You’ve gained excess weight over the past year, and now, you’re determined to lose it — and fast — with the right diet.
The reality is, you’re in good company. Research shows that about 45 million Americans go on diets every year.
The challenge, though, is that not all diets are created equal. However, one diet that is picking up steam and delivering positive results nationwide is the HCG diet plan.
With this diet, you would eat a low number of calories each day (500) and also take injections of HCG, human chorionic gonadotropin hormone, daily. This hormone stimulates your body’s metabolism and, in turn, burns fat in the right places.
Are you wondering if the HCG diet plan would be a good idea for you? Here’s a rundown on what you should know before committing to this plan.
Let’s jump in!
Who Should Follow the HCG Diet Plan
If your body mass index, or BMI, places you in the obese or overweight category, you are the ideal HCG diet candidate. And that applies for both most men and women.
Your BMI indicates whether your height and weight are proportionate and also if your body fat percentage is high. Having a high percentage of fat makes you susceptible to cardiovascular disease, diabetes, and hypertension.
A BMI under 18.5 is considered to be underweight, whereas if your BMI is between 18.5 and 24.9, you are in the normal range.
However, if your BMI is between 25.0 and 29.9, you are considered to fall in the overweight range. Meanwhile, a BMI of 30 or more puts you in the obese category. More than 70% of Americans are deemed obese or overweight.
Fortunately, the HCG diet can help you to reduce the excess weight you’re carrying, and thus decrease your chances of developing major health problems.
Note, though, that results do vary from one person to the next. As a general rule of thumb, you can anticipate losing between 10 and 25 pounds per month with the HCG diet.
Who Should Not Follow the HCG Diet Plan
You may not be suitable for the HCG diet if you have concerns about a current health care condition. Likewise, it may not be beneficial to start this plan if you have a drug or treatment plan that is complex.
In these situations, it is paramount that you talk to your doctor before commencing the HCG diet. Your doctor can look over your health history as well as your current drug prescriptions to determine if the HCG diet is the right fit for you.
You may also not be a good HCG diet candidate if you are a woman who is nursing or pregnant. In addition, men or women who are fighting hormonal-type cancers should not follow this diet. The same is true for transplant patients.
How We Can Help
We offer a broad range of tips, advice, and insights into the HCG diet plan so that you can embark on this plan with confidence.
For instance, through our site, you can discover some of the best beverages to drink as part of the HCG diet. You can also find out about how bacteriostatic water is used in HCG injections. Afterwards, you can find Bacteriostatic Water for sale here.
Read the articles on our site to learn more about how an HCG diet can enhance your health, self-esteem, and overall wellbeing in the years ahead. When fully ready, you can order your HCGSupplies here.