HCG Diet | HCGSupplies Blog

March 8, 2024July 21, 2024

What Happens When You Skip Meals?

About 45 million Americans go on a diet each new year to try and lose weight. They spend billions of dollars on weight loss products that may or may not help them reach their goals.

If you are trying to lose weight, you might be skipping meals. This might not have the effect you are hoping for.

What happens when you skip meals? Keep reading to find out.

Stress and Anxiety

Skipping meals or going too long without eating can harm your mental health. When you don’t eat, your body starts producing cortisol to make up for the dip in your blood sugar.

Cortisol is commonly known as the “stress hormone.” It’s released to help regulate blood sugar levels but also creates a stress response in the body.

This can leave you feeling stressed and anxious or lead to feelings of depression and irritability. Skipping meals is not the way to lose weight fast.

Low Energy

The blood sugar swings your body experiences when skipping meals are affecting your energy levels. The brain runs on glucose and prefers to get it through consuming carbohydrates.

Skipping a meal means less fuel for the brain and fewer calories for your body to run on. If you continue to exercise without eating, you are burning through calories you don’t have.

Short term, not eating causes low blood sugar and leads to fatigue and shakiness that contribute to low energy. A person who continues not to eat might experience slurred speech, fainting, and seizures.

Confused Hormones

What happens when you skip meals when it comes to hormones? If you’ve skipped a meal but feel full, you have mixed up hunger and fullness cues.

Leptin is the hormone responsible for appetite decreases when your body gets enough food. Ghrelin makes you hungry when your body requires nourishment.

If you don’t listen to your hormones, they can easily get thrown off. You’ll lose touch with your cues and confuse what hungry and full feel like. These are difficult to regain and could lead to unwanted health consequences.

Types of Diets for Weight Loss

Healthy living is an important factor to consider when you want to lose weight. There are healthy diet ideas you can implement instead of skipping meals.

The HCG diet is a popular diet that allows your body to get the fuel it needs without overstuffing. It’s a very low-calorie diet (VLCD) that combines supplemental HCG injections to stimulate weight loss.

Some avid dieters report losing weight without feeling weak or hungry. It’s claimed to burn stored body fat rather than muscle mass.

What Happens When You Skip Meals? Explained

What happens when you skip meals? Instead of losing weight, you’ll confuse your body, cause stress and anxiety, and experience low energy levels.

If you want to go on a weight loss journey without starving yourself, consider the HCG diet.

By combining HCG injections with a managed low-calorie diet, you might be on a path to success. HCGSupplies is your go-to place to start this journey. Check out our HCG mixing kits designed to be used with the HCG hormone.

January 10, 2024July 21, 2024

What Can I Eat on HCG Phase 3? A Quick Overview

The HCG Diet is a popular weight loss regimen that has existed since the 1950s. It combines a low-calorie diet with human chorionic gonadotropin (HCG) injections to speed up results.

Divided into three phases, the diet moves from a high-fat, high-calorie phase to a low-calorie phase. Finally, dieters enter the maintenance phase, wherein food intake is gradually increased while continuing to limit starch and sugar.

Are you wondering, “What can I eat on HCG phase 3?” Learn more about phase 3 of the HCG diet and what foods to eat and avoid to maintain your hard-earned weight loss results.

HCG Phase 3: Explained

During HCG phase 3, you will eat around 700 to 900 calories and no more than 150 grams of carbohydrates per day. You will also stop taking HCG injections during this phase.

Phase 3 lasts for three to six weeks. Each week, you can progressively re-introduce certain low-carb foods to your diet and increase your daily caloric intake unless you start to gain weight. If you gain, cut back on the carbs immediately.

What Can I Eat on HCG Phase 3?

During HCG phase 3, you can eat healthy meats, fruits and vegetables, dairy, and certain condiments. You can also slowly start to add some carbohydrates back into your diet during the latter half of this phase.

Here is your food list for HCG phase 3.

Protein

Eggs and most meats are allowed during phase 3 of the HCG diet. When searching for a protein to pair with your meals, consider choosing from the following list:

Chicken
Turkey
Ham
Pork
Pepperoni
Salami
Pastrami
Tuna
Salmon
Lobster
Crab
Whitefish

Avoid proteins that are highly processed or coated in sugar. For example, glazed meats, sugared bacon, sausages, and hot dogs should not be consumed during this phase of the diet.

Fiber

Most fruits and vegetables are allowed during the HCG diet phase 3. Here is just a sample of the produce you should be reaching for to maintain your results:

Greens
Cabbage
Mushrooms
Cucumbers
Asparagus
Broccoli
Cauliflower
Peppers
Brussels sprouts
Tomatoes
Onions
Strawberries
Cranberries
Berries
Apricots
Peaches
Cherries
Apples

Avoid fruits and vegetables that are high in starch or sugar. For example, carrots, corn, peas, plantains, potatoes, yams, bananas, and watermelon are generally not recommended during the maintenance phase.

Fat

Dairy and oils are excellent sources of fat while on the HCG diet. During phase 3, the following oils and full-fat dairy products are allowed and encouraged:

Milk
Cheese
Butter
Sour cream
Coconut oil
Olive oil
Walnut oil
Grapeseed oil
Sesame oil
Flax oil
Almond oil

Avoid sweetened dairy products. For example, you should not eat flavored or sweetened yogurt or Greek yogurt while on phase 3 of the HCG diet.

Other

In addition to the above foods, you may also consume nuts and seeds in moderation. Avoid high-starch nuts and seeds. Instead, reach for almonds, walnuts, peanuts, pecans, pistachios, hazelnuts, and chia seeds.

Amp Up Your Diet With HCG Supplies

HCG phase 3 is the final stage of the HCG diet. It is also known as the maintenance stage because the goal is to maintain the weight loss results you have achieved.

We hope this guide has answered your question: “What can I eat on HCG phase 3?” If you have more questions about what to eat and not to eat on the HCG diet, download a free copy of Dr. Simeon’s HCG Diet Protocol today!

December 1, 2023March 31, 2024

HCG Procession: How Long To Wait Between Rounds of the HCG Diet

Losing weight is a tough endeavor in the modern world. Too many jobs require you to spend countless hours sitting down and working on a computer only for you to go home too mentally exhausted to exercise or cook a healthy meal.

If you’re looking for a weight loss program that works, you should consider the HCG dietary program. It involves a combination of hormone injections with a low-calorie diet. However, it does require a specific kind of timing.

Here’s what you should know about how long to wait between rounds of the HCG diet.

What is HCG?

HCG, or human chorionic gonadotropin, is a chemical created through tissue found during pregnancy. This hormone helps to first identify when a person is pregnant.

Both men and women can be prescribed HCG as a hormone treatment and to treat infertility. However, a British physician in the 1950s discovered it could also help people burn stored fat and avoid burning muscle tissue.

The best part is that using this hormone treatment would help a person lose weight without feeling hungry or starving themselves.

How the HCG Dietary Program Works

The idea behind losing weight with HCG is that the hormone supplement improves your metabolism and helps to burn calories from stubborn body fat. Furthermore, this hormone reduces your normal hunger and cravings.

With the help of HCG, a person can reduce the amount of calories they take in with much more ease than if they tried on their own. The diet is broken up into three phases with different rules and restrictions on caloric intake.

Bacteriostatic water is used as a diluent or solvent for HCG due to how it can inhibit bacterial growth. Once you have your HCG, you can purchase a mixing kit online to facilitate the program.

How Long to Wait Between Rounds of the HCG Diet

One of the most important parts of the HCG dietary program is making sure you wait long enough between rounds for the best results. You must adhere to your hormone regimen and monitor your body’s responses to the diet.

You must wait at least six weeks between the first and second rounds of the treatment. Between the second and third rounds, you should wait eight weeks. The timespan further increases to twelve weeks and then twenty.

Dieters must take breaks between rounds to avoid your body building up resistance to the hormone. It also helps you avoid nutritional deficiency and allows your body to reset its metabolism between each round.

Lose the Extra Weight

So how long to wait between rounds of the HCG diet? It all depends on what stage you’re on and how many more rounds you intend to participate in. Pay attention to what your body needs and don’t push yourself too far, though.

HCG Supplies is the place to go for your items such as mixing kits, bacteriostatic water, syringes, and more. Our high-quality items allow versatility in your mixing procedures. Contact us with any questions and for free support by email.

September 1, 2023July 30, 2023

How to Lose Weight Faster on the HCG Diet

Maybe you have a wedding coming up. Perhaps you need to make weight for a fight. Whatever the case may be, you’re looking to lose weight fast.

There are a number of ways you can go about this. However, perhaps your best option is to use the HCG diet.

What’s the HCG diet, you ask? We’re going to get into that below, showing you the keys to fast weight loss. Here’s how to lose weight faster on the HCG diet.

What is the HCG Diet?

The HCG diet is a diet wherein the dieter consumes only around 500 calories a day. To offset the muscle loss that would typically be associated with such stringent calorie restrictions, HCG is used to put the body into an anabolic state. This causes the body to burn fat as opposed to muscle.

As a result, you can maintain your muscle mass, despite losing a pound or more a day over a prolonged period of time. The HCG diet is broken down into three phases, all of which we’ll discuss below.

Loading Phase

The loading phase lasts 2 to 3 days. During this phase, you should consume a great number of high-fat foods. You should also be taking HCG in some format. Injecting HCG is the most common method.

Weight Loss Phase

The loading phase prepares your body for the weight loss phase. This is a 3 to 6-week-long period during which you should only be eating around 500 calories per day. You should also be injecting HCG daily during this phase.

Maintenance Phase

During the maintenance phase, you should stop injecting HCG. You should also increase your caloric intake gradually from day to day, all the while doing your best to avoid weight gain, starches and sugars.

This phase should last around three weeks. Its purpose is to adjust your new metabolic rate to your newly obtained weight. If you fail to do this, your metabolism will slow, causing you to gain weight again.

The Benefits of the HCG Diet

The primary benefit of the HCG diet is fast loss of fat in the problematic areas. Depending on your circumstances, you can lose anywhere from 1 to 2 pounds per day while using this diet. Most other diets allow for no more than 2 pounds of weight loss per week.

But the HCG diet doesn’t just allow for quick weight loss. It allows for safe weight loss as well. So long as you’re following the guidelines, you can lose tremendous amounts of weight while maintaining high amounts of muscle and energy.

Finally, the HCG diet speeds up the metabolism. As such, it not only results in real-time weight loss but future weight loss as well.

And That’s How to Lose Weight Faster on the HCG Diet

And there it is; that’s how to lose weight faster on the HCG diet. Interested in facilitating quick weight loss by pursuing the HCG diet? If so, we here at HCG Supplies have you covered.

We sell all of the supply items you’ll need to engage in the HCG diet. This includes HCG injection syringes, HCG mixing vials, Bacteriostatic Water, HCG Mixing needles, HCG Mixing Syringes, Alcohol Prep Pads, and more. You can even get an HCG Kit customized to your needs.

Check out our selection of products now at HCGSupplies!

August 1, 2023June 30, 2023

What to Eat on the HCG Diet: A Brief Guide

Are you constantly on the lookout for a diet that can kickstart your weight loss journey? The secret might be understanding what to eat on the HCG diet. Astonishingly, the pros of the HCG diet can lead to weight loss of up to 1-2 pounds per day when followed properly.

But what is the HCG diet and what makes it so effective? It’s all about choosing the right foods, including lean proteins and non-starchy vegetables. Dive into this brief guide to unravel the mystery of the HCG diet, discovering foods that can fuel your body while encouraging weight loss.

Key Components of the HCG Diet: Non-Starchy Vegetables and Lean Proteins

Diving into the heart of the HCG diet, two vital components emerge: lean proteins and non-starchy vegetables. They form the core of your daily meals on this diet.

Let’s talk about lean proteins first. High in nutrients and low in calories, lean proteins include things like:

Chicken breast
Lean cuts of beef
White fish

These foods are key to promoting muscle growth while keeping calorie intake in check.

Non-starchy vegetables, on the other hand, add variety and volume to your meals without adding unnecessary calories. Some examples are:

Bell peppers
Cucumbers
Spinach
Tomatoes

These HCG foods not only keep you feeling full, but they also offer essential vitamins and minerals that your body needs.

Guidelines to Follow: What to Eat on The HCG Diet (And What To Avoid)

While the HCG diet does have its pros, it’s essential to understand what foods to embrace and avoid for success.

Foods to embrace are primarily lean proteins and non-starchy vegetables, as mentioned earlier. Hydration is equally important, so plenty of water should be on your daily menu.

On the other hand, avoiding certain foods is key to effective weight loss with the HCG diet. Sugar, fatty meats, starchy vegetables like potatoes, and high-fat dairy products should be off your plate. These foods can increase your calorie intake and hinder your progress.

HCG Supplies: Your Trusted Partner in the HCG Diet Journey

Embarking on the HCG diet journey can feel daunting, but that’s where HCG Supplies comes into play. As your trusted partner, we are committed to providing comprehensive support, making your weight loss journey smoother and more manageable.

We offer a range of essential resources, starting from HCG mixing kits to bacteriostatic water. Our mixing kits are designed to make the preparation process straightforward too. Paired with bacteriostatic water and your own HCG, they ensure the safe and effective mixing of your HCG doses.

Our experienced customer service team is always on hand to answer any queries you may have, helping to dispel your doubts and keep you motivated. With us by your side, you can navigate the HCG diet with confidence, taking meaningful strides towards achieving your weight loss goals. Trust in us to be a reliable partner throughout your HCG diet journey.

Embark on Your Weight Loss Journey with the HCG Diet

With a clear understanding of what to eat on the HCG diet, you’re now one step closer to attaining your weight loss goals. Please remember that we aren’t doctors and can’t give medical advice. All the information provided is from our personal experiences and is for educational purposes only.

Are you ready to embrace the benefits of this powerful diet, from lean proteins to non-starchy veggies, and prepared to see amazing results? HCG Supplies can support you on this journey, offering resources to help you succeed. Browse our online store today to find what you need to start your weight loss journey.

June 1, 2023July 21, 2024

How to Open an Ampule: A Step-By-Step Guide

Would you like to put yourself in a position to lose weight and keep it off for good? Then you might want to give the hCG diet a try.

To do this, you’ll need to get your hands on the hormone human chorionic gonadotropin. You’ll also need to learn how to inject hCG after preparing it accordingly.

But even before you can figure out how to do that, you’ll need to know how to open an ampule. What is an ampule? Well, a glass ampule is a sealed vial that’s designed to prevent hCG from getting contaminated while it’s on its way to you.

Once you get the hang of opening an ampule container, it’ll be simple enough for you to do it when it’s time to prepare your hCG for injection. But breaking an ampule improperly could potentially lead to injuries if you aren’t careful.

Here’s a step-by-step guide on how to break an ampule successfully.

Hold a Glass Ampule Upright

You’re always going to want to open an ampule at its neck. To do this, you’ll need to hold it upright in one hand.

You’ll also need to tap the top of an ampule before opening it to get all the powdered human chorionic gonadotropin in it out of its head space. You should be able to flick the top with one of your fingers a few times to empty out this space.

Wrap Your Fingers Around the Top of a Glass Ampule

Once you’ve removed all the hCG from the top of an ampule, you should take a gauze pad and wrap it around the top of the ampule. You should also hold onto the top of the ampule with the thumb and index finger from one of your hands.

You can then take your other hand and use it to hold onto the bottom of the ampule tightly. This hand should be used to keep the ampule steady as you snap the top part off.

Snap Off the Top of a Glass Ampule

When you have a good grip on a glass ampule, you’ll want to take the hand that’s holding the top of it and use it to snap the top of the ampule off. You should snap it off away from you holding it slightly upside down, so no glass will fall down inside of the ampule.

If you’re unable to snap the top off the ampule at first, you can rotate it slightly in your other hand and try again. You should be able to break the top of the ampule off eventually.

Once you do, inspect the ampule to make sure no broken glass has fallen inside it. As long as it doesn’t have glass in it, you can proceed to injecting hCG. You’ll now know how to open an ampule from now on.

Knowing How to Open an Ampule Properly Is Important

It can be tricky trying to figure out how to open an ampule at first. But you should be able to get the hang of it after doing it a few times.

You might also want to think about investing in these ampule breakers that will make it even easier for you to get the job done. They’ll simplify the process of opening ampules while injecting hCG. They’ll also prevent injuries from occurring like cutting your fingers on the glass.

Shop for some of the other valuable hCG accessories that you can use to make injecting hCG a breeze.

May 1, 2023April 24, 2023

Needle Safety: How to Properly Handle and Dispose of Needles

Did you know that every year, around 600,000 to 800,000 needle stick injuries occur among hospital workers in the United States? Needle safety is a critical concern not just for healthcare professionals, but also for those administering injections at home, such as HCG injections.

This article provides easy-to-follow guidelines on how to handle needles and HCGsupplies safely, helping you avoid potential dangers. Remember, we are not doctors, and this information is based on personal experiences for educational purposes only.

Understanding the Importance of Needle Safety

Needle safety is crucial because improper handling and disposal of used needles can lead to serious health risks. Stick injuries can transmit infections like HIV, Hepatitis B, and Hepatitis C. By learning proper techniques for sharps handling and needle disposal, you can protect yourself and others from harm.

Safe Needle Handling Tips

Interested in how to ensure needle safety? Follow these simple steps while handling needles and syringes:

Never touch the needle’s sharp end
Always hold the syringe by its barrel
Don’t recap used needles as recapping can lead to accidental needle sticks
Use a one-handed “scoop” technique if you must recap a needle by placing the cap on a flat surface and slide the needle tip into the cap
Avoid bending or breaking needles as this can cause injury and make disposal difficult

Proper Sharps Handling and Storage

Managing your sharps correctly is an essential part of needle safety. Follow these guidelines for safe sharps handling:

Keep your sharps separate from other waste
Mixing sharps with regular trash increases the risk of injury
Store sharps in a puncture-resistant container
Sharps containers are designed to hold needles and other sharp objects safely
Label the sharps container clearly to alert others of its contents
Keep the sharps container out of reach of children and pets
Replace the container when it’s two-thirds full to avoid overfilling

Needle Disposal and Syringe Disposal Methods

Proper needle disposal and syringe disposal are vital for preventing injuries and maintaining a clean environment. Here’s how to dispose of needles and syringes safely:

Place used needles and syringes in a designated sharps container
Seal the container when it’s two-thirds full, following the manufacturer’s instructions
Contact your local waste management or public health department for disposal guidelines
Some areas have specific disposal sites or offer mail-back programs
Never place needles or sharps containers in regular trash or recycling bins

The Key to Staying Safe Around Needles

Needle safety is an essential skill for anyone using needles, such as those injecting HCG. By practicing safe needle handling, sharps handling, and proper needle disposal, you can avoid stick injuries and protect yourself and others from potential harm. It’s crucial to remember that we are not doctors, and this information is for educational purposes only.

If you’re looking for more resources on the HCG diet and what it can do for you, don’t forget to peruse the rest of our blog. You can also browse the range of HCG supplies we have to offer.

April 1, 2023March 25, 2023

How to Inject HCG: A Beginner’s Guide

Did you know that more than half of the global population is trying to lose weight at any given moment? This number is so high, at least in part, because of how difficult it can be for so many people to lose weight.

If you’re someone who has traditionally struggled to lose weight in the past, the hCG diet may work wonders for you. The hCG diet involves daily injection of the hormone human chorionic gonadotropin, while consuming a diet of 500 calories per day.

If you’d like to give the HCG diet a try, learning how to inject hCG properly will be of the utmost importance. Find out how to use hCG through intermuscular injections below.

Begin by Mixing an hCG Injection

Before you can start trying to figure out how to inject hCG, you’re going to need to begin by mixing an hCG injection.

To do this, you will obviously need to obtain hCG. But you’ll also need to get your hands on an hCG mixing kit that will include things like:

Injection syringes
A large syringe for mixing the HCG
A vial of Bacteriostatic Water
A sterile capped vial for storing the HCG mixture
Alcohol wipes

Once you’re able to secure hCG and an hCG mixing kit, you can go here to get instructions on how to mix an hCG injection. It might take you some time to get the hang of mixing hCG, but it isn’t anywhere near as complicated as it may seem.

Choose the Right Place for an hCG Injection

Once you’re able to mix hCG, you should decide where you’re going to inject it. Some of the best places to inject hCG include:

Side of upper arm
Front of thigh
Lower abdomen
Butt

You should try to switch your hCG injection site every day so that you aren’t ever injecting it into the same area two days in a row. This is one of the biggest mistakes people sometimes make when learning how to inject hCG.

Prepare the Skin for an hCG Injection

Studies have shown that a large percentage of people are scared of needles. If you fall into this category, a good way to get around this when starting the hCG diet is by numbing your skin prior to hCG injections.

You can place ice on the area where you’re going to inject hCG to numb it and make the injection less painful. This should lead to you fearing the injection much less.

Just make sure you ice your skin before you use an alcohol wipe to sterilize your skin. Be sure your skin is dry before injecting hCG, too.

Inject hCG and Dispose of Syringes

Once you have an hCG injection ready to go and you’ve prepared your skin and sterilized it, the only thing left to do will be to inject the hCG. Ideally, you’ll want to inject hCG intramuscularly in the injection site you’ve chosen.

From there, you should remove the syringe from your skin and then place it into a sharps container so that it can be disposed of in the right way.

Knowing How to Inject hCG Is So Important

The hCG diet may be effective for those interested in trying to lose weight. But before you can give it a try, you’ll need to know how to inject hCG.

Use the tips found here to start mixing and injecting hCG properly. Check out the hCG mixing kits that we have available to help you get started.

March 1, 2023July 21, 2024

4 Common Mistakes to Avoid When Injecting HCG

The hCG diet has long been popular among people looking to quickly lose weight without feeling hungry in the process. The hormone hCG, or human chorionic gonadotropin, has a number of potential benefits outside of helping with weight loss, including as a way to treat fertility issues in both women and men.

In terms of using hCG as a weight loss tool, this method was first proposed by a British doctor in the 1950s. The hCG diet consists of injecting hCG and an ultra-low-calorie diet of around 500 calories per day.

If you are interested in starting the hCG diet, it’s important to fully understand the injecting process. In this blog post, we will highlight 4 mistakes that you should avoid when injecting hCG. Let’s get started.

1. Don’t Forget About Personal Hygiene

This is a golden rule when preparing to inject hCG. We recommend that you wash your hands well with warm water and soap. Be sure to wash the back of your hands, under your fingernails, and in between your fingers.

Take your time when performing this step. You should then rinse your hands with running water for at least 20 seconds. Then dry your hands with a clean towel before your touch the syringe and your chosen injection site.

2. Don’t Inject On Wet Skin

It’s important that your skin (at the chosen injection site) is completely clean and dry before performing your injection. Use a sterile alcohol wipe to clean the injection site and allow it to fully dry before starting.

Some people chose to numb the injection site before starting. You can do this by using an ice cube for a few seconds (perform this step before cleaning your skin with the alcohol swab).

3. Don’t Stick to the Same Site

When it comes to hCG injections, be sure to switch them up. Avoid constantly using the same injection site each time. For example, you could inject one butt check one day and the other butt check the next day.

There are a number of different injection sites you can choose from. Some of the best places include the side of the upper arm, the front of the thigh, and the lower abdomen.

4. Don’t Incorrectly Dispose of Your Needles

Proper disposal of your needles is essential when taking hCG. There is a simple two-step process to follow here. First, put your syringes and needles in your home’s sharps container straight away after you have used them. The next step is to correctly dispose of your sharps container.

Common Mistakes to Avoid When Injecting HCG

While injecting hCG may seem daunting at first, you will quickly become a pro with some patience and practice. Please note that the above information is not medical advice and readers should seek the advice of a medical professional before starting any medication or diet program.

Check out our hCG supplies site today to find the hCG supplies and equipment you need to successfully take hCG.

February 1, 2023January 28, 2023

What Can You Eat on HCG Phase 3?

Losing weight is your front-and-center goal for 2023, and you can’t wait to start seeing a slimmer, healthier you in the mirror.

You’re in good company. Research shows that 1-2 out of five people around the world are attempting to lose weight with the help of diet and exercise.

Fortunately, the HCG diet can be a helpful way to finally shed those extra pounds. This diet, which features three phases, involves consuming a low number of calories while also taking injections of a hormone called human chorionic gonadotropin, or HCG.

Here’s a rundown on what this diet looks like and what you can specifically eat during HCG phase 3.

Let’s jump in!

HCG Diet Phases

The first phase of the HCG diet (loading) involves eating high-calorie, high-fat foods for two days while taking HCG injections. Then, during the second phase (weight loss), you’ll consume 500 calories a day for 3-6 weeks while continuing to take HCG injections.

Finally, HCG phase 3 (maintenance) involves maintaining your weight loss by eating between 1,200 and 1,500 calories a day. You’ll no longer need to take HCG injections during this phase.

Let’s take a look at HCG phase 3 snacks and food you can add to your menu.

HCG Phase 3 Food List: Protein

As you enter the HCG diet maintenance phase, consider eating protein options such as lean beef, chicken, salmon, and turkey.

Meanwhile, avoid glazed ham, cured bacon, and processed sausage. You should also avoid hot dogs and spam.

HCG Phase 3 Food List: Fruits and Veggies

During phase 3 of the HCG diet, you can eat fruits like strawberries, blueberries, peaches, and cherries. In addition, veggies such as cabbage, collard greens, asparagus, and jalapeño peppers can round out your meals.

Avoid eating mangos, bananas, potatoes, plantains, yams, and beets during this phase. Other vegetables to avoid include peas, parsnips, and corn.

HCG Phase 3 Food List: Dairy

You can consume dairy products such as butter, cheese, plain Greek yogurt, and whole milk while on this phase of the HCG diet. Sour cream is also allowed as part of this diet.

Avoid sweetened yogurt and any dairy products that are low fat.

HCG Phase 3 Food List: Condiments

Finally, during phase 3 of the HCG diet, feel free to enjoy condiments such as sugar-free salsa, pico, hot sauce, mayo, and mustard. Avoid honey, tomato sauce containing added sugar, ketchup, barbecue sauce, and salad dressings containing added sugar.

How We Can Help with the HCG Diet

During HCG phase 3, you can eat a variety of meats, fruits, vegetables, dairy products, and condiments. These menu items range from salmon to asparagus, cherries, butter, and even hot sauce. However, as we mentioned earlier, you’ll also need to take HCG injections as part of the diet.

Fortunately, at HCG Supplies, we offer supplies and mixing kits to help you to prepare the HCG hormone for injection.

Note: This article is not medical advice. Seek the advice of a medical professional before starting any medication or diet program.