How Does the HCG Diet Work? The Science Behind the Diet

Celebrating Weight Loss

Are you trying to shed some pounds?

If so, you may have looked into multiple types of diets. Many diets tout different health claims and claim you can lose multiple pounds in a single month. However, diets often do not deliver on their claims.

The HCG diet is an effective solution known to help people lose weight. So, how does the HCG diet work?

Keep reading to learn more.

What Is the HCG Diet?

The HCG diet is an extreme, low-calorie plan that can help you lose up to a pound a day. HCG stands for human chorionic gonadotropin which is a naturally occurring hormone in the human body.

HCG is produced during pregnancy and is necessary for fetal development. It is thought that HCG promotes weight loss by signaling the body to burn its own fat stores first.

This hormone enables people to lose weight without feelings of hunger, weakness, or fatigue. HCG, which is administered through injections, causes appetite reduction while signaling the body to burn fat stores for energy instead of its own muscle tissue.

The benefits of these injections, aside from weight loss, include a boost in energy levels, muscle preservation, and positive mood.

How Does the HCG Diet Work?

The HCG hormone, as previously mentioned, promotes weight loss while boosting the metabolism and energy levels. The diet plan is broken down into 4 different phases: the loading phase, weight loss phase, the transition phase, and the maintenance phase.

During the loading phase, you can eat anything you like for the first 2 days but you should focus on foods with a high fat content. You will also begin your HCG injections. This combination of fat-loading and injections will change the way your body views its stores of fat and kick starts your weight loss journey.

During the weight loss phase, you will lower your calorie intake down to 500. During this extreme calorie restriction, you should not eat any fats. You will do this for 3 to 6 weeks.

As long as you follow the parameters of this diet and use the HCG injections, you will see rapid weight loss. From here, you will begin the transition phase.

When you’re in the transition phase, which lasts about one month, you will learn how to transition back to your normal lifestyle. You will eventually bring your calorie intake up to around 1,500 calories per day. You should avoid starch, sugar, milk, and fat.

The maintenance phase essentially lasts the rest of your life. In order to maintain your new weight, you should keep sugar, starch, carbs, milk, fat, and processed food intake as low as you can. You can always revisit phase one if you decide you need to go through the diet again. Monitor your weight closely and if you start to gain, get it under control very quickly.

Check out this list of foods approved for the HCG diet to guide your new lifestyle.

Are You Interested in Starting the HCG Diet?

We hope this article has answered your question, “How does the HCG diet work?”

Instead of searching, or trying, multiple types of diets that could backfire, consider trying the HCG diet.

To get started with the HCG diet, check out our HCG mixing and injection kits. This kit is essential for you to start your journey to weight loss. HCG is sold separately. You can also check out the rest of our website for more supplies like diet books, HCG accessories, and more.

HCG Injections: How They Work to Promote Weight Loss

HCG Injections: How They Work to Promote Weight Loss

Being overweight lowers your self-esteem and prevents you from living your best life. Not only does it drain your confidence, but obesity is a severe and costly disease.

According to 2015-2016 data from the Centers for Disease Control and Prevention (CDC), 39.8% of adults over the age of 20 were obese, and 71.6% were overweight.

That is a problem.

While weight loss can be difficult, there are ways to make it less strenuous on your body and mind. HCG injections and a low-calorie diet can lead you to the weight loss results you’re looking for.

The Link Between HCG Injections and Weight Loss

HCG stands for Human Chorionic Gonadotropin. It is a hormone that is naturally produced by the placenta during pregnancy.

HCG injections can be used as a weight-loss supplement. HCG dosage for weight loss dose depends on your sex, diet, and goals. The injections are for both men and women.

The injections contain bacteriostatic water. This cleaned and filtered water is completely sterile and contains 0.9% Benzyl alcohol. Bacteriostatic water prevents microbe formation during HCG injections. The water allows for safe and healthy HCG injections.

HCG resets your metabolism to help people lose weight without feeling hungry, weak, or tired. The injections suppress appetite and allow the body to burn fat instead of muscle.

Positive side effects of HCG injections include higher energy levels, muscle toning, and an elevated mood.

HCG injections are relatively painless. Doses are administered in the comfort of your home. Users can choose the needle length and syringe size.

People can lose as much as one pound per day by following the HCG diet and receiving regular injections.

What Is the HCG Diet?

Pair your HCG injections with the HCG diet for optimal weight loss results. How does the HCG diet work? It helps people maintain a low-calorie lifestyle to drop pounds quickly.

The HCG diet focuses on eating 500 calories per day. It involves two meals, usually lunch and dinner. Each meal should contain a vegetable, a fruit, a serving of bread, and protein.

Prime examples of HCG-approved foods include:

  • Celery
  • Berries
  • Apples
  • Melba toast
  • Onions
  • Sliced turkey
  • Leafy greens
  • Fish (mainly white fish)
  • Skinless chicken breast
  • Crab and shrimp

On the other hand, HCG dieters should steer clear of fatty fish, like salmon and tuna. Avoid nuts, sugar, oils, and potatoes. While you should eliminate butter, you can go wild with other seasonings like salt, vinegar, and mustard.

The HCG diet allows people to drink tea and coffee, but sugar and cream are not recommended. It’s essential to stay hydrated and drink plenty of water while dieting.

Learn More About HCG for Weight Loss

HCG and weight loss go hand-in-hand; combining a low-calorie diet with HCG injections leads to fast, safe, and long-lasting weight loss results.

If you’re looking for more on HCG injections and how to drop those extra pounds, we’ve got you covered. Explore our blog to learn about delicious HCG recipes, HCG diet secrets, and how HCG can enhance more than just your waistline.

Start with this article about how losing weight can transform your life!

HCG Diet Food List: The Best Foods for the HCG Diet

HCG diet food list

When it comes to diets, it doesn’t get much more extreme or effective than the HCG diet. It’s a consistently popular diet for those looking to lose weight and get healthy fast. Like any diet, though, it can seem very restricting to new-comers.

As long as you follow those phases, you’re going to be very happy with the results.

If you’re starting your HCG journey, here’s an HCG diet food list of the best things you can still eat.

1. Beverages

One key step to the HCG diet is avoiding solid food before lunch. That means it’s coffee or tea for breakfast, and no sugar. You can use calorie-free sweeteners, or go black.

If you want, you can put some milk in there, but be cautious. You can only have one tablespoon of milk every 24 hours on the HCG diet. If you’re comfortable blowing that on coffee or tea, then go ahead.

As far as the rest of the day goes, you can only have water, coffee, or tea. You should try to drink at least 2-liters per day of water. Also, no alcohol whatsoever.

2. The Meats

You can still eat plenty of meat on the HCG diet, you just have to watch your intake.

HCG-friendly meats include chicken breast, veal, lobster, crab, shrimp, and white fish. On the other hand, you want to avoid high-fat meats like salmon, eel, bacon, and herring. If you see fat on a cut of meat you want to enjoy, you should make sure to cut it off before indulging.

3. Vegetables

You can have one low-cal low-carb veggie with lunch and dinner.

Low-calorie vegetables include tomatoes, onions, cucumbers, cabbage, spinach, beets, and asparagus. These have to be eaten without garnishings like butter or sauce. Otherwise, prepare them however you like.

The best option is something high in vitamins and nutrients, like spinach.

4. Carbohydrates

You don’t have a lot of freedom when it comes to the HCG diet and carbs.

On the HCG diet you can have a single piece of Melba toast or breadstick with your lunch or dinner. You can also have some strawberries, an apple, or an orange. Otherwise, bread and carb-heavy foods are a big no-no.

5. What Not to Eat

There’s no wiggle room in the HCG diet. If you want it to work right, you need to eat only what’s allowed. It’s easiest to figure out a schedule and follow it day-to-day.

It may be tempting, but you have to avoid foods like pasta, bread, chocolate, and cookies. You should also avoid pears, okra, and other “healthy” food that are high in fat and sugars. That also includes nuts and potatoes.

On the plus side, you can go wild with seasonings. Use all the salt, vinegar, mustard, or parsley you want. Just don’t use oily dressings and butter.

Following the HCG Diet Food List

The HCG diet food list may seem restrictive, but it’s absolutely effective. If followed correctly, you could lose up to two pounds per day! If that’s not a great reason to try it out, nothing is.

If you’re looking for supplies to help you follow the HCG diet, see what we can do for you.

3 Delicious HCG Recipes for Maximum Weight Loss Benefits

3 Delicious HCG Recipes for Maximum Weight Loss Benefits

The HCG diet focuses on helping you lose weight by reducing your caloric intake and helping your body use existing fat stores. While you’re on the HCG diet, it’s important to make the right food choices to get the best results.

Great HCG recipes are the key to your weight loss success. Elevate your HCG meal plan with these three easy breakfast, lunch and dinner options.

How to Choose HCG Recipes

The basic premise of the HCG diet is consuming no more than 500 calories per day while taking HCG injections. The body can use its own fat stores while you eat low-fat, low-calorie meals.

To be successful in your meal prep while on the HCG diet, focus on lean meats and low-fat foods. Your recipes should be easy to prepare and be paired with the right beverages.

Waiting until you’re hungry to begin cooking can lead to overeating or turning to unhealthy snacks for satisfaction. Here are three simple recipes that require little advance prep so you can conserve your energy while allowing your body to adjust to the reduced caloric intake.

Green Apple Salad

Prepare your ingredients ahead to enjoy this green apple salad for breakfast or lunch during the week. The recipe includes chopped green apples, cucumbers, fresh lemon juice, and apple cider vinegar.

Chop your cucumbers and green apples at the beginning of the week and store in the fridge as much as three days ahead of eating. Adding the fresh lemon juice to the apples after slicing keeps them from turning brown in the fridge.

When you’re ready for your salad, toss a half a cup of cucumbers and green apples together and top with 2 tablespoons of apple cider vinegar. If you want to balance the tartness of the dish, add a few drops of stevia to the mix.

Curry Chicken Soup

Curry chicken soup is a satisfying HCG recipe to eat for lunch or dinner. To prepare, saute chicken breast along with garlic and onion in a non-stick pan until well done.

Remember to avoid oils and fats to prepare your chicken. Grilling the chicken is also a good option during the summer months.

Chop the chicken into small pieces and return to the pan along with a store-bought curry paste. Simmer for 3-5 minutes before adding 2 cups of chicken broth and 2 tablespoons of lemon juice.

Allow the soup to simmer for up to 10 minutes for the flavors to combine. The chicken can be made ahead, shredded and stored in the fridge for advance prep.

Baked Italian Meatballs

Baked Italian meatballs are a hearty dinner choice that takes only minutes to prepare. Mix one pound of ground beef or veal with Melba toast crumbs in a large bowl.

Add oregano, thyme, and garlic powder to season. Roll into 2-inch meatballs and spread on a non-stick baking sheet.

Cover with marinara sauce and bake for about 25 minutes at 350 degrees.

Satisfying Your Cravings

It’s important to choose HCG recipes that make you feel satisfied while dieting. This helps your mind stay focused on tasks throughout the day.

Hunger creates a distraction that can lead to unhealthy choices. For more information on choosing the right supplies for your HCG diet, visit our site for updates.

4 Ways That Losing Weight Can Benefit Your Lifestyle

4 Health Benefits of Weight Loss

Weight loss can be a struggle. It’s a combination of eating properly and exercising more, both of which are hard habits that require a lot of motivation to develop. In fact, since it can take up to 66 days before you develop a new habit, you likely have to stick with forcing yourself to the gym and away from fast food for a while before you get used to either.

However, weight loss brings several health benefits that make the struggle well worth it. Read on to learn a few of the largest health benefits of weight loss!

1. Lower Risk of Disease and Pain

There’s a whole list of diseases and conditions that being overweight carries with it. Increased joint and muscle pain, increased risk of heart disease and diabetes, and increased risk of some types of cancer are all associated with being overweight. Losing that weight, and keeping that weight off, can reduce your risks of developing these potentially fatal conditions.

2. Better Sleep

An often overlooked benefit of losing weight is getting a better night’s rest. This is because being overweight increases the risk that your airways become restricted at night, known as sleep apnea.

This can reduce the quality of your sleep, as you’ll wake up when you can’t draw breath. It also improves your health, as sleep apnea is linked to high blood pressure, heart disease, and strokes.

Even if you don’t suffer from sleep apnea, working out and eating better can help regulate your blood sugar and leave you more sleepy at night, rather than during the day. This can help you fall asleep and stay asleep easier at bedtime.

3. Mood and Confidence Improvements

Though a more subjective benefit, losing weight can work wonders on your personal opinion of yourself. As you get in shape, you may find yourself more confident, proud of your body, and happier generally.

This isn’t necessarily a superficial reflection on yourself (though it’s totally okay if it is!). Exercise is linked to increased happiness because it releases endorphins into your brain. So consistent exercise can be a mood booster even before you start to see changes on the scale.

4. Better Sex Life

Finally, the last thing to note is that losing weight can help you out in the bedroom in several ways.

Better body confidence can make you more confident in your love life. Having more energy and generally being in better shape can lead to better sex as well. Better health and lower weight can also reduce the chances of suffering from arousal issues for both men and women.

Use the Health Benefits of Weight Loss as a Motivator

Losing weight is a long-term commitment, and it requires constant dedication to your goal. Keeping the many health benefits of weight loss in mind can make it easier to stick to your diet and exercise routines.

Of course, there are other ways to get a leg up and help speed your weight loss journey along. The HCG diet helps your body burn off more fat more quickly as you exercise. Check out this article for more details!

How the HCG Diet Plan Works to Annihilate Your Weight Loss Goals

How the HCG Diet Plan Works to Annihilate Your Weight Loss Goals

The HCG diet is an extreme diet that claims to help people lose up to 2 pounds a day!

People claim you also won’t feel hungry on this diet. Is this diet for real? Or is it too good to be true?

Read on to learn all about the HCG diet plan.

What is HCG?

HCG is an acronym for human chorionic gonadotropin. This is a naturally occurring hormone that is present in a woman’s body when she is pregnant.

This is one of the hormones a pregnancy test detects to give a positive reading. Doctors can also use HCG to treat fertility issues.

So, how does this help with weight loss?

Followers of the HCG diet claim that this hormone boosts metabolism and helps you lose large amounts of fat — all without feeling hungry.

Let’s look at the outline of the HGC diet plan.

The HGC Diet Plan

The HCG diet is a very low-fat, very low-calorie diet. On this diet, you will eat only 500 calories per day during the weight loss phase.

Typically, the weight loss phase lasts anywhere from three to six weeks depending on how much weight you want to lose.

To follow this diet, you will only eat two meals a day — usually lunch and supper. There are various HCG meal plans out there. They state that you should eat a lean protein, a vegetable, a fruit and a piece of bread at each meal.

While on this diet, you should drink lots lots of water. You will avoid butter, oils, and sugar.

Now let’s look at the three phases of the HCG diet.

Phase 1

This first phase is for two days. During these days, you can eat as much as you want without limits. You will also start to take the HCG supplements.

During phase 1, you will drink at least a gallon of water each day.

Phase 2

In this portion of the diet, you will decrease the calories you eat each day to 500 calories per day.

The faster you get to the 500-calorie limit, the sooner you will start to shed unwanted pounds.

As we mentioned, phase two can last up to six weeks at a time. You must not eat any foods that contain fats. This phase is the most challenging phase of the diet. If you follow the strict parameters of this meal plan, you will drop unwanted weight quickly.

Then in the maintenance phase, you will keep the weight off for good.

Phase 3

Phase three is about rebuilding your daily caloric intake, finally bringing you to around 1,500 calories per day.

You will still need to avoid sugar and starch for three weeks as you gradually increase your calorie intake.

Be careful, you don’t want to gain back the weight you worked so hard to lose. Increase your water intake during this phase.

If you want to lose more weight, you can start at phase 1 and do the diet all over again.

Final Thoughts

There you go! A look at how the HCG diet plan works.

Remember, if you have any health conditions, you should contact your doctor before beginning an extreme diet such as this one.

Now, check out our HCG dosage guide to help you find the right dose for you.

How to Eat HCG Meals When You Go out to Eat

hcg meals

You love going out to eat. However, you also hate going out to eat — not because the food isn’t good but because a lot of the food isn’t good for you.

If you’re on the HCG diet, you’re likely having a hard time finding healthy food items that will work with this unique diet. The great news? You don’t have to try to figure it all out on your own.

Here’s a rundown on how you can stick to your HCG diet when you want to go out to eat by choosing the right HCG meals.

Let’s get started!

Core HCG Diet Tips

When you go out to eat, you can’t go wrong with salad if you’re on the HCG diet. Specifically, look for salads that come with grilled steak or chicken breast. However, avoid salads with mixed vegetables, such as tomatoes, spinach salad, or mixed greens.

If you plan to enjoy some tea, coffee, or sparkling water with your dinner, be sure to bring some stevia packets with you as well. Stevia is a much healthier alternative to sugar considering that it features no calories.

Also, if you can, stick to restaurants that label themselves as “natural” or “organic.” If you do this, you will decrease your chances of getting processed vegetables or meats.

As a general rule of thumb, you should also try to avoid most gravies and sauces. Along the same lines, be conservative when using condiments and salad dressings. If possible, try to use oil and vinegar dressing, although you should stay away from balsamic vinegar in light of its sugar content.

HCG Meals to Try at Various Restaurants

Here’s a look at various HCG meal options that may be worth trying at certain restaurants.

  • McDonald’s: a grilled chicken patty and a side salad with nothing but lettuce
  • Burger King: a salad with grilled chicken
  • Texas Roadhouse: grilled steak medallions with lettuce or asparagus
  • Applebee’s: half of a beef filet with lettuce or steamed asparagus
  • Panera Bread: steak or chicken with Romaine lettuce that is plain
  • Outback Steakhouse: beef steak with tomatoes or asparagus that has been steamed
  • Macaroni Grill: chicken breast that has been grilled, as well as lettuce, tomatoes, or steamed asparagus

How We Can Help

In addition to offering tips about HCG meals to choose at restaurants, we offer a number of products designed to help those going on an HCG diet.

For instance, in our online store, you can find bacteriostatic water, which is necessary for administering HCG, an injectable hormone.

You can also find a convenient-to-use HCG bacteriostatic water mixing kit. This kit is designed to make it easy for you to mix HCG in an affordable, fast, and easy way.

Get in touch with us today to learn more about how our products can help you to make the most of the HCG diet this fall.

The Skinny on HCG Side Effects

HCG stands for Human Chorionic Gonadotropin. HCG helps to utilize the nutrients in the fat stores of our bodies. In this way nourishment is provided on demand whenever needed.

How it Works

Basically, HCG dieters follow a seriously high caloric feast the first two or 3 days of the HCG diet. This is the fun part. If you have been following these blogs, you know you can eat just about anything at all.

Total fun fest.

Pizza, burgers, hot dogs, potato chips, you name it.
It can be right there on the table.

No holds barred.

Then, things get serious.

Following the loading phase, during the next 3 weeks your caloric intake is a strict 500 calories per day.

Foods rich in sugar and starch must be avoided. Remember, simple starches contain sugar; or rather they convert to sugar. A fresh baked baguette, for example even topped with salad remains off limits.

During this phase you must take the HCG injections. HCG supplies will provide you with everything you need to administer the HCG hormone (purchased separately).

A Stabilization phase or Phase 3 reintroduces some of the foods cut from your diet in Phase 2.

During this phase you may discover some foods enjoyed before such as bread, pizza, dairy; you’re now sensitive to. Feelings of sluggishness and general moodiness may indicate that a reintroduced food or its ingredients are no longer right for your body.

Remember, you have essentially detoxed your body from additives including sugars, artificial sweeteners, preservatives, MSG, and simple starches.

Phase 4 is the phase where you will eat for life. So in other words, your new diet is now your lifestyle. During phase 3 you should have realized what foods work for you now and which do not.
But what if any are the side effects?

Preparation is Key

There is no denying that this weight loss program has worked wonders for many who have reported weight loss of between 15, 20 and even 30lbs during the three-week weight loss phase.

The use of HCG hormone is meant to maintain muscle mass and properly redistribute the body fat during the weight loss phase. HCG may also help to prevent loose and sagging skin from dieting. This is the benefit of the HCG hormone. Without the hormone, dieters may lose muscle mass in addition to fat, resulting in rapid weight gain after the program ends, even with a continued modified diet.

Muscle burns fat, so maintaining muscle increases the likelihood of maintaining weight loss after the program ends. This is particularly true with dieters following healthy food choices and continuing workout programs afterwards. Weight training is great because the anaerobic activity continues to boost metabolism after the workout has ended.

Cynics argue that weight loss has more to do with the calorie restriction and nothing to do with the HCG hormone. Those in favor of the founder, Doctor Simeons’ Protocol, argue the results and the benefit of the HCG program were suppressed by mainstream diet companies and researchers from around the 1970’s onwards. They suggest that today it is presented as an unconventional and new diet when in fact it has been around for over 60 years.

Clearly, there will be food cravings. It seems we are programmed to crave something we can no longer have. Tell a child not to eat the cookies before dinner, and you can bet from that moment, all the child thinks about is eating cookies before dinner even if they hadn’t thought about cookies all day!

This is not to suggest that you shouldn’t modify a busy routine. Nobody is suggesting your usual 3 hours a week Zumba. In fact, it is discouraged. What is recommended is gentle exercise. Additionally, nobody suggests tackling this diet while pregnant, or planning to become pregnant. Common sense should always win out.

Nutritional Deficiencies?

The misconception with HCG diet plan is nutritional deficiency. There are plenty of meal plans available. In fact, HCG Supplies offers a free download to help you with your diet plan.

The HCG diet even allows you to eat steak, shrimp, even lobster. What it does not allow you to do is to eat the entire cow, the entire lobster and an entire catch of shrimp.

So sure, if you’re used to loading your plate at every single meal, you may experience some hunger. Remember, for the health of your life, you are trying to retrain your brain to smaller portions, and a healthy approach to eating.

The HCG diet allows you to eat fruit and vegetables, even a few small crackers. The 500 calories are spread throughout the day with the injections taken at the same time each day. You are encouraged to drink plenty of water. You are also able to drink black coffee and unsweetened black tea.

Swinging Moods

Mood swings are another concern with critics of the HCG diet. But think of it this way. You are removing excess sugars and additives from your system. This may include alcohol, preservatives, and MSG. That can come as a shock to a body used to consuming those things regularly.

Some of those food and drink choices may have been a habit; they may even have been addictive.

Sugar, for example can be very addictive.

Think about that 2:00pm chocolate fix. Prior to starting the diet, you may not normally have eaten lunch, but you would have an afternoon chocolate bar. That is your habit. You don’t think of it as an addiction but, if you are dependent on it to get through the afternoon….

The same goes for the 5:00 o’clock wine and spirits when you arrive home after a crazy day at work. These routines become habits, potentially altering the brain chemistry.

Psychologically, if your attitude on the HCG diet is one of deprivation then our mood is going to bottom out even more. Attitude can really be everything.
Your HCG diet brain is rebelling. It is doing absolutely everything possible in order to survive.

We are hardwired to not like change. It keeps us safe. It keeps us warm. It maintains everything we know and trust.

It’s called survival.

So even though we want to eat healthy, even though we know we want to lose weight, even though our brain says, yes let’s do this, behind our back, it does everything it can to sabotage our efforts. Hence the mood swing as we reach for a treat that is no longer there.

Understanding the psychology can help us get through those moments. It’s not necessarily a bad thing, so long as you know why it’s there.
Remember, you are removing toxins and bad habits from the body.

Now, a disclaimer. If you have a history of depression, anxiety, or any other medical condition, consult with your doctor before embarking on this or any diet.

At the end of the day, where the real side effect is weight loss, and a healthy approach to nutrition and portion control, what is there to lose? The answer is pounds and inches.

HCG Diet Phase Four. Welcome to Food!

Congratulations! You made it. You absolutely did it. What a journey it has been. From the early days of Phase One, when, in between bites of anything you wanted, you wondered what Phase Two would be like. To the re-imagining of yourself during Phase Three when you carefully began redesigning your eating habits toward a more permanent, balanced lifestyle.

Here you are at Phase Four of your HCG Diet Protocol. Awesome.

But wait! What exactly is Phase Four? Does this mean there are more restrictions? Do I have to up my intake of the HGC hormone? Do I have to eat a plate full of weird looking green pasta from a health shop?

No. Because Phase Four is all about re-entering the so called real world of food, and learning to make educated, healthy choices during normal dining experiences with friends and family.

Getting Out Again

During the three previous phases, chances are, you might have stayed home a bit more. Particularly if this was your first time cycling through the diet plan. Outside of any lunch breaks with your co-workers, you might have felt a bit odd sitting in a restaurant, turning down just about everything on the menu, much to the annoyance of family and friends.

Phase Three meant you were able to start re-introducing certain foods back into your diet, while watching for carb, dairy, and sugar sensitivities, their reaction on your weight, and overall wellbeing. Phase Three was also about slowly rebuilding your daily caloric intake, finally bringing you to around 1,500 calories per day depending on the demands of your lifestyle; highly physical or fairly sedentary.

Think of Phase Four as the phase without an end. This is how you eat going forward. Essentially, now you are responsible for maintaining a healthy weight and to continue figuring out what meals are best going to help you stay on goal.

For some dieters, this can seem intimidating. The previous three phases offered the support of a structure. No matter how many times we might have railed against the caloric restriction, or the Human Chorionic Gonadotrophin (HCG) shots, now we are standing out there alone; we appreciate the structure we once had.

Maintenance Level

No diet comes without maintenance. The HCG Diet Protocol helped get you to your goal. The goal however, is not to remain at Phase Three or Phase Two forever. It is important to continue making the healthy choices at the right portions similar to the final week of Phase Three where you reached almost 2,000 calories per day.

Fail to maintain and you could be pulling those fat jeans back out of the closet again!

Maintenance though, does not have to be a challenge. Think about it, just being on the HGC Diet Protocol, you are already aware of what you are putting into your body and how it affects your mood, water retention and other factors. During Phase Three where a careful reintroduction of food types took place, you might have discovered a sensitivity to some foods. Prior to being on the diet, you were unaware of the negative effects on your body that certain foods may have had, due in large part to their being just lumped in with everything else you were eating at that time.

Now, with greater awareness, you have a default structure built in, and it is this structure that will maintain your path to continued success.

Still a Diet?

Don’t think of Phase Four as a diet per se. You are literally eating for life. As in better long-term health with more energy to do the things you enjoy doing. Eating well through nutritiously dense calories packed with protein, vitamins, and micro nutrients just makes sense!

So, instead of telling people you are on a diet, tell them, this is your diet instead. Far more empowering, giving you more control over how you view the new lifestyle emerging from your weight loss.

Check your Labels

Restrict all processed foods as much as possible, but if you absolutely must, check labels for salt, fats, and sugar. Go for fresh and if possible, organic every time. Allow a little extra time for grocery shopping, so you can check labels. Salad dressings are notorious for high sugar in the form of fructose. Oil or vinegar-based dressings are always going to be better for you.

Stay clear of fast food restaurants, and avoid simple carbohydrates like white bread, pasta, bleached flour, rice, and sugary foods. Anything that is refined. As you introduce foods back into your digestive system, opt for whole grain, fresh fruit, and vegetables. In fact, your carbohydrates should ideally come from these.

Research on line for foods that you like, as well as recipes. Check your HCG Supplier for recipe downloads and tips. Nowadays there are some great savory and sweet food combination ideas for just about every diet out there. HCG is no exception!

Join an on-line HCG Diet support group where you and others can share your HCG Protocol journey along with others. Groups can be a great support, especially if you have fallen off a little bit during a special occasion.

Treat Yourself!

Not with food! Now that you have squeezed into your ideal size, it might be tempting to throw everything aside for a day or two and indulge. After all, you tell yourself; you have earned it!

While, undoubtedly you have, indulging in carbs and sugary foods will only lead to feelings of self-doubt and guilt later on. Not to mention the possible revisiting of a pound or two or more.

Instead, treat yourself to a new dress or a new pair of jeans. Something that makes you feel good and showcases the dedication you have put into transforming your life.

Get Appy

Apps and websites are great resources to help you stay on track. Phase Four is all about setting up for continued success, so yes, there will be calorie counting. Apps and websites can give you a complete calorie, fat, and nutritional breakdown of each of the different foods you want to eat. If possible, download one or two of these apps onto your device or smart phone, so that no matter where you eat, you remain in control of your healthy lifestyle.

So here we are. Phase Four. Reach out to your HCG supplier for information about meal planning, recipe ideas, and calorie counting.

You have come this far. You’ve got this. Trust me.

Life After Phase Two: Embracing Phase 3 of the HCG Diet

You have stuck at it! — The first two phases of the HCG Diet. Let’s recap quickly. Phase One where you front loaded as many calories as you wanted, was probably the best two or three days of the diet so far. Tainted only by your concerns regarding Phase Two; the caloric restrictions, and maybe the odd worry about how you would fare during this time.

But you got through it. By now, after several weeks on Phase Two you should notice more energy, and less craving for sugary foods and starches. Additionally, the headaches you might have experienced at the beginning of Phase Two, as your body adjusted to the caloric restrictions, may have gone now. Overall, you may be feeling more energized than you have felt in a long while.

So, you are about to enter Phase Three of your HCG Diet. This is where we begin re-introducing certain foods back into our food choices. Because we have cut out so many of the foods during the HCG Protocol, this is a great time to pay close attention to the way your body feels, i.e bloated, or less energy as you reintroduce small portions of the food back into your diet. After eating certain foods, any departure from an overall sense of wellbeing could indicate a food sensitivity, and one that may best be avoided as you move beyond the HCG Diet Protocol.

As always, whenever there are medical questions concerning your health or response to food, seek medical advice.

An Important Phase

Phase Three can be a volatile period simply because your body is now beginning to readjust to something closer to normal eating patterns. Think of this phase of as the start of eating for life. It is very important therefore to continue a disciplined approach to food choices. From this day forward you are committing to healthy food portions, and choices that reflect your health and wellness goals.

Think about it for a moment. Your body has just experienced profound weight loss over a very short period of time. You may have lost anywhere between 20 to 50 pounds! Now here’s the important thing to remember. With most extreme weight loss diets as soon as the dieter resumes normal eating habits, the weight piles back on, with likely even more on top.

Because during your diet, you incorporated HCG, or Human Chorionic Gonadotropin, hormone into your diet plan, muscle loss will be negative compared with most diets following similar caloric restrictions. Muscle helps burn calories, helping to support a higher metabolism. In short, so long as you continue to observe the recommended food choices while on the Protocol, your weight should remain stable to within a pound or two.

Why a Third Phase?

As mentioned above, assuming you remained true to the Dr. Simeons’ protocol, you have lost a significant amount of weight. Phase Three is intended to accomplish three things:

  1. To help stabilize your weight after losing a large amount.
  2. Give your digestion a chance to adjust itself back to more normal eating habits.
  3. To help you pin down possible food sensitivities, any of which may have contributed to the weight gain, bloating, and lethargy that took you down the HCG path to begin with!

Size Does Matter

On-line searches fail to present a particularly united front on the amount of food or caloric intake on Phase Three, leading many to fear a return of the weight they worked so hard to lose. What is clear, is Dr Simeons, the founder of the HCG Diet Protocol, realized there were dieters who, having consumed only 500 calories per day for three weeks, were afraid to leave Phase Two for fear of weight gain.

What is clear is that portion size generally, has increased since Dr. Simeons’ day , so we may need to take a look at just how much food we are putting onto our plates. This is a good guide going forward anyway, since, particularly in America, there is a tendency toward filling our plates to the edge, leading to the inevitable consumption of more than we really need.

Aside from the obvious commitment to the removal of sugars or starches from our diet, consider putting less food onto the plate. To get used to this, place your food onto a smaller plate. A plate reserved normally for salads, for example would do fine. Purely from a psychological perspective, if your plate is full, your brain will think you have the same amount of food as a large plate!

This approach might also be a helpful tool in resetting your digestion. Generally speaking, following on from caloric restriction, the body is not particularly well equipped to consume large amounts of food straight away. By adding food back into your body in smaller portions, your digestive organs will be better able to cope.

Ask yourself. Would you immediately go from a 10 day juice cleanse straight to the fried chicken counter? The correct answer of course is, oh, no I wouldn’t. Of course not! Even if you did, I bet you might feel quite sick afterwards.

Counting Calories

The reality is, in one way or another, either literally, or through an educated guess regarding portion size; calorie counting is going to be part of your healthy eating and weight maintenance program going forward. During Phase Three there is the opportunity to create food choice and preparation habits that will last far beyond the HCG Diet Protocol.

Caloric additions over the Phase Three period last approximately three weeks. The guide below could be a useful tool when attempting to work out the appropriate number of calories to consume during each week of the phase.

  1. Week 1: 900-1000 Calories per day
  2. Week 2: 1100-1200 Calories per day
  3. Week 3: 1300-1450 Calories per day.

These numbers serve for guide purposes only. A person experiencing above normal physical activity or stress as part of their job or family situation may find they need to adjust accordingly.
As always, if you have concerns or questions, speak to your family doctor.

Food Choices

Other than the obvious sensible eating, it is not the intent of this post to venture into the specific: Do’s and Don’t’s of eating this or that. The simple fact of the matter is, there are as many food choices and suggestions out there, as there are food sensitivities or preferences and opinions standing behind them!

I could encourage healthy fats through the consumption of peanuts, only to be told you are allergic to peanuts. The same with the excellent protein to be found in shrimp. Only to learn you’re deathly allergic to shrimp. Steak then? You’re vegetarian. See? I’m scratching my head!

Rather, independent research should be encouraged, and I suggest as much here. Check your HCG Diet Protocol provider for recipe ideas and downloads. The bottom line is, eat the food that is as close to nature as possible within the caloric range, and that you are able to physically tolerate. As mentioned earlier; you may find during Phase Three that you are not able to tolerate some of the foods you ate before. Or you may find that a particular food was the food, guilty of making you bloat.

The obvious caution where fats are concerned is to eat healthy fats. Fat found in a brazil nut is a far cry from the fats found in a bag of potato chips or oven fries. Sugars? Keep those to a minimum too. Your calories need to be healthy calories. The carbs and sugar in a bagel are better than those in a chocolate donut. But a banana beats both of those.

Be mindful of where your calories are coming from and adjust.

Your body is going to respond differently than the next body. Some combinations of carbs and fats may wreak havoc on one, and not another. Leading me back home to my original point.

Keep at it. Like every goal worth pursuing, it takes time, patience and the development of knowledge along the way. But you have made it this far. Congratulations. Be proud and celebrate the new version of you.