Understanding HCG Diet Phases: Loading, Weight Loss, and Maintenance

HCG Diet Phases

Did you know that about 50% of people made New Year resolutions to lose weight? If you, like so many others, are looking to lose weight and you’ve tried multiple fad diets with no success, you might be considering the HCG diet.

The HCG diet plan is one of the most popular and effective weight loss plans for sustainable and healthy weight loss. It can be a little daunting to consider, so if you’re looking to learn about the HCG diet phases and how to successfully hit and maintain your goal weight, read on!

What’s the HCG Diet?

HCG is short for human chorionic gonadotropin, a hormone present in early pregnancy. The HCG diet is the use of this hormone and reduced calorie intake to lose weight safely.

HCG can boost metabolism, meaning you feel less hungry while cutting your calories. It’s also thought that HCG can minimize muscle loss and promote fat loss in the most difficult places on the body!

The HCG Diet Phases

This diet is usually broken up into three-phase to minimize the amount of time spent on low-calorie restriction and maximize weight loss. There is a preparation loading phase, the weight loss phase, and then the maintenance phase.

The Loading Phase

HCG phase one is where you start taking HCG but don’t cut your calories yet. Keep eating high-calorie, high-fat foods for two days. HCG takes a little bit of time to get into your system, so this phase allows HCG to take hold.

The Weight Loss Phase

HCG phase two is the most well-known and effective of the three phases of HCG dieting. In this phase, you continue the HCG injections daily and reduce your diet to 500 calories.

Usually, this means two meals, lunch and dinner, made up of lean protein, vegetables, and a little bit of fruit. Butter, oils, and sugar should be avoided completely.

During this time, exercise is discouraged due to the calorie restriction. Depending on your plan, you’ll be in this phase for three to six weeks.

This phase can be intimidating, but once you’ve gotten into a groove, it’s pretty easy to stick to if you don’t cheat at all! When you cheat, the hunger can return. Check out these tips for some suggestions to help you stay strong.

The Maintenance Phase

In HCG phase three, you stop taking the HCG and begin to raise your calorie intake. You’ve already detoxed, so you should try to continue your healthy mindset and eat whole, healthy foods.

Try to avoid slipping back into old habits. But, if you gain a bit of weight after the HCG diet, it’s no problem! You already know what to do, and you can easily repeat the diet down the line!

Try the HCG Diet for Yourself!

If you’re not convinced, give it a try! You’ll become a believer. Many people have been successful with this program and have kept the weight off for years.

The HCG diet phases take a bit of work to stick to, but they aren’t very long and lead to extreme, long-lasting results! Check out our supply shop for your HCG supply needs, and reach out with any questions!

How Does the HCG Diet Work? The Science Behind the Diet

Celebrating Weight Loss

Are you trying to shed some pounds?

If so, you may have looked into multiple types of diets. Many diets tout different health claims and claim you can lose multiple pounds in a single month. However, diets often do not deliver on their claims.

The HCG diet is an effective solution known to help people lose weight. So, how does the HCG diet work?

Keep reading to learn more.

What Is the HCG Diet?

The HCG diet is an extreme, low-calorie plan that can help you lose up to a pound a day. HCG stands for human chorionic gonadotropin which is a naturally occurring hormone in the human body.

HCG is produced during pregnancy and is necessary for fetal development. It is thought that HCG promotes weight loss by signaling the body to burn its own fat stores first.

This hormone enables people to lose weight without feelings of hunger, weakness, or fatigue. HCG, which is administered through injections, causes appetite reduction while signaling the body to burn fat stores for energy instead of its own muscle tissue.

The benefits of these injections, aside from weight loss, include a boost in energy levels, muscle preservation, and positive mood.

How Does the HCG Diet Work?

The HCG hormone, as previously mentioned, promotes weight loss while boosting the metabolism and energy levels. The diet plan is broken down into 4 different phases: the loading phase, weight loss phase, the transition phase, and the maintenance phase.

During the loading phase, you can eat anything you like for the first 2 days but you should focus on foods with a high fat content. You will also begin your HCG injections. This combination of fat-loading and injections will change the way your body views its stores of fat and kick starts your weight loss journey.

During the weight loss phase, you will lower your calorie intake down to 500. During this extreme calorie restriction, you should not eat any fats. You will do this for 3 to 6 weeks.

As long as you follow the parameters of this diet and use the HCG injections, you will see rapid weight loss. From here, you will begin the transition phase.

When you’re in the transition phase, which lasts about one month, you will learn how to transition back to your normal lifestyle. You will eventually bring your calorie intake up to around 1,500 calories per day. You should avoid starch, sugar, milk, and fat.

The maintenance phase essentially lasts the rest of your life. In order to maintain your new weight, you should keep sugar, starch, carbs, milk, fat, and processed food intake as low as you can. You can always revisit phase one if you decide you need to go through the diet again. Monitor your weight closely and if you start to gain, get it under control very quickly.

Check out this list of foods approved for the HCG diet to guide your new lifestyle.

Are You Interested in Starting the HCG Diet?

We hope this article has answered your question, “How does the HCG diet work?”

Instead of searching, or trying, multiple types of diets that could backfire, consider trying the HCG diet.

To get started with the HCG diet, check out our HCG mixing and injection kits. This kit is essential for you to start your journey to weight loss. HCG is sold separately. You can also check out the rest of our website for more supplies like diet books, HCG accessories, and more.

How the HCG Diet Plan Works to Annihilate Your Weight Loss Goals

How the HCG Diet Plan Works to Annihilate Your Weight Loss Goals

The HCG diet is an extreme diet that claims to help people lose up to 2 pounds a day!

People claim you also won’t feel hungry on this diet. Is this diet for real? Or is it too good to be true?

Read on to learn all about the HCG diet plan.

What is HCG?

HCG is an acronym for human chorionic gonadotropin. This is a naturally occurring hormone that is present in a woman’s body when she is pregnant.

This is one of the hormones a pregnancy test detects to give a positive reading. Doctors can also use HCG to treat fertility issues.

So, how does this help with weight loss?

Followers of the HCG diet claim that this hormone boosts metabolism and helps you lose large amounts of fat — all without feeling hungry.

Let’s look at the outline of the HGC diet plan.

The HGC Diet Plan

The HCG diet is a very low-fat, very low-calorie diet. On this diet, you will eat only 500 calories per day during the weight loss phase.

Typically, the weight loss phase lasts anywhere from three to six weeks depending on how much weight you want to lose.

To follow this diet, you will only eat two meals a day — usually lunch and supper. There are various HCG meal plans out there. They state that you should eat a lean protein, a vegetable, a fruit and a piece of bread at each meal.

While on this diet, you should drink lots lots of water. You will avoid butter, oils, and sugar.

Now let’s look at the three phases of the HCG diet.

Phase 1

This first phase is for two days. During these days, you can eat as much as you want without limits. You will also start to take the HCG supplements.

During phase 1, you will drink at least a gallon of water each day.

Phase 2

In this portion of the diet, you will decrease the calories you eat each day to 500 calories per day.

The faster you get to the 500-calorie limit, the sooner you will start to shed unwanted pounds.

As we mentioned, phase two can last up to six weeks at a time. You must not eat any foods that contain fats. This phase is the most challenging phase of the diet. If you follow the strict parameters of this meal plan, you will drop unwanted weight quickly.

Then in the maintenance phase, you will keep the weight off for good.

Phase 3

Phase three is about rebuilding your daily caloric intake, finally bringing you to around 1,500 calories per day.

You will still need to avoid sugar and starch for three weeks as you gradually increase your calorie intake.

Be careful, you don’t want to gain back the weight you worked so hard to lose. Increase your water intake during this phase.

If you want to lose more weight, you can start at phase 1 and do the diet all over again.

Final Thoughts

There you go! A look at how the HCG diet plan works.

Remember, if you have any health conditions, you should contact your doctor before beginning an extreme diet such as this one.

Now, check out our HCG dosage guide to help you find the right dose for you.

Still Unsure of How to Undertake the HCG Diet?

If you haven’t heard of the HCG protocol, then you ought to know that this is the ideal diet that will save you the stress of starving yourself to death for the sake of eliminating the extra fats that have been consistently killing your dieting efforts.

Do not despair. With the HCG diet, expect to engage in fewer workouts, and minimal or no muscle engaging fitness programs at all. This is because this diet will allow you to adopt the best eating techniques that will help you build the new body you that you’ve been longing for. HCG can help redistribute the fat to the proper places on your body; sculpting an entire new body in place of the old you.

Get this right; having such good eating habits will not only keep you healthy, but will also aid in maintaining the new body weight that you’ve acquired with the HCG Diet plan. Yes, we agree, there are tons of recommended diets online that could probably work for you, but who doesn’t love to associate himself/herself with the best available?

Beware that the HCG Diet is always divided into two parts: the HCG product and the very low-calorie eating. Be selective when choosing the type of food to include in your diet, and as you do this, ensure that do not go past the set amount of 500 calories in a day.

You should go ahead and weigh the quantity of your food on a food scale to ascertain that it is the right amount that you are about to consume. Be precise.

Before commencing to consume the low-calorie foods, certify that you have your HCG product. It’s one of the vital essentials in this diet, and its purpose is to boost your energy level by accessing your body’s fat stores, so that you can maintain your normal activities while undergoing the weight loss process.

Also, if you have cancer, diabetes, gallbladder disease, or blood clots in your family, the HCG Diet may not be right for you. Stop using the medication immediately and check with your doctor Pregnant or breastfeeding mothers are also exempted.

This means that everyone who is planning to use the HCG Diet should first go through a thorough, in-depth medical evaluation to determine whether they are fit for use of HCG.

HCG Diet Details

During your day one and two of using the HCG Diet, eat foods that have high fats contents. Eat between 3000 to 4000 calories of dairy products, nuts and fried foods in a day. Do not restrict yourself. Eating fatty foods is a vital procedure that will help you to control your cravings after you’ve started the next chapter of doing away with such kinds of food. This is called the loading phase of the HCG Diet.

The next few weeks are bound to be hectic. You’ve got this! On the third day, you have to restrict your diet and eat a maximum of 500 calories per day. This could be tough, right? You will also have to maintain this eating pattern up to the 26th day while you are also taking the daily dosage of the HCG hormone.

Your cravings could intensify, but you can suppress them and keep yourself fit by drinking more than 64 ounces of water per day. The HCG helps to deal with cravings and hunger.

Scheduled Meals on the HCG Diet

You are to eat lunch and dinner and two other separate snacks each day during the HCG Diet. The recommended snacks should either be a melba toast (Alternative for a piece of bread) or one yummy fruit (choose one among a handful of strawberries, one medium-sized apple or orange, or a half grapefruit).

It is preferable if you divide your snacks between the two meals. Have the melba toast for lunch and consume the remaining selected fruit during or after dinner.

In the HCG Diet plan, it is also helpful to take vitamins to boost your system. Take a Vitamin D and Potassium supplement. The Potassium supplement should have a minimum of 99mg in it while the Vitamin D supplement should possess 1000 units. Ingest the Potassium supplement three times and the Vitamin D once in a day.

The HCG Lunch and Dinner

The proportion of the meat, vegetables, melba toast, and the fruit in your HCG Diet should be balanced. The chosen meat should be approximately 3.5 ounces with no added fats or bones. Include either skinless chicken breast, cold water fish, lobster, buffalo, or crab in the diet.

The meat should also not be fried with oil or butter, just grill or broil it. Add a little pepper, vinegar or salt to spice it up. Pickled fish, salmon, canned tuna, and deli meats aren’t fit for this diet. Avoid them as much as possible!

The rule still stands; no oil or butter should be added when preparing your vegetables and do not eat just one type of vegetable for all your meals. You can eat three cups of raw spinach, green salads, or beet greens. Red radishes (a cupful), onions (half a cup) and tomatoes (one medium size) are also ideal.

The HCG Phases

Dr. Simeons, the founder of the HCG Diet, divided the diet patterns into the three phases below.

  • Phase 1- This is the cleansing phase that can speed up your weight loss. It is a bit expensive and consumes a lot of time. (This phase was actually added by Kevin Trudeau in his book about the HCG Diet called “The Weight Loss Cure They Don’t Want you to Know About”.)
  • Phase 2- This phase is divided into three parts: the loading, the core diet, and the taper-off phase. This phase is meant to create awareness so that those on the diet can know its purpose. In the loading phase, you’ll have more intake of fats to replenish your fat reserves. In the core phase, you’ll continue the 500-calorie diet with the HCG hormone injections, and this should last up to 40 days. In the taper phase, you won’t take any of the HCG, but you will continue with the 500 calorie diet for three more days.
  • Phase 3- This is where the maintenance diet comes in. You will go back to eating a low carb diet and do away with the HCG Diet and the HCG Hormone. Eat as much as you want while maintaining your new weight within 2 pounds of your weight of the day of your last injection. You can proceed to start over again after 6 weeks off of HCG. If you need to lose more weight, this is called doing another round of HCG.

Conclusion

The HCG Diet plan is simple, but if you miss out on the little details then you will probably struggle on the plan. You won’t achieve the optimum results that you badly want. Abide by the scheduled meals to stay healthy and active. It can be done, just do your part by sticking to the plan closely to succeed.

Has Your Weight Loss Journey Become Stagnant?

Working out for weight loss

The weight loss journey is a thrilling one that has its share of ups and downs. At the beginning it seems like the pounds just melt off and it is thrilling to step on the scale, do your measurements, and put on old clothes that haven’t fit for years. Friends and family start commenting on how fantastic you look and they are full of positive reinforcement. During the middle part of your journey the differences start to slow down and the rewards start to stagnate but you still see positive changes. The end of the weight loss journey is by far the most difficult. You may feel like you are stuck in a holding pattern. The final ten pounds are going nowhere and you are beginning to wonder if you will ever have the body that you dreamed of.

You begin to wonder if it was all worth it and begin to fantasize about eating the foods that you have avoided during your journey. Don’t do it! You have invested so much effort into this and it is so easy to slide back into old habits. Try to find new things to occupy your time instead of just worrying about the fact that you are not losing any weight.

Focus on positive things in your life. Your health is better now that you have made a real dent in your weight. You have come so far and sabotaging it now is the last thing that you should do. Instead try to figure out what made you gain all of the weight in the first place. Do you have an eating problem? There are weight loss support groups that you can join that will help you change your relationship with food. Maybe you were simply eating out of boredom. Find new activities on which to focus your energy.

Try finding a new form of exercise. If you were walking before, now might be a good time to give running a try. There are always 5km and 10km runs going on in the community for which you can sign up. If you are feeling ambitious, you could start training for a half marathon. If you are looking for an individual sport there are many different options like karate, judo, mixed martial arts, swimming, weightlifting, or cycling. If team sports are more your thing you could try soccer, basketball, baseball, or volleyball. The key is to focus your energy on something fun instead of just weighing yourself and being frustrated by the lack of change.

You will get there! You will lose that last ten pounds, and you will have the body that you have always dreamed of. Keep focusing your energy on the positive aspects of your weight loss journey. The Dr. Simeons HCG Diet works and you have already seen such a positive transformation. Keep following the diet, step up your exercise game, find new areas of interest to focus on and you will be at your goal weight before you know it!

What Can I Eat on the HCG Diet?

Salad for weight loss

What can I eat on the HCG Diet?

Eating only 500 calories a day might seem difficult to maintain. And having limitations on what you can eat to make up those 500 calories can seem nearly impossible. Planning and being clear on what you can have is key. Consider having just coffee or tea for breakfast and concentrate on getting much of your nourishment during lunch and dinner. You can also prep some of the meals at the beginning of the week if you don’t think you’ll have time to cook and plan during the week.

Below is the list of foods that you can have on the HCG low-calorie diet without ever worrying about feeling hungry.

Fruits you can have

  • Oranges
  • Apples
  • Lemons
  • Strawberries

Proteins you can have

  • Veal
  • White Fish
  • Lobster
  • Crab
  • Shrimp
  • Extra Lean Beef
  • Buffalo
  • 3 Egg Whites
  • Scallops
  • Chicken

Vegetables you can have

  • Celery
  • Spinach
  • Fennel
  • Chard
  • Onions
  • Beet Greens
  • Cucumbers
  • Green Salad
  • Cabbage
  • Mixed Greens
  • Red Radishes
  • Shallots
  • Asparagus
  • Tomatoes

Beverages & Extras

  • Tea, Coffee, Water
  • Stevia
  • Spices & Dried Herbs
  • Grissini or Melba Toast

Is Losing 1-2 Pounds a Day Healthy?

To many, losing 1-2 pounds a day is amazing! However, the question of whether or not this is healthy generally comes up.

Weight loss that occurs when you follow the Dr Simeons diet protocol comes directly from adipose fat tissue rather than lean muscle, which means the weight lost comes directly from fat and does not strip the body of muscle, vitamins or minerals.

Download Dr Simeons Manuscript — “Pounds and Inches” for more information.