HCG Supplies | HCGSupplies Blog

September 5, 2024

Where to Buy a Syringe and Needle: Top Recommendations

The HCD diet probably marks a watershed moment in your quest for health and wellness. But like any quest, you need the best tools and equipment in hand throughout your journey.

Choosing high-quality syringes and needles is vital for the safety and effectiveness of your HCG protocol. But first, you need to know where to buy syringes and needles. We have the answers for you here.

Understanding the Syringe and Needle Options Available

When you embark on the HCG diet, you’ll need appropriate syringes and needles. They need to meet two criteria: safety and effectiveness. So always check what you are buying and understand the details.

At HCGSupplies, we sell two types of syringes and needles: insulin and intramuscular.

Insulin needles are subcutaneous, meaning they penetrate the fatty layer of tissue right below the skin. Intramuscular injections go deeper into the muscle tissue.

Syringes must also be the right size for precise dosing and minimize wasted mixture. That’s important in the HCG protocol.

Subcutaneous needles are shorter and better for those with a phobia of needles. In contrast, many dieters prefer the intramuscular needle, which is also aligned with protocols outlined in Kevin Trudeau’s and Dr. Simeons’s books.

However, always consult with your healthcare professional. This guidance is for informational purposes only and not medical advice.

Selecting Syringes and Needles from Suppliers

When you search syringes like the ones available on HCGSupplies, you’ll notice that these are measured in milliliters (mL). You want a needle that matches the dosage requirements of the HCG protocol.

Needles will vary in length and thickness. A thinner, ultra-fine needle often means a more comfortable injection.

However, it’s worth remembering that smaller needles are more likely to bend when inserted into rubber-capped vials. So, you must choose one that maintains integrity throughout the injection process.

Always consult your healthcare provider for advice on injecting if you haven’t done so before, including how to dispose of used needles safely.

How to Choose a Reliable Supplier for Syringes and Needles Online

Quality, safety, and reliability should be the hallmarks of any trusted supplier, and that is what we offer at HCG Supplies.

First, you must choose a provider like us who sells FDA-approved products to ensure a safe syringe purchase and offer you peace of mind.

Additionally, you’ll notice from our website that our customers are our number one priority. A customer-focused provider is essential because you want a company that will deliver reliably and one you can depend on for high-quality products.

Where to Buy a Syringe and Needle

When following the HCG protocol, it’s vital you find a trusted provider to buy HCG supplies. If you want to know where to buy a syringe and needle, you’ll find the answer right here.

Our US-based supplies and five-star reviews from customers make us the preferred source for all those following the HCG protocol. Browse our range of products now and try us out for yourself. HCGSupplies.

May 10, 2024July 21, 2024

How to Mix Bacteriostatic Water With HCG

The HCG Diet has been around for more than 70 years and is a tried-and-true strategy for losing weight faster. But if you are new to this diet, you may wonder how to mix bacteriostatic water with HCG.

In this guide, we give you a simple five-step process to start mixing HCG injections yourself. Read on for our top tips.

Step 1. Prepare Your Tools

Before you start mixing, gather the ingredients you will need. Lay out the following tools and ingredients on a clean, dry paper towel:

HCG
Bacteriostatic water
Mixing syringes and needles
Sterile vials with caps
Alcohol pads

You can find all of the tools you need to mix your HCG injections at HCG Supplies. We have bacteriostatic water, but you will have to purchase your HCG separately from another company.

Step 2. Determine the HCG Dose

Always talk to a medical professional to determine the right HCG dose for you. Dosing recommendations range from 125 IU to 200 IU per day. The right dose for you depends on many different factors.

HCG is sold in ampoules. Ampoules range in dosages from 1,500 IUs to 10,000 IUs. The size you purchase and the daily dose you need will determine how much bacteriostatic water you need to add when mixing.

Step 3. Sterilize Your Supplies

Wash your hands before sterilizing your HCG mixing supplies. Once you have dried your hands with a clean paper towel, use the alcohol wipes to clean the top of the HCG container, the bacteriostatic water cap, and the empty vial cap.

Step 4. Determine the Strength

Before you start mixing, you need to determine how much bacteriostatic water you need based on your desired daily dose. Let’s say you have 2,000 IU ampoules of HCG and want a 125 IU daily dose. In that case, you will need to use 8 cc of bacteriostatic water to create your injections of 0.5 cc per day.

For a full breakdown of injection strengths based on ampoule size and desired daily dose, check out our complete HCG mixing instructions guide.

Step 5. Mix the Ingredients

Now, it’s time to start mixing! First, open the ampoule. Inject one cc of bacteriostatic water into the ampoule, swirling gently to dissolve the HCG tablet at the bottom of the vial.

Next, you will add plain bacteriostatic water to the empty vial. The amount you should inject into the empty vial depends on the strength you determined in step 4. Using our previous example, if you need 8 cc total of bacteriostatic water, you will inject 7 cc into the empty vial.

Use the syringe to draw out the bacteriostatic water and HCG mixture. Add the mixture to the vial containing the plain bacteriostatic water and swirl gently to mix.

This Is How to Mix Bacteriostatic Water With HCG

Keep this guide handy next time you have trouble remembering how to mix bacteriostatic water with HCG. Always always remember to talk to your medical provider before starting a new diet.

Are you looking for HCG Diet supplies? HCG Supplies makes it convenient to shop online for all the tools, ingredients, and essentials you need to start with this life-changing diet.

Browse our HCG mixing and injection supplies today!

October 17, 2022July 21, 2024

Sterile Water vs. Bacteriostatic Water: What Are the Key Differences?

Contaminated water can contain more than 100 different pathogens. Would you want this water injected directly into your body?

Many drugs or medicines require water to dissolve or dilute the product so it can be absorbed into the body when injected. This is the purpose of sterile water — a type of water free from pathogens. However, few people know about the differences between sterilized water and bacteriostatic water and the different roles they play in administering injections.

To find out more about these types of water, keep reading below.

Properties of Sterile Water

Sterile water is a type of water free from any type of microorganism, including viruses, bacteria, fungi, etc. Not only is it used for injections, but for research experiments as well. Microorganisms in contaminated water can interfere with the experiment and ruin the results.

A common misconception is that boiling water can create sterile water. Although boiling water for 20 minutes may kill most pathogens and be safe to drink, it would not be considered medically sterile for injection.

Additionally, distilled water is not the same as sterile water. Distilled water is created through a process of steaming and condensation, which removes most contaminants, but that does not mean it is free of all pathogens.

What Is Bacteriostatic Water?

Bacteriostatic water is a specific type of sterile water. It has a pH level between 4.5 and 7.0.

The word bacteriostat, or bacteriostatic agent, refers to a chemical or biological substance that inhibits the growth of bacteria by interfering with their reproductive process. This is commonly achieved by adding 0.9% benzyl alcohol.

Anyone with an alcohol allergy should steer clear of bacteriostatic water as an injection solvent.

Bacteriostatic vs. Sterile Water

Sterile water is processed to remove all pathogens and microorganisms. Bacteriostatic water goes one step further than this with the addition of benzyl alcohol. The alcohol, as a bacteriostatic agent, prevents the growth of bacteria.

In contrast, sterile water contains nothing preventing the growth of bacteria once it has been exposed to air. This is why some medical professionals prefer bacteriostatic water for injections. Some professionals also claim that bacteriostatic water provides better solubility for the drug or medicine.

Sterile and Bacteriostatic Similarities

Both sterile water and bacteriostatic water are used as solvents. This means they are designed to be mixed with something. For an injection, they are often mixed with a pharmaceutical drug or medicine.

Using Sterile or Bacteriostatic Water

Access to sterile water or bacteriostatic water is one of the basics of medical hygiene. Of course, all the other equipment used for injection also needs to be sterile. This includes items like needles and the injection site itself.

To find the proper mixing kits needed for injections, take a moment to browse our products.

October 1, 2021

A Quick Guide on How to Mix HCG

Weight gain sneaks up on even the best of us, especially as we get older. One year, you can eat anything you want without gaining a pound. The next year, if you so much as think about eating a pie, you gain five pounds.

This weight gain leads to the inevitable struggle for weight loss. Many people, however, find that nothing seems to work for them. Diets, exercise routines, and supplements seem to leave them disappointed each time.

If that describes you, there may be a solution. Learning how to mix HCG for weight loss can “game the system” for your body. So, learn how to mix your HCG solution in the guide below!

How to Mix HCG (5,000 IU Vial): Start Disinfecting

To begin mixing your HCG, there are a few things you’ll need. First, you’ll need your HCG powder. From there, you’ll need HCG mixing syringes, an HCG Storage vial, and a vial of bacteriostatic water.

Once you have all of these, you can proceed to mix your HCG solution. First, tear out the inner seal from your HCG vial. Once you’ve done so, wipe off the top with an alcohol swab.

Next, move on to the bac-water vial. Once again, remove the cap and wipe its top with an alcohol swab. These alcohol wipes help clean the vials and disinfect them.

Beginning the Mixture

The first step in this process disinfected the vials with alcohol. Now that you can verify the vials are clean, you can begin the mixing process.

Use your mixing syringe, turn your bottle of water upside down. Wait for a second as the water filters towards the cap, then insert your syringe. Draw out the prescribed amount of water advised by your doctor.

For now, we’ll work with the standard amount, which is five milliliters of water. Once you reach 5 ml, remove the syringe from the water bottle.

Next, insert your needle into the vial of HCG powder. Note, only do this if you’ve performed the alcohol swab wipe first.

Once you insert the needle, slowly inject your bacteriostatic water into the powder. After you’ve added the amount of water needed to dissolve the powder, you’ll move on to the next step.

Mixing the Solution

After adding the bacteriostatic water to your HCG vial, gently swirl the vial. Continue swirling the vial until you see the solution become clear. Whatever you do, never shake the solution.

HCG is a delicate hormone. If you shake the solution, you could thin the hormone too much and lose its effects.

When you have a clear HCG solution, remove all leftover solution from the original HCG vial or ampule and inject it into the storage vial. Next, place your mixed HCG in the refrigerator after its reconstitution. It should be good for up to 28 days while you take your daily HCG injections.

Beginning Your HCG for Weight Loss Diet

By following these steps for how to mix HCG, you can ensure you have a safe HCG solution. Now you have your doctor-approved HCG mixture and you can begin your diet.

The HCG diet uses your body’s hormones and chemicals to your advantage to cause weight loss. To get the most out of our offers and plans, check out our discounts and coupons today! And when you are ready to order more supplies, this is where to get your HCGSupplies.

December 18, 2020July 21, 2024

3 Helpful Tips For Using Bacteriostatic Water Mixing Kits

Losing weight is a challenge that just about everyone struggles with at some time in life. Bacteriostatic water mixing kits are an excellent way to take HCG into your body. You are likely already aware that the bacteriostatic water, in itself, is not the key to weight loss but it is the medium in which to deliver HCG into your body in a safe and convenient way.

That said, using a mixing kit like this still requires that you inject the final mixture into your body, so you want to make sure you get the process right and do not open yourself up to the risk of infection. In this article, we will give you 3 helpful tips for using bacteriostatic water mixing kits, so that you can feel confident in what you’re doing.

1. Use an Alcohol Pad

Bacteriostatic water contains 0.9 percent Benzyl alcohol. The purpose is to ensure the fluid is sterile and safe for your body over multiple doses. We are used to the idea of using alcohol to sterilize and clean our hands, so it should come as no surprise that you should use an alcohol wipe when preparing your mix.

Use the sterile alcohol wipe to clean all the tops of the vials that you will be using. That includes the empty mixing vial, the bacteriostatic water vial, and the HCG vial. Once the mixing process is complete and you have already injected the solution into your body, repeat the cleaning process with another alcohol pad. Remember to clean the injection site on your skin with an alcohol pad before and after the injection too.

Remember to check the expiration dates and that you only have 28 days to use the bacteriostatic water after its first use. Stick to these rules and you should be fine.

2. Pressurize the Vials

This is all about avoiding the creation of a vacuum. It is helpful to note that both your bacteriostatic water vial and your mixing vial are already sealed. That is necessary in order to maintain a sterile environment.

However, if you try to draw a volume from either of these using a mixing syringe that is also sealed it will be very difficult as you have a vacuum present. Therefore you need to introduce air into both vials first.

You can do this by drawing air into your mixing syringe first, and injecting that into the Bacteriostatic Water vial because you will be removing fluid from this vial. The volume of air should equal the volume of fluid you intend to use. Remove an equal amount of air from the empty mixing vial because you will be adding fluid to this vial. Once you’ve properly ‘pressurized’ your vials, you are then ready for the actual mixing stage.

3. Reconstitute and Invert

The trick here is to insert the mixing syringe into the bacteriostatic water and withdraw the volume you intend to use for your solution. Then, using the same syringe inject just enough water into your HCG medication vial. This will reconstitute the HCG.

Next, invert the vial and withdraw the HCG solution back into your mixing syringe. At this stage, your mixing syringe will now contain all of the bacteriostatic water for your solution and the HCG. The final phase is to inject this into your mixing vial which will give you your complete solution ready for injection.

Start Using Bacteriostatic Water

In this article, you’ve read about 3 tips for using bacteriostatic water mixing kits. At first, it may seem a little complicated and even scary. However, with the right hygienic process and following these tips, you will see it is safe, and a highly effective way of delivering HCG into your body.

Once you’ve mastered this process and the HCG Diet, you will soon start to see the benefit of using HCG. You can read more helpful articles about HCG and bacteriostatic water on our site. When you are ready, you can find Bacteriostatic Water online here.

September 27, 2020July 21, 2024

What Are the Differences Between Sterile Water vs Bacteriostatic Water?

If you administer daily injections, you will need to choose which water to use for the injections. There are times when you need sterile water and times where you need bacteriostatic water.

So, what’s the difference between sterile water vs bacteriostatic water? If you’re curious then you’ve come to the right place!

Safely Administering Injections

There are many instances when you need to administer injections: it’s your profession, research studies, administering medication, or when you’re on a diet like the HCG diet. This is an effective low-calorie plan that helps you lose weight by injecting HCG hormone.

Injections need to be administered carefully and safely. This includes choosing the right solvent for injecting and diluting your desired medication. Let’s dive into the differences between sterile water and bacteriostatic water.

Sterile Water vs Bacteriostatic Water

The most important thing to know is that sterile water and bacteriostatic water are both sterile. The major difference is that sterile water doesn’t contain a bacteriostatic agent. This means you should discard them after a single usage. Bacteriostatic water can be used for multiple injections for up to 28 days after dilution.

What’s Sterile Water?

Sterile water is water (H20) that has no additives, preserves, and is free from foreign substances (germs, bacteria, and debris). Since it can’t transfer pathogens, it’s often used in the medical industry.

Once you open a vial of sterile water, you must discard it after a single use. There are not many known negative side effects of this type of water. Although, in rare cases, some people experience allergic reactions, fever, or redness. If that’s the case, you should contact your doctor!

What’s Bacteriostatic Water?

Bacteriostatic water, on the other hand, is sterilized water that contains 0.9% benzyl alcohol that’s typically used to dilute medications to the desired consistency for an injection. The container of water can be used multiple times (by a sterile needle). This is made possible by the benzyl alcohol that ensures that no bacteria grows in the water (for up to 28 days).

This type of water is ideal for injections, and this also applies to HCG diet mixing applications. Keep in mind that you should never use bacteriostatic water as a standalone product. You should use it as a solvent, which means to mix it with other medications like HCG hormone.

There are little known side effects. If there are, they are more likely related to the medication in the water. If you experience any discomfort, then contact your doctor!

Is One Better Than the Other?

When looking at sterile water vs bacteriostatic water, there may be a winner.

In most cases, bacteriostatic water is the better choice for diluting medication. This is because it offers better solubility. It’s a safe, efficient, and cost-effective choice for HCG or any other type of medication via the IV, IM, or SC route.

There’s one last thing! You can’t replace one type of water with the other without doing proper research and testing. They are not the same thing and will have different effects.

We want to help you with all your HCG supply needs. Buy bacteriostatic water today and learn more about the HCG diet.

August 2, 2020July 21, 2024

How Does the HCG Diet Work? The Science Behind the Diet

Are you trying to shed some pounds?

If so, you may have looked into multiple types of diets. Many diets tout different health claims and claim you can lose multiple pounds in a single month. However, diets often do not deliver on their claims.

The HCG diet is an effective solution known to help people lose weight. So, how does the HCG diet work?

Keep reading to learn more.

What Is the HCG Diet?

The HCG diet is an extreme, low-calorie plan that can help you lose up to a pound a day. HCG stands for human chorionic gonadotropin which is a naturally occurring hormone in the human body.

HCG is produced during pregnancy and is necessary for fetal development. It is thought that HCG promotes weight loss by signaling the body to burn its own fat stores first.

This hormone enables people to lose weight without feelings of hunger, weakness, or fatigue. HCG, which is administered through injections, causes appetite reduction while signaling the body to burn fat stores for energy instead of its own muscle tissue.

The benefits of these injections, aside from weight loss, include a boost in energy levels, muscle preservation, and positive mood.

How Does the HCG Diet Work?

The HCG hormone, as previously mentioned, promotes weight loss while boosting the metabolism and energy levels. The diet plan is broken down into 4 different phases: the loading phase, weight loss phase, the transition phase, and the maintenance phase.

During the loading phase, you can eat anything you like for the first 2 days but you should focus on foods with a high fat content. You will also begin your HCG injections. This combination of fat-loading and injections will change the way your body views its stores of fat and kick starts your weight loss journey.

During the weight loss phase, you will lower your calorie intake down to 500. During this extreme calorie restriction, you should not eat any fats. You will do this for 3 to 6 weeks.

As long as you follow the parameters of this diet and use the HCG injections, you will see rapid weight loss. From here, you will begin the transition phase.

When you’re in the transition phase, which lasts about one month, you will learn how to transition back to your normal lifestyle. You will eventually bring your calorie intake up to around 1,500 calories per day. You should avoid starch, sugar, milk, and fat.

The maintenance phase essentially lasts the rest of your life. In order to maintain your new weight, you should keep sugar, starch, carbs, milk, fat, and processed food intake as low as you can. You can always revisit phase one if you decide you need to go through the diet again. Monitor your weight closely and if you start to gain, get it under control very quickly.

Check out this list of foods approved for the HCG diet to guide your new lifestyle.

Are You Interested in Starting the HCG Diet?

We hope this article has answered your question, “How does the HCG diet work?”

Instead of searching, or trying, multiple types of diets that could backfire, consider trying the HCG diet.

To get started with the HCG diet, check out our HCG mixing and injection kits. This kit is essential for you to start your journey to weight loss. HCG is sold separately. You can also check out the rest of our website for more supplies like diet books, HCG accessories, and more.

September 3, 2019July 21, 2024

Bacteriostatic Water and its Use in HCG

What is Bacteriostatic Water?

Chances are if you are about to begin your journey with the HCG Diet Protocol you may be wondering what bacteriostatic water is, and why it is important to incorporate it into the HCG hormone delivery.

Simply put, bacteriostatic water is water specially cleaned or filtered for the purpose of medical use. Completely sterile, it contains 0.9% Benzyl alcohol designed to prevent the formation of microbes developing in what is basically a carrier solution for the administration of the injectable hormone, HCG.

It goes without saying that injecting any substance using contaminated water solution will lead to major medical problems. Purchasing your bacteriostatic water from a reputable online source, equipped with updated information, such as HCG Supplies will ensure you are injecting a clean solution.

What Does it Look Like?

Typically arriving in a flip-top plastic vial, bacteriostatic water is not pressurized. With a typical shelf life around 1 year to 18 months unopened; it should be immediately refrigerated after opening, with the remainder discarded after 28 days.

Can I Use Sterile Water instead of Bacteriostatic Water for HCG?

While sterile water can be great for some things, bacteriostatic water is the most recommended means with which to transport the hormone into your system. Sterile water is for mixing a single dose to be injected all at once, since it has no bacteriostatic properties. Bacteriostatic water can be used to mix a multi-dose mixture to be used for up to 28 days.

Safety First

Most likely, you will be administering your HCG hormone shots at home in a nonclinical environment. Sterile water, while on the surface, should suffice; it is only sterile until a foreign micro-organism is introduced into the solution.

In plain terms, we cannot see micro-organisms with the naked eye. The cat dander, the dust mites in the bedroom from dog hair. That sneezed into tissue your six-year-old left on the kitchen table. All the daily activities and incidentals that we don’t even think about that take place at home, would never take place in a doctor’s office.

So, at home, sterile water is subjected to too much risk of contamination. Bacteriostatic water, however, containing benzyl alcohol makes for a better choice, especially for use at home when using a mixture intended for multiple injections.

Bacteriostatic Water Close Up

Cleaned and sterilized, any microrganisms are removed from the water, rendering it sterile. At this point, the 0.9% blending of benzyl alcohol is introduced, Thus completely sanitizing the water and protecting it from the growth of bacteria.

Administering the Bacteriostatic Water:

With an alcohol pad, wipe the rubber stopper on the empty mixing vial, the HCG medication vial, and the Bacteriostatic Water vial. Check to make certain any use-by dates are still good on both the HCG and the Bacteriostatic Water.

If in any doubt, DO NOT USE!

Next, slowly draw back the plunger on the mixing syringe until the volume of air drawn into the mixing syringe rises to the volume of water to be withdrawn from the Bacteriostatic Water vial.

Inserting the mixing needle into the top of the Bacteriostatic Water vial, introduce the air from the mixing syringe into the Bacteriostatic Water vial. Finally, withdraw the mixing needle from the Bacteriostatic Water vial.

Next, with the empty mixing vial, insert the mixing needle, you can now withdraw the amount of equivalent air to the measure of Bacteriostatic Water you wish to infuse into the empty mixing vial. This may sound complicated at first, however, the experience will teach you what the correct amounts look like. Additionally, you should also check out further how-to information available on your HCG Supplies website.

Now you are ready to withdraw the mixing needle from the empty mixing vial. Both vials should now be pressurized and arranged to exchange the liquids more effectively.

Preparing for the Injection

Utilizing the mixing syringe, insert the mixing needle into the Bacteriostatic Water vial and withdraw the intended volume of Bacteriostatic Water. Withdraw the mixing needle.

Insert the mixing needle into the HCG medication vial. Infuse a limited quantity of Bacteriostatic Water to reconstitute the powdered HCG. It doesn’t make a difference precisely the amount Bacteriostatic Water that you infuse here – 0.5 ml is fine. The powder dissolve right away.

Invert the HCG medication vial and withdraw every drop of liquid into the syringe. In order to recover the majority of HCG hormone into the syringe, make sure the tip of the needle is practically even with the rubber stopper. Withdraw the mixing needle.

Insert the mixing needle into the vacant mixing vial and infuse the majority of the liquid into the unfilled mixing vial. Withdraw the mixing needle. Presently your solution is blended for injections.

Discard all waste in an appropriate waste repository, notably a receptacle suitable for sharps, or needles. Keep away from all pets and children. Do not reuse needles. Discard the Bacteriostatic Water and the blended solution around 28 days later.

Each time you do an injection, make a point to clean the top of the mixing vial and the injection site with an alcohol pad. Utilizing another injection syringe each time you inject will help maintain a sterile and safe injection.

Draw back the plunger on your injection syringe until the volume of air approaches the volume of the solution you intend to inject. Insert the needle into the mixing vial and inject the air into the mixing vial. Invert the mixing vial and withdraw the volume of solution that you intend to inject. Withdraw the needle from the mixing vial. Hold the needle pointing upward and tap on the syringe barrel until any air bubbles have ascended to the top of the syringe. Push on the plunger to oust all air from the syringe. At this point, you are prepared to inject.

Again, discard all waste in the appropriate container, preferably one suitable to house sharps.

Performing this procedure correctly and in the most sanitary way possible is important for the success of the HCG Diet Protocol. Speaking with your primary care physician, you may be able to arrange daily visits to your doctor for the injections to be professionally administered. Alternatively, if you feel comfortable performing the injections yourself, you may do so. Making sure, instructions are meticulously followed can help you achieve a successful outcome.

July 11, 2019July 21, 2024

The Skinny on HCG Side Effects

HCG stands for Human Chorionic Gonadotropin. HCG helps to utilize the nutrients in the fat stores of our bodies. In this way nourishment is provided on demand whenever needed.

How it Works

Basically, HCG dieters follow a seriously high caloric feast the first two or 3 days of the HCG diet. This is the fun part. If you have been following these blogs, you know you can eat just about anything at all.

Total fun fest.

Pizza, burgers, hot dogs, potato chips, you name it.
It can be right there on the table.

No holds barred.

Then, things get serious.

Following the loading phase, during the next 3 weeks your caloric intake is a strict 500 calories per day.

Foods rich in sugar and starch must be avoided. Remember, simple starches contain sugar; or rather they convert to sugar. A fresh baked baguette, for example even topped with salad remains off limits.

During this phase you must take the HCG injections. HCG supplies will provide you with everything you need to administer the HCG hormone (purchased separately).

A Stabilization phase or Phase 3 reintroduces some of the foods cut from your diet in Phase 2.

During this phase you may discover some foods enjoyed before such as bread, pizza, dairy; you’re now sensitive to. Feelings of sluggishness and general moodiness may indicate that a reintroduced food or its ingredients are no longer right for your body.

Remember, you have essentially detoxed your body from additives including sugars, artificial sweeteners, preservatives, MSG, and simple starches.

Phase 4 is the phase where you will eat for life. So in other words, your new diet is now your lifestyle. During phase 3 you should have realized what foods work for you now and which do not.
But what if any are the side effects?

Preparation is Key

There is no denying that this weight loss program has worked wonders for many who have reported weight loss of between 15, 20 and even 30lbs during the three-week weight loss phase.

The use of HCG hormone is meant to maintain muscle mass and properly redistribute the body fat during the weight loss phase. HCG may also help to prevent loose and sagging skin from dieting. This is the benefit of the HCG hormone. Without the hormone, dieters may lose muscle mass in addition to fat, resulting in rapid weight gain after the program ends, even with a continued modified diet.

Muscle burns fat, so maintaining muscle increases the likelihood of maintaining weight loss after the program ends. This is particularly true with dieters following healthy food choices and continuing workout programs afterwards. Weight training is great because the anaerobic activity continues to boost metabolism after the workout has ended.

Cynics argue that weight loss has more to do with the calorie restriction and nothing to do with the HCG hormone. Those in favor of the founder, Doctor Simeons’ Protocol, argue the results and the benefit of the HCG program were suppressed by mainstream diet companies and researchers from around the 1970’s onwards. They suggest that today it is presented as an unconventional and new diet when in fact it has been around for over 60 years.

Clearly, there will be food cravings. It seems we are programmed to crave something we can no longer have. Tell a child not to eat the cookies before dinner, and you can bet from that moment, all the child thinks about is eating cookies before dinner even if they hadn’t thought about cookies all day!

This is not to suggest that you shouldn’t modify a busy routine. Nobody is suggesting your usual 3 hours a week Zumba. In fact, it is discouraged. What is recommended is gentle exercise. Additionally, nobody suggests tackling this diet while pregnant, or planning to become pregnant. Common sense should always win out.

Nutritional Deficiencies?

The misconception with HCG diet plan is nutritional deficiency. There are plenty of meal plans available. In fact, HCG Supplies offers a free download to help you with your diet plan.

The HCG diet even allows you to eat steak, shrimp, even lobster. What it does not allow you to do is to eat the entire cow, the entire lobster and an entire catch of shrimp.

So sure, if you’re used to loading your plate at every single meal, you may experience some hunger. Remember, for the health of your life, you are trying to retrain your brain to smaller portions, and a healthy approach to eating.

The HCG diet allows you to eat fruit and vegetables, even a few small crackers. The 500 calories are spread throughout the day with the injections taken at the same time each day. You are encouraged to drink plenty of water. You are also able to drink black coffee and unsweetened black tea.

Swinging Moods

Mood swings are another concern with critics of the HCG diet. But think of it this way. You are removing excess sugars and additives from your system. This may include alcohol, preservatives, and MSG. That can come as a shock to a body used to consuming those things regularly.

Some of those food and drink choices may have been a habit; they may even have been addictive.

Sugar, for example can be very addictive.

Think about that 2:00pm chocolate fix. Prior to starting the diet, you may not normally have eaten lunch, but you would have an afternoon chocolate bar. That is your habit. You don’t think of it as an addiction but, if you are dependent on it to get through the afternoon….

The same goes for the 5:00 o’clock wine and spirits when you arrive home after a crazy day at work. These routines become habits, potentially altering the brain chemistry.

Psychologically, if your attitude on the HCG diet is one of deprivation then our mood is going to bottom out even more. Attitude can really be everything.
Your HCG diet brain is rebelling. It is doing absolutely everything possible in order to survive.

We are hardwired to not like change. It keeps us safe. It keeps us warm. It maintains everything we know and trust.

It’s called survival.

So even though we want to eat healthy, even though we know we want to lose weight, even though our brain says, yes let’s do this, behind our back, it does everything it can to sabotage our efforts. Hence the mood swing as we reach for a treat that is no longer there.

Understanding the psychology can help us get through those moments. It’s not necessarily a bad thing, so long as you know why it’s there.
Remember, you are removing toxins and bad habits from the body.

Now, a disclaimer. If you have a history of depression, anxiety, or any other medical condition, consult with your doctor before embarking on this or any diet.

At the end of the day, where the real side effect is weight loss, and a healthy approach to nutrition and portion control, what is there to lose? The answer is pounds and inches.

March 19, 2019July 21, 2024

Boost Your HCG Results by Following these Two Phases First

HCG 101

So. you’re onboard, super excited and ready to get going with your HCG Diet! Congratulations! We know you’re going to look amazing. You might even have your HCG Supplies — syringes, vials, and bacteriostatic water on the way! Rest assured our on line ordering and delivery is secure, quick and confidential.

Right now though, while you’re anxious to get going, you might have a question or two. That’s understandable.

How HCG Works

The HCG hormone forms the back bone to a successful HCG Diet plan. The use of the hormone HCG, via injection forms part of the four phase diet or lifestyle- change plan, also known as Dr. Simeons’ Protocol. The hormone, which reduces hunger cravings and encourages the burning & redistribution of fat (not muscle) during the most intense Phase 2 of the diet, should be taken according to Dr. Simeons’ instructions. The retention of muscle during the weight loss phase plays an instrumental role in preventing weight from ‘coming back’ once you’ve successfully lost the desired weight, and entered into the Phase 4, or Maintenance mode.

Diet Phases

Subdivided into four parts; the HCG Diet plan gives you the opportunity to phase in the diet, something not all diet programs offer. After the Phase 1, front loading phase, you’ll enter Phase 2; this is where the real results start. Careful caloric restriction paves the way for significant weight loss. The remaining phases; phase 3 and phase 4, the final, lifestyle phase, we’ll talk about next time!

Eat as Much as You Want!

Welcome to Phase 1, also known as Loading Days. Eat everything you want! Eat as much as you want! Eat all the things you are likely to miss. This can include cookies, ice cream, candy and other goodies. French fries? Go for it! This phase will last about three days. Stock up on the inside!

Is This a Good Time?

Ideally, you should take your HCG hormone per instructions at the same time each day. Taking your HCG hormone on your weekend schedule after a half-day lie-in, for example, is not going to reflect a daily work schedule that puts you on the road at 6.00am. The important thing is to make it work for you.
As with all successful endeavors, some forward planning and consistency is key.

Five Hundred and Counting!- Phase 2

Beginning on day three is where you start restricting your caloric intake for the appropriate amount of time according to the weight you wish to lose. A person needing to lose 50lbs or more is likely going to want to take the maximum amount of time on each phase. Hopefully, you will have referred to your list of allowable foods during this phase and not winging it on the last minute, on your way out the door to work.

Keep preparation at the front of your mind. It is worth repeating, preparation really is the key to your success!

Aside from drinking lots of water, begin your day with coffee as normal. Milk in your coffee is allowed, however, no more than one teaspoon of milk per day. Sugar is not allowed, however Stevia is. One packet or one serving per cup. Remember, you are watching your caloric intake. Reserve your calories for nutrient rich foods at meal time.

The Lunch Bunch

Schedule your lunch time! Missing meals will likely lead to binge eating tons of carbs and refined sugars somewhere around 2.00pm. Remember, you are eating for energy. Nutritious foods are a must.

Healthy Options

Be honest. If healthy options are not easy to obtain during working hours, prepare your lunch beforehand. You are permitted to eat 100 grams of protein per day. This can come from chicken, fish, veal, crabmeat, and beef. Choose the lowest fat content possible. Salmon, being high in fat, can easily be replaced with wild-caught Tilapia which is lower in fat and provides an excellent source of protein.

Grab your Broccoli

Remember your veggies at lunch time. You are permitted to have one vegetable at lunch time. This can be broccoli, spinach, cucumber, cabbage, or lettuce. Refer to your list of HCG food list for each of the four phases.

Daily Bread

Great news! You can have a carb! A bread stick or a slice of melba toast. No garlic salt or other flavorings. No stuck on sesame seeds! Those are extra calories. Remember; ask yourself. Are these calories worth it, as they relate to nutrient rich calories your body needs?

Fruiti-Tuti

Last on the lunch time menu is a piece of fruit. This must be a plain piece of fruit. Not something served on top of a cheesecake or under cream. That was Phase One, remember? By now, it might feel like a distant dream. But hang in there; you’re doing great! A good fruit choice is a crisp apple, a fresh half grapefruit, or a handful of ripe strawberries.

You Did It!!

Wow! You made it through lunch time and did great! Hang in there. There’s a healthier and more active version of you, who can’t wait to congratulate you, and thank you for all your efforts during this phase.

Grab Dinner!

Yep. But not really. The same as lunch, planning ahead is paramount. This is not a time to cheat by grabbing some fried chicken on the way home because the kids have practice and traffic’s already backed up. Either have someone else pick up the kids if possible; or have your dinner already prepared at home. Grab n’ go if you must. But dinner is it.

Dinner will consist of the same, or similar to your lunch. This is where you can eat the other half of your protein, another vegetable from your food list, and the apple for desert, because you had strawberries at lunch time.

Treat

By this time, you might consider a cup of black coffee, a treat. Go ahead, drink it. But keep it black and sugar free!

Keep at It!

Keep going. You’re committed and doing really great. View our support online, be inspired by the success stories of other HCG Dieters who started their journey much like you; wanting a change for the better.