The hCG diet is well-known for producing jaw-dropping results. On the hCG diet, you can expect to lose between one-half to one pound per day. This is contrasted with other diets on which one to two pounds of weight loss would be achieved over one week.
This amazing weight loss is because of two essential components. A controlled low-calorie diet and the all-important hCG injections. Like any iconic duo, it’s believed that one doesn’t work as well without the other.
If you’re thinking of beginning the hCG diet then you need to know how and where to inject hCG. That’s what this article is going to be discussing. Read on for all the important info.
A Bit About the hCG Diet
The hCG diet combines a low-calorie diet with hCG (or human chorionic gonadotropin) hormone injections. It’s believed that hCG can help to boost your fat-burning metabolism and stave off feelings of hunger.
The HCG diet is broken up into three separate phases. These are the loading phase, the weight loss phase, and the maintenance phase. In the loading phase, you’ll eat a lot of high-fat foods.
It’s in the weight loss phase where you’ll restrict your calories. Usually, you’ll be on a 500-calorie diet.
Where to Inject hCG
If you’re new to the hCG diet, the prospect of injecting yourself can be daunting. But with proper planning and preparation, it doesn’t have to be. This advice doesn’t come from a medical professional, so it’s always best to consult your doctor before administering injections yourself.
One thing to note is that there are two ways you can administer your injections: subcutaneously or intramuscularly. Each manner of injection has injection sites to which they are better suited. Also, repeatedly using only one injection site can cause damage to your skin, so it’s good to change it up.
1. Upper Thigh
The upper thigh is a popular area as it’s one of the easiest to reach. Either subcutaneous or intramuscular injections are suited to this injection site. Always wipe the site with an alcohol pad before your injection.
2. Lower Abdomen
The lower belly is another easy-to-reach place for an hCG injection. Subcutaneous injections are best for this area. This is because there’s usually a little more fat here.
3. Upper Arm
The upper arm can be a little more tricky to reach. Both subcutaneous and intramuscular injections will work here. You might need a trusted friend or partner to help you out with this one.
4. Upper Buttocks
Again, this is one that might require more than one set of hands, but it’s possible to do on your own with a little stretching. The upper and outer buttocks are a good spot for intramuscular injections. Injections here should be more toward the more muscular part of your outer buttocks near your hip.
The Best hCG Injection Sites
We hope that this guide will help you discover where to inject hCG, and ultimately achieve your weight loss goals. The hCG diet does require discipline and effort, but when you see the amazing results it’s all worth it.
If you’re looking for more resources on this diet and the things it can do for you, don’t forget to peruse our blog now. You can also browse the range of hCG diet equipment we have on offer.