The HCG Diet is a popular weight loss regimen that has existed since the 1950s. It combines a low-calorie diet with human chorionic gonadotropin (HCG) injections to speed up results.
Divided into three phases, the diet moves from a high-fat, high-calorie phase to a low-calorie phase. Finally, dieters enter the maintenance phase, wherein food intake is gradually increased while continuing to limit starch and sugar.
Are you wondering, “What can I eat on HCG phase 3?” Learn more about phase 3 of the HCG diet and what foods to eat and avoid to maintain your hard-earned weight loss results.
HCG Phase 3: Explained
During HCG phase 3, you will eat around 700 to 900 calories and no more than 150 grams of carbohydrates per day. You will also stop taking HCG injections during this phase.
Phase 3 lasts for three to six weeks. Each week, you can progressively re-introduce certain low-carb foods to your diet and increase your daily caloric intake unless you start to gain weight. If you gain, cut back on the carbs immediately.
What Can I Eat on HCG Phase 3?
During HCG phase 3, you can eat healthy meats, fruits and vegetables, dairy, and certain condiments. You can also slowly start to add some carbohydrates back into your diet during the latter half of this phase.
Here is your food list for HCG phase 3.
Protein
Eggs and most meats are allowed during phase 3 of the HCG diet. When searching for a protein to pair with your meals, consider choosing from the following list:
- Chicken
- Turkey
- Ham
- Pork
- Pepperoni
- Salami
- Pastrami
- Tuna
- Salmon
- Lobster
- Crab
- Whitefish
Avoid proteins that are highly processed or coated in sugar. For example, glazed meats, sugared bacon, sausages, and hot dogs should not be consumed during this phase of the diet.
Fiber
Most fruits and vegetables are allowed during the HCG diet phase 3. Here is just a sample of the produce you should be reaching for to maintain your results:
- Greens
- Cabbage
- Mushrooms
- Cucumbers
- Asparagus
- Broccoli
- Cauliflower
- Peppers
- Brussels sprouts
- Tomatoes
- Onions
- Strawberries
- Cranberries
- Berries
- Apricots
- Peaches
- Cherries
- Apples
Avoid fruits and vegetables that are high in starch or sugar. For example, carrots, corn, peas, plantains, potatoes, yams, bananas, and watermelon are generally not recommended during the maintenance phase.
Fat
Dairy and oils are excellent sources of fat while on the HCG diet. During phase 3, the following oils and full-fat dairy products are allowed and encouraged:
- Milk
- Cheese
- Butter
- Sour cream
- Coconut oil
- Olive oil
- Walnut oil
- Grapeseed oil
- Sesame oil
- Flax oil
- Almond oil
Avoid sweetened dairy products. For example, you should not eat flavored or sweetened yogurt or Greek yogurt while on phase 3 of the HCG diet.
Other
In addition to the above foods, you may also consume nuts and seeds in moderation. Avoid high-starch nuts and seeds. Instead, reach for almonds, walnuts, peanuts, pecans, pistachios, hazelnuts, and chia seeds.
Amp Up Your Diet With HCG Supplies
HCG phase 3 is the final stage of the HCG diet. It is also known as the maintenance stage because the goal is to maintain the weight loss results you have achieved.
We hope this guide has answered your question: “What can I eat on HCG phase 3?” If you have more questions about what to eat and not to eat on the HCG diet, download a free copy of Dr. Simeon’s HCG Diet Protocol today!
