food list | HCGSupplies Blog

Losing weight is your front-and-center goal for 2023, and you can’t wait to start seeing a slimmer, healthier you in the mirror.

You’re in good company. Research shows that 1-2 out of five people around the world are attempting to lose weight with the help of diet and exercise.

Fortunately, the HCG diet can be a helpful way to finally shed those extra pounds. This diet, which features three phases, involves consuming a low number of calories while also taking injections of a hormone called human chorionic gonadotropin, or HCG.

Here’s a rundown on what this diet looks like and what you can specifically eat during HCG phase 3.

Let’s jump in!

HCG Diet Phases

The first phase of the HCG diet (loading) involves eating high-calorie, high-fat foods for two days while taking HCG injections. Then, during the second phase (weight loss), you’ll consume 500 calories a day for 3-6 weeks while continuing to take HCG injections.

Finally, HCG phase 3 (maintenance) involves maintaining your weight loss by eating between 1,200 and 1,500 calories a day. You’ll no longer need to take HCG injections during this phase.

Let’s take a look at HCG phase 3 snacks and food you can add to your menu.

HCG Phase 3 Food List: Protein

As you enter the HCG diet maintenance phase, consider eating protein options such as lean beef, chicken, salmon, and turkey.

Meanwhile, avoid glazed ham, cured bacon, and processed sausage. You should also avoid hot dogs and spam.

HCG Phase 3 Food List: Fruits and Veggies

During phase 3 of the HCG diet, you can eat fruits like strawberries, blueberries, peaches, and cherries. In addition, veggies such as cabbage, collard greens, asparagus, and jalapeño peppers can round out your meals.

Avoid eating mangos, bananas, potatoes, plantains, yams, and beets during this phase. Other vegetables to avoid include peas, parsnips, and corn.

HCG Phase 3 Food List: Dairy

You can consume dairy products such as butter, cheese, plain Greek yogurt, and whole milk while on this phase of the HCG diet. Sour cream is also allowed as part of this diet.

Avoid sweetened yogurt and any dairy products that are low fat.

HCG Phase 3 Food List: Condiments

Finally, during phase 3 of the HCG diet, feel free to enjoy condiments such as sugar-free salsa, pico, hot sauce, mayo, and mustard. Avoid honey, tomato sauce containing added sugar, ketchup, barbecue sauce, and salad dressings containing added sugar.

How We Can Help with the HCG Diet

During HCG phase 3, you can eat a variety of meats, fruits, vegetables, dairy products, and condiments. These menu items range from salmon to asparagus, cherries, butter, and even hot sauce. However, as we mentioned earlier, you’ll also need to take HCG injections as part of the diet.

Fortunately, at HCG Supplies, we offer supplies and mixing kits to help you to prepare the HCG hormone for injection.

Note: This article is not medical advice. Seek the advice of a medical professional before starting any medication or diet program.

1. Beverages

One key step to the HCG diet is avoiding solid food before lunch. That means it’s coffee or tea for breakfast, and no sugar. You can use calorie-free sweeteners, or go black.

If you want, you can put some milk in there, but be cautious. You can only have one tablespoon of milk every 24 hours on the HCG diet. If you’re comfortable blowing that on coffee or tea, then go ahead.

As far as the rest of the day goes, you can only have water, coffee, or tea. You should try to drink at least 2-liters per day of water. Also, no alcohol whatsoever.

2. The Meats

You can still eat plenty of meat on the HCG diet, you just have to watch your intake.

HCG-friendly meats include chicken breast, veal, lobster, crab, shrimp, and white fish. On the other hand, you want to avoid high-fat meats like salmon, eel, bacon, and herring. If you see fat on a cut of meat you want to enjoy, you should make sure to cut it off before indulging.

3. Vegetables

You can have one low-cal low-carb veggie with lunch and dinner.

Low-calorie vegetables include tomatoes, onions, cucumbers, cabbage, spinach, beets, and asparagus. These have to be eaten without garnishing like butter or sauce. Otherwise, prepare them however you like.

The best option is something high in vitamins and nutrients, like spinach.

5. What Not to Eat

There’s no wiggle room in the HCG diet. If you want it to work right, you need to eat only what’s allowed. It’s easiest to figure out a schedule and follow it day-to-day.

It may be tempting, but you have to avoid foods like pasta, bread, chocolate, and cookies. You should also avoid pears, okra, and other “healthy” food that are high in fat and sugars. That also includes nuts and potatoes.

On the plus side, you can go wild with seasonings. Use all the salt, vinegar, mustard, or parsley you want. Just don’t use oily dressings and butter.

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What Can You Eat on HCG Phase 3?