Your Guide to the HCG Diet Plan Phase 1

Nearly 3 out of every 4 adults over the age of 20 are overweight, according to the CDC. Being overweight and obese significantly raise your chances of heart disease, diabetes, certain cancers, and a whole host of serious health ailments.

But if you are looking to shed some pounds and kickstart your health journey, you might be wondering where to even begin. How do you even know which diet plan would work best for you?

We have your answer.

If you are curious about how to start the HCG diet plan phase 1, we have you covered. We have created a guide here on how to successfully take on this weight-loss program without sacrificing your day-to-day enjoyment.

How Often Can You Eat on the HCG Diet Plan Phase 1?

Some diets can feel pretty restrictive on the number of meals you are allowed to eat every day. Intermittent fasting allows you to eat in a small window of time. On the HCG diet plan phase 1 you eat two meals a day. This will help keep you satiated and feeling full so that the HCG injections can be as effective as possible.

What Types of Food Can You Eat?

A key element within this four-phase diet is to regulate your blood sugar. Certain foods have naturally low glycemic indexes, which are great for this exact purpose.

On the HCG diet plan phase 1, you should be looking to eat apples, grapefruits, and other types of fruits. You want your fat reserves to be full, so think of high-calorie, high-fat foods like avocados, cheeses, fish, eggs, full-fat yogurt, seeds, and nuts.

You can put cream cheese on your morning bagels, sour cream on your baked potato, and cream in your coffee. Certain high-quality fattier meats are also a good choice for the first phase of the HCG diet plan. Phase one is also known as the “loading phase” of the diet.

What Should You Be Drinking on the HCG Diet Plan Phase 1?

For the first phase of the HCG diet plan, you want to stick to water and avoid sugary drinks if you can. High-calorie smoothies are a great option here since they can be low in sugar (if you choose the right ingredients) while also helping to fill up your fat reserves. It is best to avoid alcoholic drinks, as there are many health risks associated with them.

Visit Our Website When You Are Ready to Begin Your Weight Loss Journey

Starting a new diet plan can be scary, but it does not have to be. Feel confident going into the HCG diet plan phase 1 with the support of many customer testimonials that back up the weight loss results they experienced.

If you are ready to start the HCG diet plan, reach out to us here at HCG Supplies. We are your number one resource for all things HCG diet, supplies, and support for your weight loss journey.

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WE ARE NOT DOCTORS. and it’s blog ( does not offer or provide medical advice. All statements are for informational/entertainment purposes only and are the opinions of the blog author. If you have questions about your health and/or your medications, please contact a medical professional.