diets | HCGSupplies Blog

August 17, 2022

The Bottom Line on HCG Injections for Weight Loss: Is It Worth It?

The Benefits of HCG Injections for Weight Loss

Weight is a problem for a lot of people today. About 39% of adults are overweight, according to the World Health Organization (WHO). Carrying too much weight can lead to critical health issues, such as chronic pain, heart disease, and diabetes.

If this is the boat you’re in, you need to stack the deck in your favor to help you get the weight down. Many people have found success taking HCG injections for weight loss.

What are the benefits? Do they work? We’re happy to explain further.

Read on to learn as much as you can about HCG injections for weight loss.

The Weight Will Come Off Quickly

Patience is a virtue, but let’s be honest – we all would like to lose weight as quickly as possible. Taking diet HCG injections is helpful because you will start to see the pounds melt away quickly.

The HCG is mixed into bacteriostatic water, making it easy to absorb. This is similar to the sterile water that is used in insulin needles for diabetes injections.

You’ll get fast results with this bacteriostatic HCG solution, and your body will respond to the HCG shots quickly and effectively. Shop around for insulin syringes, so that the application suits you.

It Goes Hand in Hand With the Diet

Many people try out the HCG diet to go with their injections. This approach is two-pronged, including a 500 calorie diet, with two meals per day.

Adding syringes to the mix will help you get results. Look into an HCG diet menu to figure out which foods you should add to your plate.

Make sure that your diet has plenty of lean protein to help you build muscle and burn fat. Add in vegetables to make sure you’re also getting the clean nutrients that you need.

You Get a Hormone Boost

While people use HCG injections for weight loss, these injections are traditionally used for women’s fertility treatments. Your HCG diet injections could help in optimizing your testosterone and estrogen levels.

Stock up on some insulin syringes that will help you administer your HCG, so you can even out your hormone levels and appreciate the benefits that this brings. Many people also use HCG injections to appreciate the fat loss that comes with optimizing testosterone levels.

The Injections Provide Energy and Stamina

When you’re looking into an 500 calorie diet plan, you will love that your HCG injections will also give you an energy boost. You’ll have more pep in your step as you go about your day, which is great both for your quality of life and to get through your workouts.

You might also like throwing a B12 shot into the mix for an added boost of energy. Figure out your B12 injection sites, so you can administer however many you need.

Using HCG Injections for Weight Loss

The points above are helpful when you’d like to learn more about the benefits of using HCG injections for weight loss. Weight loss doesn’t have to be something you struggle with, especially since there are lots of products that can help.

HCG Supplies has everything that you need to get started. Just visit our website.

June 24, 2022

How to Take HCG Diet Injections: A Beginner’s Guide

Did you know that the HCG Diet may cause rapid weight loss of up to between one and two pounds per day?

It’s no surprise therefore that the diet has been popular in recent years. But perhaps you’re unsure about how to take HCG shots. Then look no further.

In this guide, we’ll tell you what you need to know about how the diet works and how to take HCG shots.

What Is the HCG Diet?

HCG stands for human chorionic gonadotropin. It’s a hormone that the body secretes naturally, but can also be taken by way of injection.

To follow the HCG diet, you should only consume 500 calories over 43 days, while taking HCG shots at the same time.

You’re allowed to consume two meals per day, both lunch and dinner. Every meal you eat should include one source of protein, one vegetable, and a piece of fruit. The main goal of the diet is fast weight loss.

How to Take HCG Injections

To experience the best results with the HCG diet, you’ll need to know how to take the injections correctly. Use this as your HCG diet injections guide.

Mixing HCG is integral to the process. Follow the steps below to ensure you mix properly.

Preparing to Mix HCG

First, you’ll need to have all your supplies ready. These include:

Ensure the area is sterile and set out all your supplies. Open your glass ampoule of HCG powder. Clean the top of the container that has the bacteriostatic water, along with an empty glass vial. Use an alcohol prep pad for cleaning.

Before mixing, you’ll want to tap the syringe to force the air bubbles to surface to the top of your syringe. Be sure to put pressure on the plunger, so that all of the air gets released. Try not to shake the mixture, allow it to mix naturally.

How to Mix HCG

You must get the dosage correct before you start using HCG shots. However, the amount you should take will be unique and specific to your needs. Use the amount based upon what you’ve been recommended to take by your doctor, or else on how hungry you feel. More is not always better. This dosage is not based on bodyweight.

Below are the recommended doses that are commonly used (international units):

Use the size of the vial of HCG powder to determine how much bacteriostatic water you’ll need. Here are some handy HCG Mixing Instructions.

Get Your HCG Mixing Kits Here

Here, we’ve explained how you can use HCG injections for weight loss. To benefit from them, you need to understand the steps laid out here on how to take HCG.

Home mixing kits make it easy for you to prepare your HCG shots. Reach out to us by phone or email for more information on how to buy your HCG mixing kits. As the first-ever company to offer them online, you know we’ve got you covered.

Order your HCG kits and get started on your journey to weight loss success.

July 25, 2021

What Exactly Is the HCG Diet?

Have you heard of the hCG diet, if not, you’re probably wondering what it is? You’ve come to the right place, because not only are we going to tell you more about the hCG hormone, we’re going to let you know what you should eat during the hCG diet.

Get ready to jump right in after you’ve finished scrolling through this post.

What is the hCG Hormone?

Human Chorionic Gonadotropin is what hCG stands for. Typically, when you hear about this hormone, it’s because a woman is determining whether or not she’s pregnant.

Higher hCG levels are used to detect a pregnancy. it could also mean a host of other things. However, people are now beginning to turn to it as a means of dieting.

There are several places where you can find more information about the hCG diet to aid you as you move through each of the hCG diet phases.

Phases of the hCG Diet

As mentioned above, there are hCG diet phases you need to be aware of. The first phase is known as the loading phase.

During this stage of the diet, you’ll begin to take your hCG injections and eat foods that are higher in calories and higher in overall fat. Don’t worry; this diet phase doesn’t last long, and once it ends, you’ll move into the weight loss stage.

During this stage of the diet, you’ll still take your hCG diet injections, but you’ll decrease the number of calories you’re regularly consuming. After this, you’ll move into the last phase of your diet, known as the maintenance stage.

At this stage in the diet, you’ll no longer take your hCG injections, and over time you’ll increase the number of calories and food you consume. However, it’s important that you don’t eat foods that are overall starch or high in sugar. And keep a close eye on your weight, so you don’t gain while increasing your caloric intake after your weight loss is complete.

What Do You Eat on the hCG Diet?

This is a common question that people have before they begin the diet, and the answer is simple. When you sit down to have a meal, it should generally include:

A small fruit
3.5 oz of protein
A leafy green vegetable

While you’re doing the diet, you need to focus on consuming water to stay hydrated and avoid sugar and butter. As you move through the diet, you might find yourself experiencing headaches or increased fatigue.

This is all a part of it because your body is adjusting to the change in calories and lack of sugar you’re taking in. Soon, it will subside.

The hCG Diet 101

When it comes to the hCG diet, there are several things you need to know. One of the first things we detailed for you is each stage of the diet and how your caloric intake will change as you continue to receive your hCG injections.

Are you ready to get more information that you need to have a successful diet? If so, there’s no other place to look beside the hCG Supplies Blog.

We’ve got tons of information you’re not going to want to miss.

And when you are ready to order your supplies for the diet, please visit HCGSupplies.

June 29, 2021July 21, 2024

Is HCG the Best Diet for Weight Loss? Here’s How Much Weight You Can Lose

Anyone looking to lose weight is inundated with a wide range of diets. There are hundreds of diets claiming to be the best diet for weight loss. In fact, at any one given time about one-third of Americans are dieting to some degree.

In and amongst all the noise there is one diet that is becoming increasingly popular: The HCG diet. It promises to strip away unbelievable amounts of unwanted weight in all the right places, in as little as 8 weeks.

But what exactly is this HCG diet, and is it the best diet plan for weight loss? Let’s take a closer look.

What Is the HCG Diet?

Human chorionic gonadotropin (HCG) is a naturally occurring hormone that is present in both men and women in small amounts. When a woman is pregnant her body produces more HCG than normal as it is essential for fetal development.

“How does this help me diet?” you might ask. Well, the same HCG can be injected into the body to cause appetite reduction and change our metabolism. It also encourages the body to use our fat stores for energy.

The HCG diet combines HCG injections with a low-calorie diet for between 3-6 weeks. Over the course of the diet, you’ll consume just 500 calories from specified foods daily. The diet restricts foods such as:

High-carb foods
Sugars
Dairy
Fats
Oils

At only 500 calories a day, it’s no surprise that individuals on the HCG diet can lose between one half to one pound of body fat each day while on the diet.

Is It the Best Diet for Weight Loss?

First of all, everyone is different. Some people will respond better than others to the HCG diet. But, as a general rule of thumb, you can expect to lose a minimum of 10lbs a month even if you’re not highly responsive.

Certain people definitely shouldn’t consider the HCG diet. Pregnant women and anyone battling hormone-type cancers are not suitable for the HCG diet.

As a general rule of thumb, if you have any health concerns it’s worth speaking with your doctor before trying the HCG diet. Remember, the use of HCG as a dieting aid is not approved by the FDA and should be approached with caution.

That being said, HCG certainly promises results. As far as diets as go, it could be the best diet for rapid fat loss. The use of HCG to facilitate such a large caloric deficit will certainly be effective in losing fat.

The diet can be easy to follow. With only a few simple rules, the diet is virtually the same for everyone. It might seem daunting at first, but once you’re in the swing of things, it’s fairly simple.

Find Out More About the HCG Diet

The HCG diet could very well be the best diet for weight loss. However, it is not something that should be taken lightly. 500 calories a day is around 1/4 of the recommended caloric intake. The HCG diet can be an excellent way to lose weight rapidly, but be sure to do your research. And only use trusted suppliers for anything related to your HCG injections.

If you’re interested in finding out more about the HCG diet, be sure to take a look at the rest of our blog. When you are ready to begin, you can order your HCG mixing supplies here.

June 16, 2021

Is the HCG Diet Right For Me? How to Decide

You’ve gained excess weight over the past year, and now, you’re determined to lose it — and fast — with the right diet.

The reality is, you’re in good company. Research shows that about 45 million Americans go on diets every year.

The challenge, though, is that not all diets are created equal. However, one diet that is picking up steam and delivering positive results nationwide is the HCG diet plan.

With this diet, you would eat a low number of calories each day (500) and also take injections of HCG, human chorionic gonadotropin hormone, daily. This hormone stimulates your body’s metabolism and, in turn, burns fat in the right places.

Are you wondering if the HCG diet plan would be a good idea for you? Here’s a rundown on what you should know before committing to this plan.

Let’s jump in!

Who Should Follow the HCG Diet Plan

If your body mass index, or BMI, places you in the obese or overweight category, you are the ideal HCG diet candidate. And that applies for both most men and women.

Your BMI indicates whether your height and weight are proportionate and also if your body fat percentage is high. Having a high percentage of fat makes you susceptible to cardiovascular disease, diabetes, and hypertension.

A BMI under 18.5 is considered to be underweight, whereas if your BMI is between 18.5 and 24.9, you are in the normal range.

However, if your BMI is between 25.0 and 29.9, you are considered to fall in the overweight range. Meanwhile, a BMI of 30 or more puts you in the obese category. More than 70% of Americans are deemed obese or overweight.

Fortunately, the HCG diet can help you to reduce the excess weight you’re carrying, and thus decrease your chances of developing major health problems.

Note, though, that results do vary from one person to the next. As a general rule of thumb, you can anticipate losing between 10 and 25 pounds per month with the HCG diet.

Who Should Not Follow the HCG Diet Plan

You may not be suitable for the HCG diet if you have concerns about a current health care condition. Likewise, it may not be beneficial to start this plan if you have a drug or treatment plan that is complex.

In these situations, it is paramount that you talk to your doctor before commencing the HCG diet. Your doctor can look over your health history as well as your current drug prescriptions to determine if the HCG diet is the right fit for you.

You may also not be a good HCG diet candidate if you are a woman who is nursing or pregnant. In addition, men or women who are fighting hormonal-type cancers should not follow this diet. The same is true for transplant patients.

How We Can Help

We offer a broad range of tips, advice, and insights into the HCG diet plan so that you can embark on this plan with confidence.

For instance, through our site, you can discover some of the best beverages to drink as part of the HCG diet. You can also find out about how bacteriostatic water is used in HCG injections. Afterwards, you can find Bacteriostatic Water for sale here.

Read the articles on our site to learn more about how an HCG diet can enhance your health, self-esteem, and overall wellbeing in the years ahead. When fully ready, you can order your HCGSupplies here.

May 12, 2021July 21, 2024

Understanding HCG Diet Phases: Loading, Weight Loss, and Maintenance

Did you know that about 50% of people made New Year resolutions to lose weight? If you, like so many others, are looking to lose weight and you’ve tried multiple fad diets with no success, you might be considering the HCG diet.

The HCG diet plan is one of the most popular and effective weight loss plans for sustainable and healthy weight loss. It can be a little daunting to consider, so if you’re looking to learn about the HCG diet phases and how to successfully hit and maintain your goal weight, read on!

What’s the HCG Diet?

HCG is short for human chorionic gonadotropin, a hormone present in early pregnancy. The HCG diet is the use of this hormone and reduced calorie intake to lose weight safely.

HCG can boost metabolism, meaning you feel less hungry while cutting your calories. It’s also thought that HCG can minimize muscle loss and promote fat loss in the most difficult places on the body!

The HCG Diet Phases

This diet is usually broken up into three-phase to minimize the amount of time spent on low-calorie restriction and maximize weight loss. There is a preparation loading phase, the weight loss phase, and then the maintenance phase.

The Loading Phase

HCG phase one is where you start taking HCG but don’t cut your calories yet. Keep eating high-calorie, high-fat foods for two days. HCG takes a little bit of time to get into your system, so this phase allows HCG to take hold.

The Weight Loss Phase

HCG phase two is the most well-known and effective of the three phases of HCG dieting. In this phase, you continue the HCG injections daily and reduce your diet to 500 calories.

Usually, this means two meals, lunch and dinner, made up of lean protein, vegetables, and a little bit of fruit. Butter, oils, and sugar should be avoided completely.

During this time, exercise is discouraged due to the calorie restriction. Depending on your plan, you’ll be in this phase for three to six weeks.

This phase can be intimidating, but once you’ve gotten into a groove, it’s pretty easy to stick to if you don’t cheat at all! When you cheat, the hunger can return. Check out these tips for some suggestions to help you stay strong.

The Maintenance Phase

In HCG phase three, you stop taking the HCG and begin to raise your calorie intake. You’ve already detoxed, so you should try to continue your healthy mindset and eat whole, healthy foods.

Try to avoid slipping back into old habits. But, if you gain a bit of weight after the HCG diet, it’s no problem! You already know what to do, and you can easily repeat the diet down the line!

Try the HCG Diet for Yourself!

If you’re not convinced, give it a try! You’ll become a believer. Many people have been successful with this program and have kept the weight off for years.

The HCG diet phases take a bit of work to stick to, but they aren’t very long and lead to extreme, long-lasting results! Check out our supply shop for your HCG supply needs, and reach out with any questions!

June 7, 2020July 21, 2024

HCG Injections: How They Work to Promote Weight Loss

Being overweight lowers your self-esteem and prevents you from living your best life. Not only does it drain your confidence, but obesity is a severe and costly disease.

According to 2015-2016 data from the Centers for Disease Control and Prevention (CDC), 39.8% of adults over the age of 20 were obese, and 71.6% were overweight.

That is a problem.

While weight loss can be difficult, there are ways to make it less strenuous on your body and mind. HCG injections and a low-calorie diet can lead you to the weight loss results you’re looking for.

The Link Between HCG Injections and Weight Loss

HCG stands for Human Chorionic Gonadotropin. It is a hormone that is naturally produced by the placenta during pregnancy.

HCG injections can be used as a weight-loss supplement. HCG dosage for weight loss dose depends on your sex, diet, and goals. The injections are for both men and women.

The injections contain bacteriostatic water. This cleaned and filtered water is completely sterile and contains 0.9% Benzyl alcohol. Bacteriostatic water prevents microbe formation during HCG injections. The water allows for safe and healthy HCG injections.

HCG resets your metabolism to help people lose weight without feeling hungry, weak, or tired. The injections suppress appetite and allow the body to burn fat instead of muscle.

Positive side effects of HCG injections include higher energy levels, muscle toning, and an elevated mood.

HCG injections are relatively painless. Doses are administered in the comfort of your home. Users can choose the needle length and syringe size.

People can lose as much as one pound per day by following the HCG diet and receiving regular injections.

What Is the HCG Diet?

Pair your HCG injections with the HCG diet for optimal weight loss results. How does the HCG diet work? It helps people maintain a low-calorie lifestyle to drop pounds quickly.

The HCG diet focuses on eating 500 calories per day. It involves two meals, usually lunch and dinner. Each meal should contain a vegetable, a fruit, a serving of bread, and protein.

Prime examples of HCG-approved foods include:

Celery
Berries
Apples
Melba toast
Onions
Sliced turkey
Leafy greens
Fish (mainly white fish)
Skinless chicken breast
Crab and shrimp

On the other hand, HCG dieters should steer clear of fatty fish, like salmon and tuna. Avoid nuts, sugar, oils, and potatoes. While you should eliminate butter, you can go wild with other seasonings like salt, vinegar, and mustard.

The HCG diet allows people to drink tea and coffee, but sugar and cream are not recommended. It’s essential to stay hydrated and drink plenty of water while dieting.

Learn More About HCG for Weight Loss

HCG and weight loss go hand-in-hand; combining a low-calorie diet with HCG injections leads to fast, safe, and long-lasting weight loss results.

If you’re looking for more on HCG injections and how to drop those extra pounds, we’ve got you covered. Explore our blog to learn about delicious HCG recipes, HCG diet secrets, and how HCG can enhance more than just your waistline.

Start with this article about how losing weight can transform your life!

October 22, 2019July 21, 2024

How the HCG Diet Plan Works to Annihilate Your Weight Loss Goals

The HCG diet is an extreme diet that claims to help people lose up to 2 pounds a day!

People claim you also won’t feel hungry on this diet. Is this diet for real? Or is it too good to be true?

Read on to learn all about the HCG diet plan.

What is HCG?

HCG is an acronym for human chorionic gonadotropin. This is a naturally occurring hormone that is present in a woman’s body when she is pregnant.

This is one of the hormones a pregnancy test detects to give a positive reading. Doctors can also use HCG to treat fertility issues.

So, how does this help with weight loss?

Followers of the HCG diet claim that this hormone boosts metabolism and helps you lose large amounts of fat — all without feeling hungry.

Let’s look at the outline of the HGC diet plan.

The HGC Diet Plan

The HCG diet is a very low-fat, very low-calorie diet. On this diet, you will eat only 500 calories per day during the weight loss phase.

Typically, the weight loss phase lasts anywhere from three to six weeks depending on how much weight you want to lose.

To follow this diet, you will only eat two meals a day — usually lunch and supper. There are various HCG meal plans out there. They state that you should eat a lean protein, a vegetable, a fruit and a piece of bread at each meal.

While on this diet, you should drink lots lots of water. You will avoid butter, oils, and sugar.

Now let’s look at the three phases of the HCG diet.

Phase 1

This first phase is for two days. During these days, you can eat as much as you want without limits. You will also start to take the HCG supplements.

During phase 1, you will drink at least a gallon of water each day.

Phase 2

In this portion of the diet, you will decrease the calories you eat each day to 500 calories per day.

The faster you get to the 500-calorie limit, the sooner you will start to shed unwanted pounds.

As we mentioned, phase two can last up to six weeks at a time. You must not eat any foods that contain fats. This phase is the most challenging phase of the diet. If you follow the strict parameters of this meal plan, you will drop unwanted weight quickly.

Then in the maintenance phase, you will keep the weight off for good.

Phase 3

Phase three is about rebuilding your daily caloric intake, finally bringing you to around 1,500 calories per day.

You will still need to avoid sugar and starch for three weeks as you gradually increase your calorie intake.

Be careful, you don’t want to gain back the weight you worked so hard to lose. Increase your water intake during this phase.

If you want to lose more weight, you can start at phase 1 and do the diet all over again.

Final Thoughts

There you go! A look at how the HCG diet plan works.

Remember, if you have any health conditions, you should contact your doctor before beginning an extreme diet such as this one.

Now, check out our HCG dosage guide to help you find the right dose for you.

September 29, 2019July 21, 2024

How to Eat HCG Meals When You Go out to Eat

You love going out to eat. However, you also hate going out to eat — not because the food isn’t good but because a lot of the food isn’t good for you.

If you’re on the HCG diet, you’re likely having a hard time finding healthy food items that will work with this unique diet. The great news? You don’t have to try to figure it all out on your own.

Here’s a rundown on how you can stick to your HCG diet when you want to go out to eat by choosing the right HCG meals.

Let’s get started!

Core HCG Diet Tips

When you go out to eat, you can’t go wrong with salad if you’re on the HCG diet. Specifically, look for salads that come with grilled steak or chicken breast. However, avoid salads with mixed vegetables, such as tomatoes, spinach salad, or mixed greens.

If you plan to enjoy some tea, coffee, or sparkling water with your dinner, be sure to bring some stevia packets with you as well. Stevia is a much healthier alternative to sugar considering that it features no calories.

Also, if you can, stick to restaurants that label themselves as “natural” or “organic.” If you do this, you will decrease your chances of getting processed vegetables or meats.

As a general rule of thumb, you should also try to avoid most gravies and sauces. Along the same lines, be conservative when using condiments and salad dressings. If possible, try to use oil and vinegar dressing, although you should stay away from balsamic vinegar in light of its sugar content.

HCG Meals to Try at Various Restaurants

Here’s a look at various HCG meal options that may be worth trying at certain restaurants.

McDonald’s: a grilled chicken patty and a side salad with nothing but lettuce
Burger King: a salad with grilled chicken
Texas Roadhouse: grilled steak medallions with lettuce or asparagus
Applebee’s: half of a beef filet with lettuce or steamed asparagus
Panera Bread: steak or chicken with Romaine lettuce that is plain
Outback Steakhouse: beef steak with tomatoes or asparagus that has been steamed
Macaroni Grill: chicken breast that has been grilled, as well as lettuce, tomatoes, or steamed asparagus

How We Can Help

In addition to offering tips about HCG meals to choose at restaurants, we offer a number of products designed to help those going on an HCG diet.

For instance, in our online store, you can find bacteriostatic water, which is necessary for administering HCG, an injectable hormone.

You can also find a convenient-to-use HCG bacteriostatic water mixing kit. This kit is designed to make it easy for you to mix HCG in an affordable, fast, and easy way.

Get in touch with us today to learn more about how our products can help you to make the most of the HCG diet this fall.

November 5, 2018July 21, 2024

Still Unsure of How to Undertake the HCG Diet?

If you haven’t heard of the HCG protocol, then you ought to know that this is the ideal diet that will save you the stress of starving yourself to death for the sake of eliminating the extra fats that have been consistently killing your dieting efforts.

Do not despair. With the HCG diet, expect to engage in fewer workouts, and minimal or no muscle engaging fitness programs at all. This is because this diet will allow you to adopt the best eating techniques that will help you build the new body you that you’ve been longing for. HCG can help redistribute the fat to the proper places on your body; sculpting an entire new body in place of the old you.

Get this right; having such good eating habits will not only keep you healthy, but will also aid in maintaining the new body weight that you’ve acquired with the HCG Diet plan. Yes, we agree, there are tons of recommended diets online that could probably work for you, but who doesn’t love to associate himself/herself with the best available?

Beware that the HCG Diet is always divided into two parts: the HCG product and the very low-calorie eating. Be selective when choosing the type of food to include in your diet, and as you do this, ensure that do not go past the set amount of 500 calories in a day.

You should go ahead and weigh the quantity of your food on a food scale to ascertain that it is the right amount that you are about to consume. Be precise.

Before commencing to consume the low-calorie foods, certify that you have your HCG product. It’s one of the vital essentials in this diet, and its purpose is to boost your energy level by accessing your body’s fat stores, so that you can maintain your normal activities while undergoing the weight loss process.

Also, if you have cancer, diabetes, gallbladder disease, or blood clots in your family, the HCG Diet may not be right for you. Stop using the medication immediately and check with your doctor Pregnant or breastfeeding mothers are also exempted.

This means that everyone who is planning to use the HCG Diet should first go through a thorough, in-depth medical evaluation to determine whether they are fit for use of HCG.

HCG Diet Details

During your day one and two of using the HCG Diet, eat foods that have high fats contents. Eat between 3000 to 4000 calories of dairy products, nuts and fried foods in a day. Do not restrict yourself. Eating fatty foods is a vital procedure that will help you to control your cravings after you’ve started the next chapter of doing away with such kinds of food. This is called the loading phase of the HCG Diet.

The next few weeks are bound to be hectic. You’ve got this! On the third day, you have to restrict your diet and eat a maximum of 500 calories per day. This could be tough, right? You will also have to maintain this eating pattern up to the 26th day while you are also taking the daily dosage of the HCG hormone.

Your cravings could intensify, but you can suppress them and keep yourself fit by drinking more than 64 ounces of water per day. The HCG helps to deal with cravings and hunger.

Scheduled Meals on the HCG Diet

You are to eat lunch and dinner and two other separate snacks each day during the HCG Diet. The recommended snacks should either be a melba toast (Alternative for a piece of bread) or one yummy fruit (choose one among a handful of strawberries, one medium-sized apple or orange, or a half grapefruit).

It is preferable if you divide your snacks between the two meals. Have the melba toast for lunch and consume the remaining selected fruit during or after dinner.

In the HCG Diet plan, it is also helpful to take vitamins to boost your system. Take a Vitamin D and Potassium supplement. The Potassium supplement should have a minimum of 99mg in it while the Vitamin D supplement should possess 1000 units. Ingest the Potassium supplement three times and the Vitamin D once in a day.

The HCG Lunch and Dinner

The proportion of the meat, vegetables, melba toast, and the fruit in your HCG Diet should be balanced. The chosen meat should be approximately 3.5 ounces with no added fats or bones. Include either skinless chicken breast, cold water fish, lobster, buffalo, or crab in the diet.

The meat should also not be fried with oil or butter, just grill or broil it. Add a little pepper, vinegar or salt to spice it up. Pickled fish, salmon, canned tuna, and deli meats aren’t fit for this diet. Avoid them as much as possible!

The rule still stands; no oil or butter should be added when preparing your vegetables and do not eat just one type of vegetable for all your meals. You can eat three cups of raw spinach, green salads, or beet greens. Red radishes (a cupful), onions (half a cup) and tomatoes (one medium size) are also ideal.

The HCG Phases

Dr. Simeons, the founder of the HCG Diet, divided the diet patterns into the three phases below.

Phase 1- This is the cleansing phase that can speed up your weight loss. It is a bit expensive and consumes a lot of time. (This phase was actually added by Kevin Trudeau in his book about the HCG Diet called “The Weight Loss Cure They Don’t Want you to Know About”.)
Phase 2- This phase is divided into three parts: the loading, the core diet, and the taper-off phase. This phase is meant to create awareness so that those on the diet can know its purpose. In the loading phase, you’ll have more intake of fats to replenish your fat reserves. In the core phase, you’ll continue the 500-calorie diet with the HCG hormone injections, and this should last up to 40 days. In the taper phase, you won’t take any of the HCG, but you will continue with the 500 calorie diet for three more days.
Phase 3- This is where the maintenance diet comes in. You will go back to eating a low carb diet and do away with the HCG Diet and the HCG Hormone. Eat as much as you want while maintaining your new weight within 2 pounds of your weight of the day of your last injection. You can proceed to start over again after 6 weeks off of HCG. If you need to lose more weight, this is called doing another round of HCG.

Conclusion

The HCG Diet plan is simple, but if you miss out on the little details then you will probably struggle on the plan. You won’t achieve the optimum results that you badly want. Abide by the scheduled meals to stay healthy and active. It can be done, just do your part by sticking to the plan closely to succeed.