About 45 million Americans go on a diet each new year to try and lose weight. They spend billions of dollars on weight loss products that may or may not help them reach their goals.
If you are trying to lose weight, you might be skipping meals. This might not have the effect you are hoping for.
What happens when you skip meals? Keep reading to find out.
Stress and Anxiety
Skipping meals or going too long without eating can harm your mental health. When you don’t eat, your body starts producing cortisol to make up for the dip in your blood sugar.
Cortisol is commonly known as the “stress hormone.” It’s released to help regulate blood sugar levels but also creates a stress response in the body.
This can leave you feeling stressed and anxious or lead to feelings of depression and irritability. Skipping meals is not the way to lose weight fast.
Low Energy
The blood sugar swings your body experiences when skipping meals are affecting your energy levels. The brain runs on glucose and prefers to get it through consuming carbohydrates.
Skipping a meal means less fuel for the brain and fewer calories for your body to run on. If you continue to exercise without eating, you are burning through calories you don’t have.
Short term, not eating causes low blood sugar and leads to fatigue and shakiness that contribute to low energy. A person who continues not to eat might experience slurred speech, fainting, and seizures.
Confused Hormones
What happens when you skip meals when it comes to hormones? If you’ve skipped a meal but feel full, you have mixed up hunger and fullness cues.
Leptin is the hormone responsible for appetite decreases when your body gets enough food. Ghrelin makes you hungry when your body requires nourishment.
If you don’t listen to your hormones, they can easily get thrown off. You’ll lose touch with your cues and confuse what hungry and full feel like. These are difficult to regain and could lead to unwanted health consequences.
Types of Diets for Weight Loss
Healthy living is an important factor to consider when you want to lose weight. There are healthy diet ideas you can implement instead of skipping meals.
The HCG diet is a popular diet that allows your body to get the fuel it needs without overstuffing. It’s a very low-calorie diet (VLCD) that combines supplemental HCG injections to stimulate weight loss.
Some avid dieters report losing weight without feeling weak or hungry. It’s claimed to burn stored body fat rather than muscle mass.
What Happens When You Skip Meals? Explained
What happens when you skip meals? Instead of losing weight, you’ll confuse your body, cause stress and anxiety, and experience low energy levels.
If you want to go on a weight loss journey without starving yourself, consider the HCG diet.
By combining HCG injections with a managed low-calorie diet, you might be on a path to success. HCGSupplies is your go-to place to start this journey. Check out our HCG mixing kits designed to be used with the HCG hormone.