Weight loss can be a struggle. It’s a combination of eating properly and exercising more, both of which are hard habits that require a lot of motivation to develop. In fact, since it can take up to 66 days before you develop a new habit, you likely have to stick with forcing yourself to the gym and away from fast food for a while before you get used to either.
However, weight loss brings several health benefits that make the struggle well worth it. Read on to learn a few of the largest health benefits of weight loss!
1. Lower Risk of Disease and Pain
There’s a whole list of diseases and conditions that being overweight carries with it. Increased joint and muscle pain, increased risk of heart disease and diabetes, and increased risk of some types of cancer are all associated with being overweight. Losing that weight, and keeping that weight off, can reduce your risks of developing these potentially fatal conditions.
2. Better Sleep
An often overlooked benefit of losing weight is getting a better night’s rest. This is because being overweight increases the risk that your airways become restricted at night, known as sleep apnea.
This can reduce the quality of your sleep, as you’ll wake up when you can’t draw breath. It also improves your health, as sleep apnea is linked to high blood pressure, heart disease, and strokes.
Even if you don’t suffer from sleep apnea, working out and eating better can help regulate your blood sugar and leave you more sleepy at night, rather than during the day. This can help you fall asleep and stay asleep easier at bedtime.
3. Mood and Confidence Improvements
Though a more subjective benefit, losing weight can work wonders on your personal opinion of yourself. As you get in shape, you may find yourself more confident, proud of your body, and happier generally.
This isn’t necessarily a superficial reflection on yourself (though it’s totally okay if it is!). Exercise is linked to increased happiness because it releases endorphins into your brain. So consistent exercise can be a mood booster even before you start to see changes on the scale.
4. Better Sex Life
Finally, the last thing to note is that losing weight can help you out in the bedroom in several ways.
Better body confidence can make you more confident in your love life. Having more energy and generally being in better shape can lead to better sex as well. Better health and lower weight can also reduce the chances of suffering from arousal issues for both men and women.
Use the Health Benefits of Weight Loss as a Motivator
Losing weight is a long-term commitment, and it requires constant dedication to your goal. Keeping the many health benefits of weight loss in mind can make it easier to stick to your diet and exercise routines.
Of course, there are other ways to get a leg up and help speed your weight loss journey along. The HCG diet helps your body burn off more fat more quickly as you exercise. Check out this article for more details!