5 Little Known HCG Diet Secrets for Losing the Most Weight

hcg diet tips

Are you looking to start the HCG diet, but are afraid of failing at it?

Failure and dieting are two things that often go hand in hand. In fact, it’s estimated that 95 percent of all diets fail.

Luckily, a lot of people have found long-term success with the HCG diet.

However, if you’re going to start the HCG diet, there are some things you need to know to increase your chances of success and to increase your weight loss.

Check out this guide to learn the top HCG diet tips for losing the most weight.

1. Stick to High-Fiber Foods

With the HCG diet, your caloric intake is meant to be very low- around 500 calories per day. When you consider that the average person eats 1500-2500 calories per day, you can see just how low a number 500 really is.

Because the calorie count is so low, it’s very important that you make every calorie you consume count. Sticking to a high-fiber diet is your best bet, as fiber is a nutrient that helps keep your body full for longer periods of time.

Plus, foods rich in fiber are easy to digest and they help your body eliminate toxins and fats.

2. Drink the Right Beverages

Drinking green tea is another great way to boost your weight-loss efforts on the HCG diet.

Studies show that green tea boosts your metabolism and promotes weight loss, so we recommend drinking at least 2 cups of it per day. Plus, green tea comes with a lot of other benefits besides promoting weight loss. For example, it’s extremely high in antioxidants, which means it can help your body flush out toxic chemicals.

Other than green tea, you should also make sure you’re drinking plenty of water on the HCG diet. Water also helps curb hunger and flush out harmful toxins.

3. Don’t Wait Until You’re Ravenous

Because you’re under such a strict caloric intake, it’s very important that you plan the timing of your meals wisely when on the HCG diet.

If you wait until you feel like you’re starving to consume your first meal, then there’s a good chance that you’re going to consume unhealthy foods and overeat.

We suggest planning your meals out for the next day the night before and planning when you’re going to consume each meal.

4. Meditate

Stress and anxiety can cause your diet to quickly derail. This is why we suggest meditating (or some other activity that helps you relax) while on the HCG diet.

In fact, studies show that meditation can have a powerful effect on your motivation and focus towards achieving your weight loss goals.

Even just 5 minutes of meditation per day can work wonders for you.

HCG Diet Tips: Are You Ready to Get Started?

Now that you have these HCG diet tips in mind, it’s time to get started on your journey.

If you enjoyed this article about the secrets to improving your diet, be sure to check out this post on how the HCG diet plan works to help you achieve your weight loss goals.

4 Ways That Losing Weight Can Benefit Your Lifestyle

4 Health Benefits of Weight Loss

Weight loss can be a struggle. It’s a combination of eating properly and exercising more, both of which are hard habits that require a lot of motivation to develop. In fact, since it can take up to 66 days before you develop a new habit, you likely have to stick with forcing yourself to the gym and away from fast food for a while before you get used to either.

However, weight loss brings several health benefits that make the struggle well worth it. Read on to learn a few of the largest health benefits of weight loss!

1. Lower Risk of Disease and Pain

There’s a whole list of diseases and conditions that being overweight carries with it. Increased joint and muscle pain, increased risk of heart disease and diabetes, and increased risk of some types of cancer are all associated with being overweight. Losing that weight, and keeping that weight off, can reduce your risks of developing these potentially fatal conditions.

2. Better Sleep

An often overlooked benefit of losing weight is getting a better night’s rest. This is because being overweight increases the risk that your airways become restricted at night, known as sleep apnea.

This can reduce the quality of your sleep, as you’ll wake up when you can’t draw breath. It also improves your health, as sleep apnea is linked to high blood pressure, heart disease, and strokes.

Even if you don’t suffer from sleep apnea, working out and eating better can help regulate your blood sugar and leave you more sleepy at night, rather than during the day. This can help you fall asleep and stay asleep easier at bedtime.

3. Mood and Confidence Improvements

Though a more subjective benefit, losing weight can work wonders on your personal opinion of yourself. As you get in shape, you may find yourself more confident, proud of your body, and happier generally.

This isn’t necessarily a superficial reflection on yourself (though it’s totally okay if it is!). Exercise is linked to increased happiness because it releases endorphins into your brain. So consistent exercise can be a mood booster even before you start to see changes on the scale.

4. Better Sex Life

Finally, the last thing to note is that losing weight can help you out in the bedroom in several ways.

Better body confidence can make you more confident in your love life. Having more energy and generally being in better shape can lead to better sex as well. Better health and lower weight can also reduce the chances of suffering from arousal issues for both men and women.

Use the Health Benefits of Weight Loss as a Motivator

Losing weight is a long-term commitment, and it requires constant dedication to your goal. Keeping the many health benefits of weight loss in mind can make it easier to stick to your diet and exercise routines.

Of course, there are other ways to get a leg up and help speed your weight loss journey along. The HCG diet helps your body burn off more fat more quickly as you exercise. Check out this article for more details!

How the HCG Diet Plan Works to Annihilate Your Weight Loss Goals

How the HCG Diet Plan Works to Annihilate Your Weight Loss Goals

The HCG diet is an extreme diet that claims to help people lose up to 2 pounds a day!

People claim you also won’t feel hungry on this diet. Is this diet for real? Or is it too good to be true?

Read on to learn all about the HCG diet plan.

What is HCG?

HCG is an acronym for human chorionic gonadotropin. This is a naturally occurring hormone that is present in a woman’s body when she is pregnant.

This is one of the hormones a pregnancy test detects to give a positive reading. Doctors can also use HCG to treat fertility issues.

So, how does this help with weight loss?

Followers of the HCG diet claim that this hormone boosts metabolism and helps you lose large amounts of fat — all without feeling hungry.

Let’s look at the outline of the HGC diet plan.

The HGC Diet Plan

The HCG diet is a very low-fat, very low-calorie diet. On this diet, you will eat only 500 calories per day during the weight loss phase.

Typically, the weight loss phase lasts anywhere from three to six weeks depending on how much weight you want to lose.

To follow this diet, you will only eat two meals a day — usually lunch and supper. There are various HCG meal plans out there. They state that you should eat a lean protein, a vegetable, a fruit and a piece of bread at each meal.

While on this diet, you should drink lots lots of water. You will avoid butter, oils, and sugar.

Now let’s look at the three phases of the HCG diet.

Phase 1

This first phase is for two days. During these days, you can eat as much as you want without limits. You will also start to take the HCG supplements.

During phase 1, you will drink at least a gallon of water each day.

Phase 2

In this portion of the diet, you will decrease the calories you eat each day to 500 calories per day.

The faster you get to the 500-calorie limit, the sooner you will start to shed unwanted pounds.

As we mentioned, phase two can last up to six weeks at a time. You must not eat any foods that contain fats. This phase is the most challenging phase of the diet. If you follow the strict parameters of this meal plan, you will drop unwanted weight quickly.

Then in the maintenance phase, you will keep the weight off for good.

Phase 3

Phase three is about rebuilding your daily caloric intake, finally bringing you to around 1,500 calories per day.

You will still need to avoid sugar and starch for three weeks as you gradually increase your calorie intake.

Be careful, you don’t want to gain back the weight you worked so hard to lose. Increase your water intake during this phase.

If you want to lose more weight, you can start at phase 1 and do the diet all over again.

Final Thoughts

There you go! A look at how the HCG diet plan works.

Remember, if you have any health conditions, you should contact your doctor before beginning an extreme diet such as this one.

Now, check out our HCG dosage guide to help you find the right dose for you.