What Can I Eat on the HCG Diet?

What can I eat on the HCG Diet?

Eating only 500 calories a day might seem difficult to maintain. And having limitations on what you can eat to make up those 500 calories can seem nearly impossible. Planning and being clear on what you can have is key. Consider having just coffee or tea for breakfast and concentrate on getting much of your nourishment during lunch and dinner. You can also prep some of the meals at the beginning of the week if you don’t think you’ll have time to cook and plan during the week.

Below is the list of foods that you can have on the HCG low-calorie diet without ever worrying about feeling hungry.

Fruits you can have

  • Oranges
  • Apples
  • Lemons
  • Strawberries

Proteins you can have

  • Veal
  • White Fish
  • Lobster
  • Crab
  • Shrimp
  • Extra Lean Beef
  • Buffalo
  • 3 Egg Whites
  • Scallops
  • Chicken

Vegetables you can have

  • Celery
  • Spinach
  • Fennel
  • Chard
  • Onions
  • Beet Greens
  • Cucumbers
  • Green Salad
  • Cabbage
  • Mixed Greens
  • Red Radishes
  • Shallots
  • Asparagus
  • Tomatoes

Beverages & Extras

  • Tea, Coffee, Water
  • Stevia
  • Spices & Dried Herbs
  • Grissini or Melba Toast

Leave a Reply

Your email address will not be published. Required fields are marked *

WE ARE NOT DOCTORS. HCGSupplies.com and it’s blog (site.hcgsupplies.com/blog) does not offer or provide medical advice. All statements are for informational/entertainment purposes only and are the opinions of the blog author. If you have questions about your health and/or your medications, please contact a medical professional.