Author: hcgsupplies

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Your Guide to the HCG Diet Plan Phase 1

Your Guide to the HCG Diet Plan Phase 1

Nearly 3 out of every 4 adults over the age of 20 are overweight, according to the CDC. Being overweight and obese significantly raise your chances of heart disease, diabetes, certain cancers, and a whole host of serious health ailments.

But if you are looking to shed some pounds and kickstart your health journey, you might be wondering where to even begin. How do you even know which diet plan would work best for you?

We have your answer.

If you are curious about how to start the HCG diet plan phase 1, we have you covered. We have created a guide here on how to successfully take on this weight-loss program without sacrificing your day-to-day enjoyment.

How Often Can You Eat on the HCG Diet Plan Phase 1?

Some diets can feel pretty restrictive on the number of meals you are allowed to eat every day. Intermittent fasting allows you to eat in a small window of time. On the HCG diet plan phase 1 you eat two meals a day. This will help keep you satiated and feeling full so that the HCG injections can be as effective as possible.

What Types of Food Can You Eat?

A key element within this four-phase diet is to regulate your blood sugar. Certain foods have naturally low glycemic indexes, which are great for this exact purpose.

On the HCG diet plan phase 1, you should be looking to eat apples, grapefruits, and other types of fruits. You want your fat reserves to be full, so think of high-calorie, high-fat foods like avocados, cheeses, fish, eggs, full-fat yogurt, seeds, and nuts.

You can put cream cheese on your morning bagels, sour cream on your baked potato, and cream in your coffee. Certain high-quality fattier meats are also a good choice for the first phase of the HCG diet plan. Phase one is also known as the “loading phase” of the diet.

What Should You Be Drinking on the HCG Diet Plan Phase 1?

For the first phase of the HCG diet plan, you want to stick to water and avoid sugary drinks if you can. High-calorie smoothies are a great option here since they can be low in sugar (if you choose the right ingredients) while also helping to fill up your fat reserves. It is best to avoid alcoholic drinks, as there are many health risks associated with them.

Visit Our Website When You Are Ready to Begin Your Weight Loss Journey

Starting a new diet plan can be scary, but it does not have to be. Feel confident going into the HCG diet plan phase 1 with the support of many customer testimonials that back up the weight loss results they experienced.

If you are ready to start the HCG diet plan, reach out to us here at HCG Supplies. We are your number one resource for all things HCG diet, supplies, and support for your weight loss journey.

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The Ultimate Guide to Insulin Syringe Sizes

The Ultimate Guide to Insulin Syringe Sizes

Human chorionic gonadotropin (HCG) can be given as intramuscular injections or subcutaneous injections. To make sure you are getting the proper dosage, you will need the right equipment. This means you need to do some research before buying your HCG supplies.

This guide will help inform you of the equipment you might need when preparing and injecting HCG. Read on to learn which insulin syringe sizes you’ll need for HCG preparation and HCG injections.

10 Milliliter (ML) Mixing Syringes

Our large mixing syringes hold up to 10 millimeters. They are essential for combining powdered HCG with bacteriostatic water to get the right liquid solution for the HCG injection. The 1.5-inch needle on the end of this syringe is used solely for the mixing process as it is large and would be very uncomfortable for injections.

Utilize safety procedures when combining medications such as HCG powder with bacteriostatic water to make a liquid solution.

3 Milliliter (ML) Injection Syringes

The 3 ml injection syringe can hold up to 3 ccs of fluid so it is ideal for a larger dosage and it has a needle on the end of it. These syringe/needle combos are ideal for intramuscular injections that occur in the thigh or shoulder because muscle tissue can hold a larger volume of medication and it has a greater blood supply traveling through it.

You don’t want to do an intramuscular injection with a needle that is too short or too long. This 3 ml syringe has a 1.25-inch needle on the end so that it is long enough to make it into the targeted muscle. The proper needle length also makes sure it won’t intrude on the underlying nerves and bone systems.

1 Milliliter (ML) Injection Syringes

The 1 ml injection syringe (also known as an insulin-style syringe) has a half-inch needle on the end of it. This syringe can handle up to 1 cc of fluid making it ideal for a small volume injection, such as insulin injections. The HCG dosages can be given as subcutaneous injections (injections given just below the surface of the skin) rather than into the muscle tissue.

Most people use insulin needles for HCG injections because these injections are self-administered. The tiny needle is quick, safe, and painless for anyone afraid to give themselves injections.

These little needles on the end of the syringe are virtually painless, and are less noticeable than an intramuscular injection. This makes them the easiest type of injection to handle.

Picking the Right Insulin Syringe Sizes

The different insulin syringe sizes are great for different dosages. You’ll have to do your research to determine which type of injection you will do: intramuscular vs subcutaneous. It all comes down to how comfortable you might be with needles. A tiny insulin needle will be easier to use if you have a phobia when it comes to needles and injections.

Contact HCG Supplies today for more information on the syringes you might need for HCG injections. Customer service and customer satisfaction is our first priority.

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B12 Blogs: How to Inject B12 Vitamins

B12 Blogs: How to Inject B12 Vitamins

Injecting B12 is one of the quickest and most efficient ways to ensure your body is getting enough of this important vitamin. Having enough B12 in your body is a vital element of the HCG diet. But if you don’t have any experience administering injections, having to inject B12 can be a daunting prospect.

This guide will take you through the process of self-injection, and go through what some of your other options may be. Read on to learn everything you need to know about the benefits of B12, how you can make sure you’ve got a healthy amount of this amazing vitamin, and why it’s helpful for a successful HCG diet.

Vitamin B12 and the Human Body

B12 is an important vitamin that has many different functions and benefits. It’s usually only found in animal products, so those who are vegetarian or vegan may be prone to B12 deficiency. Between 3% and 43% of older adults may also suffer from B12 deficiency.

B12 helps to keep the blood cells and nerve endings in the body healthy and functioning as they should. It is also necessary to prevent anemia.

Those who suffer from anemia are prone to feeling weak and even fainting. Other possible symptoms include pale skin, heart palpitations, and infertility.

Having enough B12 is important if you want to commit to and see results from the HCG diet. It helps the body to see results in a faster time frame.

How to Inject B12

Vitamin B12 injection can seem scary if you’ve never done it before. If you’re nervous about self-injection, you can opt to have a trusted partner help you with it—or you can have a professional do it for you.

This may be a service your doctor or even a local pharmacist will be able to help you with. Search “b12 injections near me” to see what your best options are.

If you’re planning on doing it yourself, there are some things you should know. First, repeatedly injecting your body in the exact same location can cause problems with your skin and muscles. For this reason, it’s a good idea to teach yourself to administer your B12 across a few different B12 injection sites.

There are two different types of ways you can inject B12. These are intramuscular injections and subcutaneous injections.

The most common B12 injection sites for intramuscular injections are the upper buttocks, the arm, or the thigh. For subcutaneous injections, the best spots will be the side or back of the upper arm, top of the thigh, or lower abdomen.

No matter which method you go with, make sure everything is sterile before you begin. Then, draw vitamin B12 from its vial into your syringe. You must ensure there’s no air trapped inside.

For subcutaneous injections, pinch the fat and insert the needle into the fat under the skin. After injection, apply pressure to the area.

Be Safe and Be Sterile

Whenever you inject B12, be sure to follow proper procedures. Failing to do so can result in infection or injury. If you’re looking for the supplies to help you safely inject B12, see our product range now.

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4 HCG Diet Dessert Recipes Everyone Will Love

4 HCG Diet Dessert Recipes Everyone Will Love

Around 45 million Americans go on a diet every year, and some are more successful than others.

One diet that’s had proven success is the HCG diet. But, what is the HCG diet? In essence, the HCG diet consists of taking HCG injections while consuming a low-calorie diet to promote weight loss.

The primary consideration of this diet is not eating starchy or high sugar foods. But everyone knows that gets boring, so we’re here with some HCG diet dessert recipes that are so decadent you won’t even feel like you’re on a diet!

Read on for the best HCG diet recipes.

1. Chocolate and Strawberry Slushy

The good news is that you can lose weight on the HCG diet and still drink slushy’s. The other good news is that it’ll take you less than five minutes to make!

All you need is:

  • Eight frozen strawberries
  • One tablespoon of sugar-free cocoa powder
  • 3/4 cups of water
  • Crushed ice
  • Stevia to taste

Simply add your fruit, cocoa, and stevia to a blender and blend until smooth to make this gorgeous slushy. Finally, add your water and ice until you’ve achieved a slushy consistency.

2. Blueberry Ice Cream

Regular ice cream is a banned food on the HCG diet. However, you can still enjoy an HCG-friendly version of ice cream that tastes just as good.

Get yourself these ingredients to enjoy a delicious blueberry ice cream:

  • 15 frozen blueberries
  • One teaspoon of milk
  • One serving of cottage cheese
  • Two drops of sugar-free vanilla extract
  • Stevia to taste

Once you’ve got your ingredients, making this ice cream couldn’t be more simple. All you need to do is put your ingredients into a blender and mix until you’ve got a smooth ice cream texture.

3. Italian Lemon Soda

Perhaps the most straightforward recipe of all, Italian lemon soda is a great quick-fix. Your simple ingredient list is as follows:

  • 1 cup of soda water
  • 1 cup crushed ice
  • Lemon juice
  • Stevia to taste

If you need a quick-fix, this is the recipe for you. All you need to do is blend your ingredients until you’ve got your desired texture, pop it in a cup and enjoy!

4. Apple and Cinnamon Delight

Finally, if you’re ready for the most decadent dessert of all, it’s time to make apple and cinnamon delight – you won’t believe it’s sugar-free!

You’ll need:

  • Three tablespoons of lemon juice
  • 1.5 teaspoons of cinnamon
  • A sprinkle of nutmeg
  • One teaspoon of apple cider vinegar
  • Stevia to taste
  • One apple cut into slices

To make this dessert, heat all your ingredients except the apple slices in a pan. This will make a delicious cinnamon sauce. Continue heating it until it’s mixed together and the desired temperature.

Finally, pour it over your apple slices and enjoy!

The Best HCG Diet Dessert Recipes

Hopefully, these HCG diet dessert recipes have your mouth watering; if so, time to get to the shops and stock up on ingredients. Say goodbye to bland diets; these sweet treats will have you feeling like you’re indulging while still losing weight!

At HCG supplies, we’re here to help with all your HCG mixing needs; shop with us today and find a mixing kit to get you started with your HCG diet journey.

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A Quick Guide on How to Mix HCG

A Quick Guide on How to Mix HCG

Weight gain sneaks up on even the best of us, especially as we get older. One year, you can eat anything you want without gaining a pound. The next year, if you so much as think about eating a pie, you gain five pounds.

This weight gain leads to the inevitable struggle for weight loss. Many people, however, find that nothing seems to work for them. Diets, exercise routines, and supplements seem to leave them disappointed each time.

If that describes you, there may be a solution. Learning how to mix HCG for weight loss can “game the system” for your body. So, learn how to mix your HCG solution in the guide below!

How to Mix HCG (5,000 IU Vial): Start Disinfecting

To begin mixing your HCG, there are a few things you’ll need. First, you’ll need your HCG powder. From there, you’ll need HCG mixing syringes, an HCG Storage vial, and a vial of bacteriostatic water.

Once you have all of these, you can proceed to mix your HCG solution. First, tear out the inner seal from your HCG vial. Once you’ve done so, wipe off the top with an alcohol swab.

Next, move on to the bac-water vial. Once again, remove the cap and wipe its top with an alcohol swab. These alcohol wipes help clean the vials and disinfect them.

Beginning the Mixture

The first step in this process disinfected the vials with alcohol. Now that you can verify the vials are clean, you can begin the mixing process.

Use your mixing syringe, turn your bottle of water upside down. Wait for a second as the water filters towards the cap, then insert your syringe. Draw out the prescribed amount of water advised by your doctor.

For now, we’ll work with the standard amount, which is five milliliters of water. Once you reach 5 ml, remove the syringe from the water bottle.

Next, insert your needle into the vial of HCG powder. Note, only do this if you’ve performed the alcohol swab wipe first.

Once you insert the needle, slowly inject your bacteriostatic water into the powder. After you’ve added the amount of water needed to dissolve the powder, you’ll move on to the next step.

Mixing the Solution

After adding the bacteriostatic water to your HCG vial, gently swirl the vial. Continue swirling the vial until you see the solution become clear. Whatever you do, never shake the solution.

HCG is a delicate hormone. If you shake the solution, you could thin the hormone too much and lose its effects.

When you have a clear HCG solution, remove all leftover solution from the original HCG vial or ampule and inject it into the storage vial. Next, place your mixed HCG in the refrigerator after its reconstitution. It should be good for up to 28 days while you take your daily HCG injections.

Beginning Your HCG for Weight Loss Diet

By following these steps for how to mix HCG, you can ensure you have a safe HCG solution. Now you have your doctor-approved HCG mixture and you can begin your diet.

The HCG diet uses your body’s hormones and chemicals to your advantage to cause weight loss. To get the most out of our offers and plans, check out our discounts and coupons today! And when you are ready to order more supplies, this is where to get your HCGSupplies.

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Dr. Simeons’ HCG Protocol at a Glance: 3 Things You Need to Know

Dr. Simeons’ HCG Protocol at a Glance: 3 Things You Need to Know

As around 80% of diets fail, is there any point in dieting?

Well, between ‘food influencers’ and outdated science, it’s no wonder diets are failing. Seeing as more than half the population is overweight, it’s time to do something about it.

Dr. Simeons HCG protocol is a revolutionary way of losing weight. It is backed by science and has proven effectiveness. So, if you’re looking to shed pounds and inches, it’s time to get on board.

Read on for a quick guide to losing weight with Dr. Simeons HCG diet plan.

1. It’s More Complex Than Other HCG Diets

You may have heard of the HCG diet already (human chorionic gonadotropin hormone). However, many companies provide ineffective “HCG drops” as a product, with little guidance on how to use them. And they contain no HCG.

However, This informative blog has various articles that’ll teach you the do’s and don’ts of the real HCG diet. Detailed guidance is provided on using the mixing products to get the best results.

Rather than buying ineffective “HCG drops”, this approach requires careful mixing with bacteriostatic water to be effective.

This may seem like more effort, but if you want to lose weight – it’s a great way to do it. HCG diet results are often contradictory, but when you complete the protocol as recommended, it’ll do wonders for your waistline.

2. Science Backs It Up

Dr. Simeons didn’t just research the HCG diet; he dedicated his life to exploring a new approach to obesity that will have tangible results.

Whereas other ‘fad’ diets seem to spring up from nowhere and are promoted shamelessly in paid partnerships, his approach is thorough and scientific.

Developed by a medical doctor, this approach uses groundbreaking science to get actual weight loss results.

3. There Are Free Resources to Help You Lose Weight

HCGSupplies has researched the protocol and sells the vital supplies, mixing kits, and injection kits to be used alongside HCG.

Dr. Simeons’ research, ‘Pounds & Inches‘, is comprehensive and explains everything you need to know before taking on the protocol.

If you’re a science whiz, the first 64 pages will be right up your alley – he details all his rationales, research, and evaluations of the obesity epidemic. If you’re not so much into the science, pages 64-69 (The Companion Guide) tell you exactly how and when to complete the protocol for the best results.

Dr. Simeons HCG Protocol: the Revolutionary Weight Loss Diet

That’s the quick, all you need to know, guide to Dr Simeons’ HCG protocol. If you haven’t had a look at the e-book ‘Pounds and Inches’ yet, it’s a must-read.

Whether you’re looking to shed 10 or 100 pounds, this could be the way forward. Backed by science and with comprehensive resources available, this diet has had a huge success rate.

If you’re ready to embark on your weight loss journey, shop here for the mixing kits or the individual HCG supplies you need to get started.

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What Exactly Is the HCG Diet?

What Exactly Is the HCG Diet?

Have you heard of the hCG diet, if not, you’re probably wondering what it is? You’ve come to the right place, because not only are we going to tell you more about the hCG hormone, we’re going to let you know what you should eat during the hCG diet.

Get ready to jump right in after you’ve finished scrolling through this post.

What is the hCG Hormone?

Human Chorionic Gonadotropin is what hCG stands for. Typically, when you hear about this hormone, it’s because a woman is determining whether or not she’s pregnant.

Higher hCG levels are used to detect a pregnancy. it could also mean a host of other things. However, people are now beginning to turn to it as a means of dieting.

There are several places where you can find more information about the hCG diet to aid you as you move through each of the hCG diet phases.

Phases of the hCG Diet

As mentioned above, there are hCG diet phases you need to be aware of. The first phase is known as the loading phase.

During this stage of the diet, you’ll begin to take your hCG injections and eat foods that are higher in calories and higher in overall fat. Don’t worry; this diet phase doesn’t last long, and once it ends, you’ll move into the weight loss stage.

During this stage of the diet, you’ll still take your hCG diet injections, but you’ll decrease the number of calories you’re regularly consuming. After this, you’ll move into the last phase of your diet, known as the maintenance stage.

At this stage in the diet, you’ll no longer take your hCG injections, and over time you’ll increase the number of calories and food you consume. However, it’s important that you don’t eat foods that are overall starch or high in sugar. And keep a close eye on your weight, so you don’t gain while increasing your caloric intake after your weight loss is complete.

What Do You Eat on the hCG Diet?

This is a common question that people have before they begin the diet, and the answer is simple. When you sit down to have a meal, it should generally include:

  • A small fruit
  • 3.5 oz of protein
  • A leafy green vegetable

While you’re doing the diet, you need to focus on consuming water to stay hydrated and avoid sugar and butter. As you move through the diet, you might find yourself experiencing headaches or increased fatigue.

This is all a part of it because your body is adjusting to the change in calories and lack of sugar you’re taking in. Soon, it will subside.

The hCG Diet 101

When it comes to the hCG diet, there are several things you need to know. One of the first things we detailed for you is each stage of the diet and how your caloric intake will change as you continue to receive your hCG injections.

Are you ready to get more information that you need to have a successful diet? If so, there’s no other place to look beside the hCG Supplies Blog.

We’ve got tons of information you’re not going to want to miss.

And when you are ready to order your supplies for the diet, please visit HCGSupplies.

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Is HCG the Best Diet for Weight Loss? Here’s How Much Weight You Can Lose

Is HCG the Best Diet for Weight Loss? Here's How Much Weight You Can Lose

Anyone looking to lose weight is inundated with a wide range of diets. There are hundreds of diets claiming to be the best diet for weight loss. In fact, at any one given time about one-third of Americans are dieting to some degree.

In and amongst all the noise there is one diet that is becoming increasingly popular: The HCG diet. It promises to strip away unbelievable amounts of unwanted weight in all the right places, in as little as 8 weeks.

But what exactly is this HCG diet, and is it the best diet plan for weight loss? Let’s take a closer look.

What Is the HCG Diet?

Human chorionic gonadotropin (HCG) is a naturally occurring hormone that is present in both men and women in small amounts. When a woman is pregnant her body produces more HCG than normal as it is essential for fetal development.

“How does this help me diet?” you might ask. Well, the same HCG can be injected into the body to cause appetite reduction and change our metabolism. It also encourages the body to use our fat stores for energy.

The HCG diet combines HCG injections with a low-calorie diet for between 3-6 weeks. Over the course of the diet, you’ll consume just 500 calories from specified foods daily. The diet restricts foods such as:

  • High-carb foods
  • Sugars
  • Dairy
  • Fats
  • Oils

At only 500 calories a day, it’s no surprise that individuals on the HCG diet can lose between one half to one pound of body fat each day while on the diet.

Is It the Best Diet for Weight Loss?

First of all, everyone is different. Some people will respond better than others to the HCG diet. But, as a general rule of thumb, you can expect to lose a minimum of 10lbs a month even if you’re not highly responsive.

Certain people definitely shouldn’t consider the HCG diet. Pregnant women and anyone battling hormone-type cancers are not suitable for the HCG diet.

As a general rule of thumb, if you have any health concerns it’s worth speaking with your doctor before trying the HCG diet. Remember, the use of HCG as a dieting aid is not approved by the FDA and should be approached with caution.

That being said, HCG certainly promises results. As far as diets as go, it could be the best diet for rapid fat loss. The use of HCG to facilitate such a large caloric deficit will certainly be effective in losing fat.

The diet can be easy to follow. With only a few simple rules, the diet is virtually the same for everyone. It might seem daunting at first, but once you’re in the swing of things, it’s fairly simple.

Find Out More About the HCG Diet

The HCG diet could very well be the best diet for weight loss. However, it is not something that should be taken lightly. 500 calories a day is around 1/4 of the recommended caloric intake. The HCG diet can be an excellent way to lose weight rapidly, but be sure to do your research. And only use trusted suppliers for anything related to your HCG injections.

If you’re interested in finding out more about the HCG diet, be sure to take a look at the rest of our blog. When you are ready to begin, you can order your HCG mixing supplies here.

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Is the HCG Diet Right For Me? How to Decide

Is the HCG Diet Right For Me? How to Decide

You’ve gained excess weight over the past year, and now, you’re determined to lose it — and fast — with the right diet.

The reality is, you’re in good company. Research shows that about 45 million Americans go on diets every year.

The challenge, though, is that not all diets are created equal. However, one diet that is picking up steam and delivering positive results nationwide is the HCG diet plan.

With this diet, you would eat a low number of calories each day (500) and also take injections of HCG, human chorionic gonadotropin hormone, daily. This hormone stimulates your body’s metabolism and, in turn, burns fat in the right places.

Are you wondering if the HCG diet plan would be a good idea for you? Here’s a rundown on what you should know before committing to this plan.

Let’s jump in!

Who Should Follow the HCG Diet Plan

If your body mass index, or BMI, places you in the obese or overweight category, you are the ideal HCG diet candidate. And that applies for both most men and women.

Your BMI indicates whether your height and weight are proportionate and also if your body fat percentage is high. Having a high percentage of fat makes you susceptible to cardiovascular disease, diabetes, and hypertension.

A BMI under 18.5 is considered to be underweight, whereas if your BMI is between 18.5 and 24.9, you are in the normal range.

However, if your BMI is between 25.0 and 29.9, you are considered to fall in the overweight range. Meanwhile, a BMI of 30 or more puts you in the obese category. More than 70% of Americans are deemed obese or overweight.

Fortunately, the HCG diet can help you to reduce the excess weight you’re carrying, and thus decrease your chances of developing major health problems.

Note, though, that results do vary from one person to the next. As a general rule of thumb, you can anticipate losing between 10 and 25 pounds per month with the HCG diet.

Who Should Not Follow the HCG Diet Plan

You may not be suitable for the HCG diet if you have concerns about a current health care condition. Likewise, it may not be beneficial to start this plan if you have a drug or treatment plan that is complex.

In these situations, it is paramount that you talk to your doctor before commencing the HCG diet. Your doctor can look over your health history as well as your current drug prescriptions to determine if the HCG diet is the right fit for you.

You may also not be a good HCG diet candidate if you are a woman who is nursing or pregnant. In addition, men or women who are fighting hormonal-type cancers should not follow this diet. The same is true for transplant patients.

How We Can Help

We offer a broad range of tips, advice, and insights into the HCG diet plan so that you can embark on this plan with confidence.

For instance, through our site, you can discover some of the best beverages to drink as part of the HCG diet. You can also find out about how bacteriostatic water is used in HCG injections. Afterwards, you can find Bacteriostatic Water for sale here.

Read the articles on our site to learn more about how an HCG diet can enhance your health, self-esteem, and overall wellbeing in the years ahead. When fully ready, you can order your HCGSupplies here.

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Understanding HCG Diet Phases: Loading, Weight Loss, and Maintenance

HCG Diet Phases

Did you know that about 50% of people made New Year resolutions to lose weight? If you, like so many others, are looking to lose weight and you’ve tried multiple fad diets with no success, you might be considering the HCG diet.

The HCG diet plan is one of the most popular and effective weight loss plans for sustainable and healthy weight loss. It can be a little daunting to consider, so if you’re looking to learn about the HCG diet phases and how to successfully hit and maintain your goal weight, read on!

What’s the HCG Diet?

HCG is short for human chorionic gonadotropin, a hormone present in early pregnancy. The HCG diet is the use of this hormone and reduced calorie intake to lose weight safely.

HCG can boost metabolism, meaning you feel less hungry while cutting your calories. It’s also thought that HCG can minimize muscle loss and promote fat loss in the most difficult places on the body!

The HCG Diet Phases

This diet is usually broken up into three-phase to minimize the amount of time spent on low-calorie restriction and maximize weight loss. There is a preparation loading phase, the weight loss phase, and then the maintenance phase.

The Loading Phase

HCG phase one is where you start taking HCG but don’t cut your calories yet. Keep eating high-calorie, high-fat foods for two days. HCG takes a little bit of time to get into your system, so this phase allows HCG to take hold.

The Weight Loss Phase

HCG phase two is the most well-known and effective of the three phases of HCG dieting. In this phase, you continue the HCG injections daily and reduce your diet to 500 calories.

Usually, this means two meals, lunch and dinner, made up of lean protein, vegetables, and a little bit of fruit. Butter, oils, and sugar should be avoided completely.

During this time, exercise is discouraged due to the calorie restriction. Depending on your plan, you’ll be in this phase for three to six weeks.

This phase can be intimidating, but once you’ve gotten into a groove, it’s pretty easy to stick to if you don’t cheat at all! When you cheat, the hunger can return. Check out these tips for some suggestions to help you stay strong.

The Maintenance Phase

In HCG phase three, you stop taking the HCG and begin to raise your calorie intake. You’ve already detoxed, so you should try to continue your healthy mindset and eat whole, healthy foods.

Try to avoid slipping back into old habits. But, if you gain a bit of weight after the HCG diet, it’s no problem! You already know what to do, and you can easily repeat the diet down the line!

Try the HCG Diet for Yourself!

If you’re not convinced, give it a try! You’ll become a believer. Many people have been successful with this program and have kept the weight off for years.

The HCG diet phases take a bit of work to stick to, but they aren’t very long and lead to extreme, long-lasting results! Check out our supply shop for your HCG supply needs, and reach out with any questions!