the HCG diet, you’re likely having a hard time finding healthy food items that will work with this unique diet. The great news? You don’t have to try to figure it all out on your own.

Here’s a rundown on how you can stick to your HCG diet when you want to go out to eat by choosing the right HCG meals.

Let’s get started!

Core HCG Diet Tips

When you go out to eat, you can’t go wrong with salad if you’re on the HCG diet. Specifically, look for salads that come with grilled steak or chicken breast. However, avoid salads with mixed vegetables, such as tomatoes, spinach salad, or mixed greens.

If you plan to enjoy some tea, coffee, or sparkling water with your dinner, be sure to bring some stevia packets with you as well. Stevia is a much healthier alternative to sugar considering that it features no calories.

Also, if you can, stick to restaurants that label themselves as “natural” or “organic.” If you do this, you will decrease your chances of getting processed vegetables or meats.

As a general rule of thumb, you should also try to avoid most gravies and sauces. Along the same lines, be conservative when using condiments and salad dressings. If possible, try to use oil and vinegar dressing, although you should stay away from balsamic vinegar in light of its sugar content.

HCG Meals to Try at Various Restaurants

Here’s a look at various HCG meal options that may be worth trying at certain restaurants.

  • McDonald’s: a grilled chicken patty and a side salad with nothing but lettuce
  • Burger King: a salad with grilled chicken
  • Texas Roadhouse: grilled steak medallions with lettuce or asparagus
  • Applebee’s: half of a beef filet with lettuce or steamed asparagus
  • Panera Bread: steak or chicken with Romaine lettuce that is plain
  • Outback Steakhouse: beef steak with tomatoes or asparagus that has been steamed
  • Macaroni Grill: chicken breast that has been grilled, as well as lettuce, tomatoes, or steamed asparagus

How We Can Help

In addition to offering tips about HCG meals to choose at restaurants, we offer a number of products designed to help those going on an HCG diet.

For instance, in our online store, you can find bacteriostatic water, which is necessary for administering HCG, an injectable hormone.

You can also find a convenient-to-use HCG bacteriostatic water mixing kit. This kit is designed to make it easy for you to mix HCG in an affordable, fast, and easy way.

Get in touch with us today to learn more about how our products can help you to make the most of the HCG diet this fall.

Bacteriostatic Water and its Use in HCG

Bacteriostatic Water Vials

What is Bacteriostatic Water?

Chances are if you are about to begin your journey with the HCG Diet Protocol you may be wondering what bacteriostatic water is, and why it is important to incorporate it into the HCG hormone delivery.

Simply put, bacteriostatic water is water specially cleaned or filtered for the purpose of medical use. Completely sterile, it contains 0.9% Benzyl alcohol designed to prevent the formation of microbes developing in what is basically a carrier solution for the administration of the injectable hormone, HCG.

It goes without saying that injecting any substance using contaminated water solution will lead to major medical problems. Purchasing your bacteriostatic water from a reputable online source, equipped with updated information, such as HCG Supplies will ensure you are injecting a clean solution.

What Does it Look Like?

Typically arriving in a flip-top plastic vial, bacteriostatic water is not pressurized. With a typical shelf life around 1 year to 18 months unopened; it should be immediately refrigerated after opening, with the remainder discarded after 28 days.

Can I Use Sterile Water instead of Bacteriostatic Water for HCG?

While sterile water can be great for some things, bacteriostatic water is the most recommended means with which to transport the hormone into your system. Sterile water is for mixing a single dose to be injected all at once, since it has no bacteriostatic properties. Bacteriostatic water can be used to mix a multi-dose mixture to be used for up to 28 days.

Safety First

Most likely, you will be administering your HCG hormone shots at home in a nonclinical environment. Sterile water, while on the surface, should suffice; it is only sterile until a foreign micro-organism is introduced into the solution.

In plain terms, we cannot see micro-organisms with the naked eye. The cat dander, the dust mites in the bedroom from dog hair. That sneezed into tissue your six-year-old left on the kitchen table. All the daily activities and incidentals that we don’t even think about that take place at home, would never take place in a doctor’s office.

So, at home, sterile water is subjected to too much risk of contamination. Bacteriostatic water, however, containing benzyl alcohol makes for a better choice, especially for use at home when using a mixture intended for multiple injections.

Bacteriostatic Water Close Up

Cleaned and sterilized, any microrganisms are removed from the water, rendering it sterile. At this point, the 0.9% blending of benzyl alcohol is introduced, Thus completely sanitizing the water and protecting it from the growth of bacteria.

Administering the Bacteriostatic Water:

With an alcohol pad, wipe the rubber stopper on the empty mixing vial, the HCG medication vial, and the Bacteriostatic Water vial. Check to make certain any use-by dates are still good on both the HCG and the Bacteriostatic Water.

If in any doubt, DO NOT USE!

Next, slowly draw back the plunger on the mixing syringe until the volume of air drawn into the mixing syringe rises to the volume of water to be withdrawn from the Bacteriostatic Water vial.

Inserting the mixing needle into the top of the Bacteriostatic Water vial, introduce the air from the mixing syringe into the Bacteriostatic Water vial. Finally, withdraw the mixing needle from the Bacteriostatic Water vial.

Next, with the empty mixing vial, insert the mixing needle, you can now withdraw the amount of equivalent air to the measure of Bacteriostatic Water you wish to infuse into the empty mixing vial. This may sound complicated at first, however, the experience will teach you what the correct amounts look like. Additionally, you should also check out further how-to information available on your HCG Supplies website.

Now you are ready to withdraw the mixing needle from the empty mixing vial. Both vials should now be pressurized and arranged to exchange the liquids more effectively.

Preparing for the Injection

Utilizing the mixing syringe, insert the mixing needle into the Bacteriostatic Water vial and withdraw the intended volume of Bacteriostatic Water. Withdraw the mixing needle.

Insert the mixing needle into the HCG medication vial. Infuse a limited quantity of Bacteriostatic Water to reconstitute the powdered HCG. It doesn’t make a difference precisely the amount Bacteriostatic Water that you infuse here – 0.5 ml is fine. The powder dissolve right away.

Invert the HCG medication vial and withdraw every drop of liquid into the syringe. In order to recover the majority of HCG hormone into the syringe, make sure the tip of the needle is practically even with the rubber stopper. Withdraw the mixing needle.

Insert the mixing needle into the vacant mixing vial and infuse the majority of the liquid into the unfilled mixing vial. Withdraw the mixing needle. Presently your solution is blended for injections.

Discard all waste in an appropriate waste repository, notably a receptacle suitable for sharps, or needles. Keep away from all pets and children. Do not reuse needles. Discard the Bacteriostatic Water and the blended solution around 28 days later.

Each time you do an injection, make a point to clean the top of the mixing vial and the injection site with an alcohol pad. Utilizing another injection syringe each time you inject will help maintain a sterile and safe injection.

Draw back the plunger on your injection syringe until the volume of air approaches the volume of the solution you intend to inject. Insert the needle into the mixing vial and inject the air into the mixing vial. Invert the mixing vial and withdraw the volume of solution that you intend to inject. Withdraw the needle from the mixing vial. Hold the needle pointing upward and tap on the syringe barrel until any air bubbles have ascended to the top of the syringe. Push on the plunger to oust all air from the syringe. At this point, you are prepared to inject.

Again, discard all waste in the appropriate container, preferably one suitable to house sharps.

Performing this procedure correctly and in the most sanitary way possible is important for the success of the HCG Diet Protocol. Speaking with your primary care physician, you may be able to arrange daily visits to your doctor for the injections to be professionally administered. Alternatively, if you feel comfortable performing the injections yourself, you may do so. Making sure, instructions are meticulously followed can help you achieve a successful outcome.

WE ARE NOT DOCTORS. HCGSupplies.com and it’s blog (site.hcgsupplies.com/blog) does not offer or provide medical advice. All statements are for informational/entertainment purposes only and are the opinions of the blog author. If you have questions about your health and/or your medications, please contact a medical professional.