What Can I Eat on HCG Phase 3? A Quick Overview

What Can I Eat on HCG Phase 3? A Quick Overview

The HCG Diet is a popular weight loss regimen that has existed since the 1950s. It combines a low-calorie diet with human chorionic gonadotropin (HCG) injections to speed up results.

Divided into three phases, the diet moves from a high-fat, high-calorie phase to a low-calorie phase. Finally, dieters enter the maintenance phase, wherein food intake is gradually increased while continuing to limit starch and sugar.

Are you wondering, “What can I eat on HCG phase 3?” Learn more about phase 3 of the HCG diet and what foods to eat and avoid to maintain your hard-earned weight loss results.

HCG Phase 3: Explained

During HCG phase 3, you will eat around 700 to 900 calories and no more than 150 grams of carbohydrates per day. You will also stop taking HCG injections during this phase.

Phase 3 lasts for three to six weeks. Each week, you can progressively re-introduce certain low-carb foods to your diet and increase your daily caloric intake unless you start to gain weight. If you gain, cut back on the carbs immediately.

What Can I Eat on HCG Phase 3?

During HCG phase 3, you can eat healthy meats, fruits and vegetables, dairy, and certain condiments. You can also slowly start to add some carbohydrates back into your diet during the latter half of this phase.

Here is your food list for HCG phase 3.


Eggs and most meats are allowed during phase 3 of the HCG diet. When searching for a protein to pair with your meals, consider choosing from the following list:

  • Chicken
  • Turkey
  • Ham
  • Pork
  • Pepperoni
  • Salami
  • Pastrami
  • Tuna
  • Salmon
  • Lobster
  • Crab
  • Whitefish

Avoid proteins that are highly processed or coated in sugar. For example, glazed meats, sugared bacon, sausages, and hot dogs should not be consumed during this phase of the diet.


Most fruits and vegetables are allowed during the HCG diet phase 3. Here is just a sample of the produce you should be reaching for to maintain your results:

  • Greens
  • Cabbage
  • Mushrooms
  • Cucumbers
  • Asparagus
  • Broccoli
  • Cauliflower
  • Peppers
  • Brussels sprouts
  • Tomatoes
  • Onions
  • Strawberries
  • Cranberries
  • Berries
  • Apricots
  • Peaches
  • Cherries
  • Apples

Avoid fruits and vegetables that are high in starch or sugar. For example, carrots, corn, peas, plantains, potatoes, yams, bananas, and watermelon are generally not recommended during the maintenance phase.


Dairy and oils are excellent sources of fat while on the HCG diet. During phase 3, the following oils and full-fat dairy products are allowed and encouraged:

  • Milk
  • Cheese
  • Butter
  • Sour cream
  • Coconut oil
  • Olive oil
  • Walnut oil
  • Grapeseed oil
  • Sesame oil
  • Flax oil
  • Almond oil

Avoid sweetened dairy products. For example, you should not eat flavored or sweetened yogurt or Greek yogurt while on phase 3 of the HCG diet.


In addition to the above foods, you may also consume nuts and seeds in moderation. Avoid high-starch nuts and seeds. Instead, reach for almonds, walnuts, peanuts, pecans, pistachios, hazelnuts, and chia seeds.

Amp Up Your Diet With HCG Supplies

HCG phase 3 is the final stage of the HCG diet. It is also known as the maintenance stage because the goal is to maintain the weight loss results you have achieved.

We hope this guide has answered your question: “What can I eat on HCG phase 3?” If you have more questions about what to eat and not to eat on the HCG diet, download a free copy of Dr. Simeon’s HCG Diet Protocol today!

What to Eat on the HCG Diet: A Brief Guide

What to Eat on the HCG Diet: A Brief Guide

Are you constantly on the lookout for a diet that can kickstart your weight loss journey? The secret might be understanding what to eat on the HCG diet. Astonishingly, the pros of the HCG diet can lead to weight loss of up to 1-2 pounds per day when followed properly.

But what is the HCG diet and what makes it so effective? It’s all about choosing the right foods, including lean proteins and non-starchy vegetables. Dive into this brief guide to unravel the mystery of the HCG diet, discovering foods that can fuel your body while encouraging weight loss.

Key Components of the HCG Diet: Non-Starchy Vegetables and Lean Proteins

Diving into the heart of the HCG diet, two vital components emerge: lean proteins and non-starchy vegetables. They form the core of your daily meals on this diet.

Let’s talk about lean proteins first. High in nutrients and low in calories, lean proteins include things like:

  • Chicken breast
  • Lean cuts of beef
  • White fish

These foods are key to promoting muscle growth while keeping calorie intake in check.

Non-starchy vegetables, on the other hand, add variety and volume to your meals without adding unnecessary calories. Some examples are:

  • Bell peppers
  • Cucumbers
  • Spinach
  • Tomatoes

These HCG foods not only keep you feeling full, but they also offer essential vitamins and minerals that your body needs.

Guidelines to Follow: What to Eat on The HCG Diet (And What To Avoid)

While the HCG diet does have its pros, it’s essential to understand what foods to embrace and avoid for success.

Foods to embrace are primarily lean proteins and non-starchy vegetables, as mentioned earlier. Hydration is equally important, so plenty of water should be on your daily menu.

On the other hand, avoiding certain foods is key to effective weight loss with the HCG diet. Sugar, fatty meats, starchy vegetables like potatoes, and high-fat dairy products should be off your plate. These foods can increase your calorie intake and hinder your progress.

HCG Supplies: Your Trusted Partner in the HCG Diet Journey

Embarking on the HCG diet journey can feel daunting, but that’s where HCG Supplies comes into play. As your trusted partner, we are committed to providing comprehensive support, making your weight loss journey smoother and more manageable.

We offer a range of essential resources, starting from HCG mixing kits to bacteriostatic water. Our mixing kits are designed to make the preparation process straightforward too. Paired with bacteriostatic water and your own HCG, they ensure the safe and effective mixing of your HCG doses.

Our experienced customer service team is always on hand to answer any queries you may have, helping to dispel your doubts and keep you motivated. With us by your side, you can navigate the HCG diet with confidence, taking meaningful strides towards achieving your weight loss goals. Trust in us to be a reliable partner throughout your HCG diet journey.

Embark on Your Weight Loss Journey with the HCG Diet

With a clear understanding of what to eat on the HCG diet, you’re now one step closer to attaining your weight loss goals. Please remember that we aren’t doctors and can’t give medical advice. All the information provided is from our personal experiences and is for educational purposes only.

Are you ready to embrace the benefits of this powerful diet, from lean proteins to non-starchy veggies, and prepared to see amazing results? HCG Supplies can support you on this journey, offering resources to help you succeed. Browse our online store today to find what you need to start your weight loss journey.

What Can You Eat on HCG Phase 3?

What Can You Eat on HCG Phase 3

Losing weight is your front-and-center goal for 2023, and you can’t wait to start seeing a slimmer, healthier you in the mirror.

You’re in good company. Research shows that 1-2 out of five people around the world are attempting to lose weight with the help of diet and exercise.

Fortunately, the HCG diet can be a helpful way to finally shed those extra pounds. This diet, which features three phases, involves consuming a low number of calories while also taking injections of a hormone called human chorionic gonadotropin, or HCG.

Here’s a rundown on what this diet looks like and what you can specifically eat during HCG phase 3.

Let’s jump in!

HCG Diet Phases

The first phase of the HCG diet (loading) involves eating high-calorie, high-fat foods for two days while taking HCG injections. Then, during the second phase (weight loss), you’ll consume 500 calories a day for 3-6 weeks while continuing to take HCG injections.

Finally, HCG phase 3 (maintenance) involves maintaining your weight loss by eating between 1,200 and 1,500 calories a day. You’ll no longer need to take HCG injections during this phase.

Let’s take a look at HCG phase 3 snacks and food you can add to your menu.

HCG Phase 3 Food List: Protein

As you enter the HCG diet maintenance phase, consider eating protein options such as lean beef, chicken, salmon, and turkey.

Meanwhile, avoid glazed ham, cured bacon, and processed sausage. You should also avoid hot dogs and spam.

HCG Phase 3 Food List: Fruits and Veggies

During phase 3 of the HCG diet, you can eat fruits like strawberries, blueberries, peaches, and cherries. In addition, veggies such as cabbage, collard greens, asparagus, and jalapeño peppers can round out your meals.

Avoid eating mangos, bananas, potatoes, plantains, yams, and beets during this phase. Other vegetables to avoid include peas, parsnips, and corn.

HCG Phase 3 Food List: Dairy

You can consume dairy products such as butter, cheese, plain Greek yogurt, and whole milk while on this phase of the HCG diet. Sour cream is also allowed as part of this diet.

Avoid sweetened yogurt and any dairy products that are low fat.

HCG Phase 3 Food List: Condiments

Finally, during phase 3 of the HCG diet, feel free to enjoy condiments such as sugar-free salsa, pico, hot sauce, mayo, and mustard. Avoid honey, tomato sauce containing added sugar, ketchup, barbecue sauce, and salad dressings containing added sugar.

How We Can Help with the HCG Diet

During HCG phase 3, you can eat a variety of meats, fruits, vegetables, dairy products, and condiments. These menu items range from salmon to asparagus, cherries, butter, and even hot sauce. However, as we mentioned earlier, you’ll also need to take HCG injections as part of the diet.

Fortunately, at HCG Supplies, we offer supplies and mixing kits to help you to prepare the HCG hormone for injection.

Contact us to learn more about our supplies, and order today!

Note: This article is not medical advice. Seek the advice of a medical professional before starting any medication or diet program.

HCG Diet Menu: What You Can (And Can’t) Eat on the HCG Diet

hcg diet menu | HCGSupplies.com

Every time you step on the scale, you feel deflated. No matter how much you work out, the number on the scale won’t budge. In 2023, you’re determined to change that.

You’re not alone, either. Research shows that 95% of individuals who wish to shed extra pounds want to do this to enhance their well-being.

No matter your weight loss motivation, the HCG diet may be the perfect solution for you. With this diet, you’ll eat a low-calorie diet and also take the human chorionic gonadotropin, or HCG, hormone.

The question is, what does the HCG diet menu look like? Here’s a rundown on how to create the perfect menu for success.

Let’s get started!

HCG Diet Foods for Loading Phase

During the first 2-3 days of the HCG diet, you will load up on high-fat foods. These foods include the following:

  • Pizza
  • Potato chips
  • Cheese sandwiches
  • Ice cream

You’ll need to build up calories with these foods during the loading phase because your body will use this fat during the second phase.

HCG Diet-Friendly Foods for Weight Loss

During the second phase of the HCG diet, you should restrict your calories to 500 calories a day for 4-7 weeks while also taking a daily HCG injection, for example. This may help you to lose up to a pound per day.

Foods that you can eat during this phase include some seafood, such as crab meat, scallops, shrimp, and lobster. You can also eat a few other types of meat, including chicken breast, veal, buffalo meat, and beef that is extra lean.

HCG-approved veggies can also be incorporated into your diet menu. These range from shallots to lettuce, spinach, and green salads. In addition, feel free to indulge in small amounts of lemons, strawberries, apples, oranges, and grapefruit during this phase.

Foods That Don’t Belong on the HCG Diet Menu

When you’re on the HCG diet, you should avoid using cooking oil to prepare foods, as this will boost your calorie intake. In addition, steer clear of fatty meats, like pork, pickled fish, and canned meats.

During your diet’s second phase, you should also avoid sugar and alcohol. Carbohydrates, such as rice, beans, and potatoes, are also a no-no. So are canned vegetables and cream cheese.

Finally, stay away from drinks that contain artificial sweeteners. In addition, avoid drinking flavored sodas when you’re on the HCG diet.

How We Can Help

The ideal HCG diet menu includes a variety of fruits, vegetables, seafood, and lean beef. Meanwhile, you should avoid alcoholic beverages, carbs, and fatty meats.

At HCGSupplies.com, we take pride in helping our customers to experience success with the HCG diet. That’s why we offer mixing kits and supplies for preparing the HCG hormone for use.

Get in touch with us to learn more about our supplies, and order today!

Note: This article is not medical advice. Please seek the advice of a medical professional before starting any medication or diet program.

4 HCG Diet Dessert Recipes Everyone Will Love

4 HCG Diet Dessert Recipes Everyone Will Love

Around 45 million Americans go on a diet every year, and some are more successful than others.

One diet that’s had proven success is the HCG diet. But, what is the HCG diet? In essence, the HCG diet consists of taking HCG injections while consuming a low-calorie diet to promote weight loss.

The primary consideration of this diet is not eating starchy or high sugar foods. But everyone knows that gets boring, so we’re here with some HCG diet dessert recipes that are so decadent you won’t even feel like you’re on a diet!

Read on for the best HCG diet recipes.

1. Chocolate and Strawberry Slushy

The good news is that you can lose weight on the HCG diet and still drink slushy’s. The other good news is that it’ll take you less than five minutes to make!

All you need is:

  • Eight frozen strawberries
  • One tablespoon of sugar-free cocoa powder
  • 3/4 cups of water
  • Crushed ice
  • Stevia to taste

Simply add your fruit, cocoa, and stevia to a blender and blend until smooth to make this gorgeous slushy. Finally, add your water and ice until you’ve achieved a slushy consistency.

2. Blueberry Ice Cream

Regular ice cream is a banned food on the HCG diet. However, you can still enjoy an HCG-friendly version of ice cream that tastes just as good.

Get yourself these ingredients to enjoy a delicious blueberry ice cream:

  • 15 frozen blueberries
  • One teaspoon of milk
  • One serving of cottage cheese
  • Two drops of sugar-free vanilla extract
  • Stevia to taste

Once you’ve got your ingredients, making this ice cream couldn’t be more simple. All you need to do is put your ingredients into a blender and mix until you’ve got a smooth ice cream texture.

3. Italian Lemon Soda

Perhaps the most straightforward recipe of all, Italian lemon soda is a great quick-fix. Your simple ingredient list is as follows:

  • 1 cup of soda water
  • 1 cup crushed ice
  • Lemon juice
  • Stevia to taste

If you need a quick-fix, this is the recipe for you. All you need to do is blend your ingredients until you’ve got your desired texture, pop it in a cup and enjoy!

4. Apple and Cinnamon Delight

Finally, if you’re ready for the most decadent dessert of all, it’s time to make apple and cinnamon delight – you won’t believe it’s sugar-free!

You’ll need:

  • Three tablespoons of lemon juice
  • 1.5 teaspoons of cinnamon
  • A sprinkle of nutmeg
  • One teaspoon of apple cider vinegar
  • Stevia to taste
  • One apple cut into slices

To make this dessert, heat all your ingredients except the apple slices in a pan. This will make a delicious cinnamon sauce. Continue heating it until it’s mixed together and the desired temperature.

Finally, pour it over your apple slices and enjoy!

The Best HCG Diet Dessert Recipes

Hopefully, these HCG diet dessert recipes have your mouth watering; if so, time to get to the shops and stock up on ingredients. Say goodbye to bland diets; these sweet treats will have you feeling like you’re indulging while still losing weight!

At HCG supplies, we’re here to help with all your HCG mixing needs; shop with us today and find a mixing kit to get you started with your HCG diet journey.

3 Tasty Drink and Beverage Recipes for the HCG Diet

3 Tasty Drink and Beverage Recipes for the HCG Diet

More women than men in the United States struggle to lose weight.

HCG, which stands for human chorionic gonadotropin, is a hormone that is produced by a woman during pregnancy. The HCG diet consists of injecting this hormone while also limiting calorie intake for maximum weight loss.

When you’re on the HCG diet, it can be hard to find recipes that are within the guidelines that still taste good. Drinks and beverages specifically are a difficult category when you want to avoid sugar and alcohol.

If you want to try some yummy HCG diet-friendly beverage recipes, keep reading below to learn our tips on making them delicious.

1. Water With Lemon

This recipe can be as simple as adding a slice of lemon to a tall cold glass of tasty filtered water.

Use a fresh, organic lemon instead of one that has been sitting at the back of your fridge for the best taste. You could also add some cucumber if you want to change it up a little bit.

Another way to improve on this is to actually use warm water instead of cold. You can warm some water in a kettle or on the stovetop and add lemon for a warmer drink during cold months.

Be sure to dilute the lemon enough to protect your tooth enamel. Drink at least 8 to 12 ounces of water at a time with your lemon juice and only use enough for your taste. You also don’t want to use up your fruit limit for the day with this one drink.

2. Peppermint Tea

Many recipes for peppermint tea include honey, but it’s not needed to maximize the flavor!

You simply need to bring some water to a boil, either in a saucepan or in a kettle.

Once you’ve got a rolling boil going, turn the heat off. You will want to tear up your mint leaves and put them in the water.

Let this sit for about 5 minutes (or longer if you would prefer a strong flavor). After this, you can let it cool a bit longer as needed, strain, and it is ready to drink!

3. Black Coffee

Anyone can learn to like black coffee and making it correctly will make this task much easier.

To enjoy a nice cup of Joe on the HCG diet, you should consider alternatives to a traditional coffee maker. A French press, for instance, can produce a great flavor.

To use a French press and produce the best coffee, you’ll need to:

  1. Preheat the French press
  2. Weigh out your coffee grounds and water
  3. Add coffee grounds and water to the French press
  4. Put on the lid with the plunger attached and let it sit for 4-5 minutes
  5. Slowly push the plunger down into the coffee
  6. Decant the coffee for a few minutes
  7. Serve in your favorite mug

Although this may sound like a lot of work, it pays off when you have coffee that you actually will enjoy! Doing some research on using a French press can be beneficial as well if this is the first time you’ve tried it.

Consider grinding your own coffee beans for a fresher taste. Be sure to buy high-quality beans as well if the taste is your main concern because you do get what you pay for!

Ready to Try These HCG Diet Beverage Recipes?

With these beverage recipes on hand, you can stick to your diet and still enjoy your drinks.

Do you want to learn more about the approved foods for someone on the HCG diet? If so, check out this article on our website to learn more.

When you’re ready to begin the diet, you can order your HCG Supplies here.

HCG Diet Food List: The Best Foods for the HCG Diet

HCG diet food list

When it comes to diets, it doesn’t get much more extreme or effective than the HCG diet. It’s a consistently popular diet for those looking to lose weight and get healthy fast. Like any diet, though, it can seem very restricting to new-comers.

As long as you follow those phases, you’re going to be very happy with the results.

If you’re starting your HCG journey, here’s an HCG diet food list of the best things you can still eat.

1. Beverages

One key step to the HCG diet is avoiding solid food before lunch. That means it’s coffee or tea for breakfast, and no sugar. You can use calorie-free sweeteners, or go black.

If you want, you can put some milk in there, but be cautious. You can only have one tablespoon of milk every 24 hours on the HCG diet. If you’re comfortable blowing that on coffee or tea, then go ahead.

As far as the rest of the day goes, you can only have water, coffee, or tea. You should try to drink at least 2-liters per day of water. Also, no alcohol whatsoever.

2. The Meats

You can still eat plenty of meat on the HCG diet, you just have to watch your intake.

HCG-friendly meats include chicken breast, veal, lobster, crab, shrimp, and white fish. On the other hand, you want to avoid high-fat meats like salmon, eel, bacon, and herring. If you see fat on a cut of meat you want to enjoy, you should make sure to cut it off before indulging.

3. Vegetables

You can have one low-cal low-carb veggie with lunch and dinner.

Low-calorie vegetables include tomatoes, onions, cucumbers, cabbage, spinach, beets, and asparagus. These have to be eaten without garnishings like butter or sauce. Otherwise, prepare them however you like.

The best option is something high in vitamins and nutrients, like spinach.

4. Carbohydrates

You don’t have a lot of freedom when it comes to the HCG diet and carbs.

On the HCG diet you can have a single piece of Melba toast or breadstick with your lunch or dinner. You can also have some strawberries, an apple, or an orange. Otherwise, bread and carb-heavy foods are a big no-no.

5. What Not to Eat

There’s no wiggle room in the HCG diet. If you want it to work right, you need to eat only what’s allowed. It’s easiest to figure out a schedule and follow it day-to-day.

It may be tempting, but you have to avoid foods like pasta, bread, chocolate, and cookies. You should also avoid pears, okra, and other “healthy” food that are high in fat and sugars. That also includes nuts and potatoes.

On the plus side, you can go wild with seasonings. Use all the salt, vinegar, mustard, or parsley you want. Just don’t use oily dressings and butter.

Following the HCG Diet Food List

The HCG diet food list may seem restrictive, but it’s absolutely effective. If followed correctly, you could lose up to two pounds per day! If that’s not a great reason to try it out, nothing is.

If you’re looking for supplies to help you follow the HCG diet, see what we can do for you.

3 Delicious HCG Recipes for Maximum Weight Loss Benefits

3 Delicious HCG Recipes for Maximum Weight Loss Benefits

The HCG diet focuses on helping you lose weight by reducing your caloric intake and helping your body use existing fat stores. While you’re on the HCG diet, it’s important to make the right food choices to get the best results.

Great HCG recipes are the key to your weight loss success. Elevate your HCG meal plan with these three easy breakfast, lunch and dinner options.

How to Choose HCG Recipes

The basic premise of the HCG diet is consuming no more than 500 calories per day while taking HCG injections. The body can use its own fat stores while you eat low-fat, low-calorie meals.

To be successful in your meal prep while on the HCG diet, focus on lean meats and low-fat foods. Your recipes should be easy to prepare and be paired with the right beverages.

Waiting until you’re hungry to begin cooking can lead to overeating or turning to unhealthy snacks for satisfaction. Here are three simple recipes that require little advance prep so you can conserve your energy while allowing your body to adjust to the reduced caloric intake.

Green Apple Salad

Prepare your ingredients ahead to enjoy this green apple salad for breakfast or lunch during the week. The recipe includes chopped green apples, cucumbers, fresh lemon juice, and apple cider vinegar.

Chop your cucumbers and green apples at the beginning of the week and store in the fridge as much as three days ahead of eating. Adding the fresh lemon juice to the apples after slicing keeps them from turning brown in the fridge.

When you’re ready for your salad, toss a half a cup of cucumbers and green apples together and top with 2 tablespoons of apple cider vinegar. If you want to balance the tartness of the dish, add a few drops of stevia to the mix.

Curry Chicken Soup

Curry chicken soup is a satisfying HCG recipe to eat for lunch or dinner. To prepare, saute chicken breast along with garlic and onion in a non-stick pan until well done.

Remember to avoid oils and fats to prepare your chicken. Grilling the chicken is also a good option during the summer months.

Chop the chicken into small pieces and return to the pan along with a store-bought curry paste. Simmer for 3-5 minutes before adding 2 cups of chicken broth and 2 tablespoons of lemon juice.

Allow the soup to simmer for up to 10 minutes for the flavors to combine. The chicken can be made ahead, shredded and stored in the fridge for advance prep.

Baked Italian Meatballs

Baked Italian meatballs are a hearty dinner choice that takes only minutes to prepare. Mix one pound of ground beef or veal with Melba toast crumbs in a large bowl.

Add oregano, thyme, and garlic powder to season. Roll into 2-inch meatballs and spread on a non-stick baking sheet.

Cover with marinara sauce and bake for about 25 minutes at 350 degrees.

Satisfying Your Cravings

It’s important to choose HCG recipes that make you feel satisfied while dieting. This helps your mind stay focused on tasks throughout the day.

Hunger creates a distraction that can lead to unhealthy choices. For more information on choosing the right supplies for your HCG diet, visit our site for updates.

How to Eat HCG Meals When You Go out to Eat

hcg meals

You love going out to eat. However, you also hate going out to eat — not because the food isn’t good but because a lot of the food isn’t good for you.

If you’re on the HCG diet, you’re likely having a hard time finding healthy food items that will work with this unique diet. The great news? You don’t have to try to figure it all out on your own.

Here’s a rundown on how you can stick to your HCG diet when you want to go out to eat by choosing the right HCG meals.

Let’s get started!

Core HCG Diet Tips

When you go out to eat, you can’t go wrong with salad if you’re on the HCG diet. Specifically, look for salads that come with grilled steak or chicken breast. However, avoid salads with mixed vegetables, such as tomatoes, spinach salad, or mixed greens.

If you plan to enjoy some tea, coffee, or sparkling water with your dinner, be sure to bring some stevia packets with you as well. Stevia is a much healthier alternative to sugar considering that it features no calories.

Also, if you can, stick to restaurants that label themselves as “natural” or “organic.” If you do this, you will decrease your chances of getting processed vegetables or meats.

As a general rule of thumb, you should also try to avoid most gravies and sauces. Along the same lines, be conservative when using condiments and salad dressings. If possible, try to use oil and vinegar dressing, although you should stay away from balsamic vinegar in light of its sugar content.

HCG Meals to Try at Various Restaurants

Here’s a look at various HCG meal options that may be worth trying at certain restaurants.

  • McDonald’s: a grilled chicken patty and a side salad with nothing but lettuce
  • Burger King: a salad with grilled chicken
  • Texas Roadhouse: grilled steak medallions with lettuce or asparagus
  • Applebee’s: half of a beef filet with lettuce or steamed asparagus
  • Panera Bread: steak or chicken with Romaine lettuce that is plain
  • Outback Steakhouse: beef steak with tomatoes or asparagus that has been steamed
  • Macaroni Grill: chicken breast that has been grilled, as well as lettuce, tomatoes, or steamed asparagus

How We Can Help

In addition to offering tips about HCG meals to choose at restaurants, we offer a number of products designed to help those going on an HCG diet.

For instance, in our online store, you can find bacteriostatic water, which is necessary for administering HCG, an injectable hormone.

You can also find a convenient-to-use HCG bacteriostatic water mixing kit. This kit is designed to make it easy for you to mix HCG in an affordable, fast, and easy way.

Get in touch with us today to learn more about how our products can help you to make the most of the HCG diet this fall.

HCG Diet Phase Four. Welcome to Food!

Congratulations! You made it. You absolutely did it. What a journey it has been. From the early days of Phase One, when, in between bites of anything you wanted, you wondered what Phase Two would be like. To the re-imagining of yourself during Phase Three when you carefully began redesigning your eating habits toward a more permanent, balanced lifestyle.

Here you are at Phase Four of your HCG Diet Protocol. Awesome.

But wait! What exactly is Phase Four? Does this mean there are more restrictions? Do I have to up my intake of the HGC hormone? Do I have to eat a plate full of weird looking green pasta from a health shop?

No. Because Phase Four is all about re-entering the so called real world of food, and learning to make educated, healthy choices during normal dining experiences with friends and family.

Getting Out Again

During the three previous phases, chances are, you might have stayed home a bit more. Particularly if this was your first time cycling through the diet plan. Outside of any lunch breaks with your co-workers, you might have felt a bit odd sitting in a restaurant, turning down just about everything on the menu, much to the annoyance of family and friends.

Phase Three meant you were able to start re-introducing certain foods back into your diet, while watching for carb, dairy, and sugar sensitivities, their reaction on your weight, and overall wellbeing. Phase Three was also about slowly rebuilding your daily caloric intake, finally bringing you to around 1,500 calories per day depending on the demands of your lifestyle; highly physical or fairly sedentary.

Think of Phase Four as the phase without an end. This is how you eat going forward. Essentially, now you are responsible for maintaining a healthy weight and to continue figuring out what meals are best going to help you stay on goal.

For some dieters, this can seem intimidating. The previous three phases offered the support of a structure. No matter how many times we might have railed against the caloric restriction, or the Human Chorionic Gonadotrophin (HCG) shots, now we are standing out there alone; we appreciate the structure we once had.

Maintenance Level

No diet comes without maintenance. The HCG Diet Protocol helped get you to your goal. The goal however, is not to remain at Phase Three or Phase Two forever. It is important to continue making the healthy choices at the right portions similar to the final week of Phase Three where you reached almost 2,000 calories per day.

Fail to maintain and you could be pulling those fat jeans back out of the closet again!

Maintenance though, does not have to be a challenge. Think about it, just being on the HGC Diet Protocol, you are already aware of what you are putting into your body and how it affects your mood, water retention and other factors. During Phase Three where a careful reintroduction of food types took place, you might have discovered a sensitivity to some foods. Prior to being on the diet, you were unaware of the negative effects on your body that certain foods may have had, due in large part to their being just lumped in with everything else you were eating at that time.

Now, with greater awareness, you have a default structure built in, and it is this structure that will maintain your path to continued success.

Still a Diet?

Don’t think of Phase Four as a diet per se. You are literally eating for life. As in better long-term health with more energy to do the things you enjoy doing. Eating well through nutritiously dense calories packed with protein, vitamins, and micro nutrients just makes sense!

So, instead of telling people you are on a diet, tell them, this is your diet instead. Far more empowering, giving you more control over how you view the new lifestyle emerging from your weight loss.

Check your Labels

Restrict all processed foods as much as possible, but if you absolutely must, check labels for salt, fats, and sugar. Go for fresh and if possible, organic every time. Allow a little extra time for grocery shopping, so you can check labels. Salad dressings are notorious for high sugar in the form of fructose. Oil or vinegar-based dressings are always going to be better for you.

Stay clear of fast food restaurants, and avoid simple carbohydrates like white bread, pasta, bleached flour, rice, and sugary foods. Anything that is refined. As you introduce foods back into your digestive system, opt for whole grain, fresh fruit, and vegetables. In fact, your carbohydrates should ideally come from these.

Research on line for foods that you like, as well as recipes. Check your HCG Supplier for recipe downloads and tips. Nowadays there are some great savory and sweet food combination ideas for just about every diet out there. HCG is no exception!

Join an on-line HCG Diet support group where you and others can share your HCG Protocol journey along with others. Groups can be a great support, especially if you have fallen off a little bit during a special occasion.

Treat Yourself!

Not with food! Now that you have squeezed into your ideal size, it might be tempting to throw everything aside for a day or two and indulge. After all, you tell yourself; you have earned it!

While, undoubtedly you have, indulging in carbs and sugary foods will only lead to feelings of self-doubt and guilt later on. Not to mention the possible revisiting of a pound or two or more.

Instead, treat yourself to a new dress or a new pair of jeans. Something that makes you feel good and showcases the dedication you have put into transforming your life.

Get Appy

Apps and websites are great resources to help you stay on track. Phase Four is all about setting up for continued success, so yes, there will be calorie counting. Apps and websites can give you a complete calorie, fat, and nutritional breakdown of each of the different foods you want to eat. If possible, download one or two of these apps onto your device or smart phone, so that no matter where you eat, you remain in control of your healthy lifestyle.

So here we are. Phase Four. Reach out to your HCG supplier for information about meal planning, recipe ideas, and calorie counting.

You have come this far. You’ve got this. Trust me.

WE ARE NOT DOCTORS. HCGSupplies.com and it’s blog (site.hcgsupplies.com/blog) does not offer or provide medical advice. All statements are for informational/entertainment purposes only and are the opinions of the blog author. If you have questions about your health and/or your medications, please contact a medical professional.