What Does 500 Calories Look Like? Meal Ideas if You’re on the HCG Diet
Losing weight is a common goal for many people, with around half of adults attempting it every year according to a National Health and Nutrition Examination survey. Among the plethora of diets out there, the HCG diet stands out as one of the most effective options.
Its second phase, characterized by a strict 500-calorie HCG diet menu, can be challenging but rewarding. In this post on what does 500 calories look like, we’ll share some practical tips on what to eat during this phase to help you stay on track and reach your weight loss goals.
This includes sticking to lean proteins, opting for non-starchy vegetables, and more. Let’s get started with our guide to filling low calorie foods.
Stick to Lean Proteins
During Phase 2 of the HCG diet, protein becomes your best friend. As such, you should opt for lean sources like chicken breast, white fish, shrimp, and lean beef.
These proteins not only help you stay full but also provide essential nutrients without adding excess calories. Grilling, baking, or steaming your protein is the way to go to keep it healthy and delicious. They form a central part of an easy low calorie meal prep routine.
Load Up on Non-Starchy Vegetables
Fill your plate with non-starchy vegetables to bulk up your meals without adding many calories. Leafy greens like spinach, lettuce, and kale are excellent choices, along with cucumbers, tomatoes, and broccoli.
These veggies are rich in vitamins, minerals, and fiber, keeping you satisfied and supporting your overall health while on a low-calorie diet.
Incorporate Fruits Wisely
While fruits are generally healthy, some are higher in natural sugars and calories. During Phase 2 of the HCG diet, it’s best to stick to fruits with lower sugar content like strawberries, apples, and grapefruits.
These fruits provide sweetness and nutrients without spiking your calorie intake. You can enjoy them as snacks or add them to salads for a refreshing twist.
Don’t Forget Healthy Fats
Despite the low-calorie nature of Phase 2, incorporating healthy fats into your meals is essential for satiety and overall health. We recommend that you opt for sources like avocado, nuts, seeds, and olive oil in moderation.
Fats like these not only add flavor and texture to your meals but also help absorb fat-soluble vitamins and keep you feeling full for longer periods. But eat these very sparingly or not at all during phase 2.
Stay Hydrated
Last but not least, drinking enough water is crucial during any weight loss journey, including Phase 2 of the HCG diet. Not only does water help flush out toxins and waste from your body, but it also helps curb hunger and prevent overeating.
Aim to drink at least eight large glasses of water per day, and consider incorporating herbal teas for variety.
What Does 500 Calories Look Like?
In summary, sticking to lean proteins, non-starchy vegetables, and strategic fruit choices while incorporating healthy fats and staying hydrated can help you navigate Phase 2 of the HCG diet successfully.
But what does 500 calories look like? Ultimately, it’s balanced plates filled with nutrient-dense foods that fuel your body while supporting your weight loss goals.
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